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Gentle Tummy

Start Your Morning Right

Delicious and All-Natural Breakfast Recipes to Power Your Day

Start your day right with these easy-to-make breakfast recipes featuring gluten-free options, sweet and savory flavors, and all-natural ingredients. Whether you’re craving something sweet or savory, these dishes are naturally sweetened, packed with protein and fiber, and perfect for busy mornings. You can even batch-prep them to have breakfast ready for the whole week! Simple ingredients, great flavors, and balanced meals to keep you satisfied and energized until lunchtime.

Most Popular Breakfast Recipes

A caramel apple protein smoothie with dates, almond butter, and Greek yogurt in a glass.
Caramel Apple Protein Smoothie with Greek Yogurt
Pumpkin cottage cheese scones in a circle on parchment paper.
Pumpkin Cottage Cheese Scones (Chocolate Chunk)
A stack of gluten-free protein pumpkin waffles with oat flour and greek yogurt.
Protein Pumpkin Waffles (Gluten-Free with Oat Flour)
Three folded egg omelets on a plate next to a breakfast sandwich.
Easy Folded Omelet for Breakfast Sandwiches

Savory Breakfast Recipes

A plate of fluffy scrambled eggs with strawberries and avocado.
Quick Fluffy Cheddar Scrambled Eggs in Hexclad Skillet
A mushroom spinach omelet on a plate with a bite on a fork next to it.
Mushroom Spinach Cheddar Omelet in Hexclad Skillet
Breakfast Pizza Tortilla with turkey sausage, cheese and egg.
Quick Breakfast Pizza Tortilla High-Protein with Egg
Breakfast sandwich with egg, cheese, and sausage with a gluten-free English muffin.
Gluten-Free McMuffin Breakfast Sandwich (High-Protein)

High-Protein Smoothie Recipes

A high protein peaches and cream protein smoothie in a glass with a straw.
Peaches and Cream Protein Smoothie (Greek Yogurt)
A glass of cherry chocolate smoothie with cottage cheese and frozen cauliflower.
Protein Cherry Chocolate Smoothie with Cottage Cheese
Mango avocado smoothie in a Glass with a lime wedge on top.
Mango and Avocado Smoothie with High-Protein Greek Yogurt
A glass of carrot banana smoothie with Banana and carrots
Carrot Banana Smoothie Creamy High-Protein Detox

All Breakfast Recipes

Layered Snicker candy bar protein overnight iats in a glass jar.

Protein Snickers Overnight Oats with Cottage Cheese

Breakfast Pizza Tortilla with turkey sausage, cheese and egg.

Quick Breakfast Pizza Tortilla High-Protein with Egg

Chocolate banana protein muffins with chocolate chips.

Chocolate Banana Protein Muffins (Oat Flour)

Breakfast sandwich with egg, cheese, and sausage with a gluten-free English muffin.

Gluten-Free McMuffin Breakfast Sandwich (High-Protein)

A stack of greek yogurt English muffins on a cutting board.

Oat Flour English Muffins with Greek Yogurt (No Yeast)

Bowl of frozen hash browns cooked in an air fryer.

Shredded Frozen Hash Browns Air Fryer | Easy Crispy

Stack of cheddar cheese bagels.

High Protein Bagels Cheddar Cheese (No Yeast, 15g Protein)

Breakfast burrito bowl with turkey sausage, black beans, hash browns, avocado, tomatoes and cheese.

Breakfast Burrito Bowls High-Protein Meal Prep

Protein cinnamon rolls with greek yogurt glaze.

Protein Cinnamon Rolls with Greek Yogurt Gluten-Free

Glass with pumpkin protein smoothie with cottage cheese and an orange straw.

Pumpkin Cottage Cheese Smoothie (High Protein)

Stack of homemade blueberry bagels with greek yogurt.

Gluten-Free Blueberry Bagels Greek Yogurt (No Yeast)

Pumpkin Banana Bread Muffins on kitchen counter with chocolate chips.

Pumpkin Banana Bread Muffins Healthy Gluten-Free

A stack of cinnamon raisin bagels with an egg wash.

Cinnamon and Raisin Bagels with Greek Yogurt (No Yeast)

Chocolate sweet potato smoothie with whipped cream on top.

Chocolate Sweet Potato Smoothie High-Protein

Greek yogurt low carb bagels on a kitchen counter.

Low-Carb Bagel Recipe with Greek Yogurt [Easy, No Yeast]

Jar of applesauce overnight oats that taste like apple pie with greek yogurt.

Applesauce Overnight Oats Easy Apple Pie Oatmeal

An apple pie smoothie in a glass with whipped cream on top with a green straw and slice of apple.

Apple Pie Smoothie High Protein Easy Healthy

Jar of cookie dough overnight oats with chocolate chips on top.

Cookie Dough Overnight Oats with Chocolate Chips

Green smoothie with apple in a glass with a straw.

Healthy High-Protein Green Smoothie with Apple

Berry smoothie with a straw in a glass cup.

High-Protein Berry Smoothie Cottage Cheese Healthy

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© 2025 • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian Reviewed and Endorsed logo

Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and reviewed by healthcare professionals to support balanced nutrition.

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    Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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      Gluten-Free Thanksgiving Sides

      The classics made clean!

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      The classics made clean!

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