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Gentle Tummy

Fresh & Flavorful Salad Recipes

Easy Salads Made with Simple Ingredients and Homemade Dressings

These salad recipes focus on fresh ingredients, familiar flavors, and homemade dressings that are easy to make and easy to enjoy. You’ll find salads that work well for everyday meals, simple lunches, or as a fresh addition to the table.
I keep salads approachable by using straightforward ingredients and simple preparation methods, often adding protein and texture with ingredients you already have on hand. From lighter greens to more hearty salad bowls, these recipes are designed to be practical, flavorful, and easy to put together.

A tossed cherry spinach salad with feta cheese, almonds and red onion and a cherry balsamic vinaigrette.

Most Popular Salad Recipes

The top view of an apple quinoa cranberry salad with feta, pecans & tangy apple cider dressing.
Apple Quinoa Cranberry Salad with Feta and Pecans
A piece of toast with cottage cheese protein chicken salad with celery on top.
Protein Cottage Cheese Chicken Salad (Low-Carb)
A tossed cherry spinach salad with feta cheese, almonds and red onion and a cherry balsamic vinaigrette.
Easy Cherry Spinach Salad with Balsamic Vinaigrette
Spinach blueberry salad with feta, avocado & creamy honey lemon dressing in a bowl.
Spinach Blueberry Salad with Feta and Avocado

Most Recent Salad Recipes

A bowl of pie protein Mexican street corn pasta salad with avocado and cilantro.
Mexican Street Corn Pasta Salad (High-Protein!)
A chicken spring roll bowl with cucumbers, carrots, edamame, egg and hoisin peanut butter sauce.
Peanut Ground Chicken Spring Roll Bowls with Egg
A plate with three asian lettuce wraps with ground chicken and hoisin peanut sauce.
Ground Chicken Lettuce Wraps with Asian Peanut Sauce
A bowl of high protein pasta salad with tomatoes, cucumbers, olives and Parmesan cheese.
Best High-Protein Pasta Salad Without Chickpea Pasta
A delicious big Mac bowl with ground beef, cheddar cheese, pickles, tomatoes, red onions, avocado slices, and special big Mac sauce.
Protein Big Mac Bowl (Low-Carb Cheeseburger Salad)
Mason jar with roasted sesame dressing.
Creamy Roasted Sesame Dressing with Honey Ginger

All Salad Recipes

The top view of an apple quinoa cranberry salad with feta, pecans & tangy apple cider dressing.

Apple Quinoa Cranberry Salad with Feta and Pecans

A piece of toast with cottage cheese protein chicken salad with celery on top.

Protein Cottage Cheese Chicken Salad (Low-Carb)

A tossed cherry spinach salad with feta cheese, almonds and red onion and a cherry balsamic vinaigrette.

Easy Cherry Spinach Salad with Balsamic Vinaigrette

Spinach blueberry salad with feta, avocado & creamy honey lemon dressing in a bowl.

Spinach Blueberry Salad with Feta and Avocado

Mexican chicken salad in a bowl with lime tomatoes and black beans.

Mexican Chicken Salad (Street Corn, Greek Yogurt)

A bowl of pie protein Mexican street corn pasta salad with avocado and cilantro.

Mexican Street Corn Pasta Salad (High-Protein!)

A chicken spring roll bowl with cucumbers, carrots, edamame, egg and hoisin peanut butter sauce.

Peanut Ground Chicken Spring Roll Bowls with Egg

A plate with three asian lettuce wraps with ground chicken and hoisin peanut sauce.

Ground Chicken Lettuce Wraps with Asian Peanut Sauce

A bowl of high protein pasta salad with tomatoes, cucumbers, olives and Parmesan cheese.

Best High-Protein Pasta Salad Without Chickpea Pasta

A delicious big Mac bowl with ground beef, cheddar cheese, pickles, tomatoes, red onions, avocado slices, and special big Mac sauce.

Protein Big Mac Bowl (Low-Carb Cheeseburger Salad)

Mason jar with roasted sesame dressing.

Creamy Roasted Sesame Dressing with Honey Ginger

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

Asian Chicken Sesame Salad with Carrots and Cucumbers

Cucumber Carrot Salad with Creamy Sesame Dressing with cucumbers, carrots, green onions in a bowl.

Carrot and Cucumber Salad with Creamy Sesame Dressing

Egg salad on a sandwich with lettuce.

Cottage Cheese Egg Salad High Protein (Low Carb)

Jar of creamy Italian salad dressing in a mason jar.

Olive Garden Creamy Italian Dressing Recipe (Quick Copycat)

Two chopped Italian sandwiches next to each other on a white plate next to a bowl of Italian dressing.

Best Chopped Italian Sandwich Viral Grinder Salad

Jar of Mexican Caesar dressing.

Mexican Caesar Dressing Creamy with Cottage Cheese

Mexican Caesar Salad recipe with Caesar dressing on a plate.

Best Mexican Caesar Salad and Lighter Creamy Dressing

Spoonful of Panera poppyseed dressing in a jar.

Panera Poppyseed Dressing with Cottage Cheese Homemade

Jar of homemade ceasar salad dressing with cottage cheese.

Cottage Cheese Caesar Dressing (No Anchovies)

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© 2026 • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and our overall ingredient philosophy and sample recipes were reviewed by credentialed RDNs to support balanced nutrition.

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