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Gentle Tummy

Start Your Morning Right

Delicious and All-Natural Breakfast Recipes to Power Your Day

Start your day right with these easy-to-make breakfast recipes featuring gluten-free options, sweet and savory flavors, and all-natural ingredients. Whether you’re craving something sweet or savory, these dishes are naturally sweetened, packed with protein and fiber, and perfect for busy mornings. You can even batch-prep them to have breakfast ready for the whole week! Simple ingredients, great flavors, and balanced meals to keep you satisfied and energized until lunchtime.

Most Popular Breakfast Recipes

A glass of cherry chocolate smoothie with cottage cheese and frozen cauliflower.
Protein Cherry Chocolate Smoothie with Cottage Cheese
A high protein bowl of peanut butter Greek yogurt with banana slices peanuts and chocolate chips.
Peanut Butter Greek Yogurt Protein Bowl with Banana
Gluten-free pistachio muffins with chocolate chips and a vanilla glaze drizzled on top on a white cutting board.
Pistachio Muffins (Protein, Almond Flour, Chocolate Chips)
A pistachio chocolate protein smoothie with cottage cheese, banana, and tahini with a straw.
Pistachio Chocolate Protein Smoothie with Cottage Cheese

Savory Breakfast Recipes

A plate of fluffy scrambled eggs with strawberries and avocado.
Quick Fluffy Cheddar Scrambled Eggs in Hexclad Skillet
A mushroom spinach omelet on a plate with a bite on a fork next to it.
Mushroom Spinach Cheddar Omelet in Hexclad Skillet
Breakfast Pizza Tortilla with turkey sausage, cheese and egg.
Quick Breakfast Pizza Tortilla High-Protein with Egg
Breakfast sandwich with egg, cheese, and sausage with a gluten-free English muffin.
Gluten-Free Breakfast Sandwich Best McMuffin Copycat

High-Protein Smoothie Recipes

Mango avocado smoothie in a Glass with a lime wedge on top.
Mango and Avocado Smoothie with High-Protein Greek Yogurt
A glass of carrot banana smoothie with Banana and carrots
Carrot Banana Smoothie Creamy High-Protein Detox
A blueberry protein smoothie in a glass with lemon, ginger, and banana.
Blueberry Protein Smoothie Detox with Lemon Banana
A glass of cucumber pineapple ginger Banana and lime detox smoothie
Cucumber Smoothie Detox with Pineapple and Ginger

All Breakfast Recipes

Pumpkin Banana Bread Muffins on kitchen counter with chocolate chips.

Pumpkin Banana Bread Muffins Healthy Gluten-Free

A stack of cinnamon raisin bagels with an egg wash.

Cinnamon and Raisin Bagels with Greek Yogurt (No Yeast)

Chocolate sweet potato smoothie with whipped cream on top.

Chocolate Sweet Potato Smoothie High-Protein

Greek yogurt low carb bagels on a kitchen counter.

Low-Carb Bagel Recipe with Greek Yogurt [Easy, No Yeast]

Jar of applesauce overnight oats that taste like apple pie with greek yogurt.

Applesauce Overnight Oats Easy Apple Pie Oatmeal

An apple pie smoothie in a glass with whipped cream on top with a green straw and slice of apple.

Apple Pie Smoothie High Protein Easy Healthy

Jar of cookie dough overnight oats with chocolate chips on top.

Cookie Dough Overnight Oats with Chocolate Chips

Green smoothie with apple in a glass with a straw.

Healthy High-Protein Green Smoothie with Apple

Berry smoothie with a straw in a glass cup.

High-Protein Berry Smoothie Cottage Cheese Healthy

Sliced loaf of chocolate chunk banana bread on a cutting board.

Chocolate Chunk Banana Bread with Oat Flour

Viral Olympic Village chocolate filled muffins on a cooling rack.

Olympic Village Chocolate Muffins Gluten-Free Recipe

Crispy potato waffles on a plates with cottage cheese ranch dip.

Easy Potato Waffles High-Protein Crispy Gluten-Free

Stack of peanut butter banana pancakes on a plate.

Easy Lighter Peanut Butter Banana Pancakes with Oats

Stack of chocolate protein powder pancakes with cottage cheese on a plate.

Lighter Cottage Cheese Chocolate Protein Pancakes Recipe

Gluten-free feta spinach muffins on a cutting board.

Best Healthy Gluten-Free Savory Feta Spinach Muffins

Stack of gluten-free strawberry pancakes on a plate.

Easy Cottage Cheese Gluten-Free Strawberry Pancakes

Gluten-free strawberry cream cheese filled muffins with crumble topping on a cooling rack.

Easy Gluten-Free Strawberry Muffins with Cream Cheese

Gluten-free carrot cake muffins with cream cheese glaze on a kitchen counter.

Gluten-Free Carrot Cake Muffins and Cream Cheese Glaze

Bowl of copycat Love Crunch strawberry chocolate granola.

Lighter Love Crunch Chocolate Strawberry Granola 

MIxed berry granola with freeze-dried berries on a cookie sheet.

Homemade Mixed Berry Granola Clusters with Cashews

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© 2025 • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and reviewed by healthcare professionals to support balanced nutrition.

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    Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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