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Fresh & Flavorful Salad Recipes

Wholesome Salads with Simple Ingredients and Homemade Dressings

Enjoy fresh, delicious salads made with simple, all-natural ingredients and homemade dressings. These salads are a perfect balance of carbs, protein, and fats, making them both satisfying and flavorful. Whether you’re prepping for the week ahead or serving a beautiful salad at a special event, these easy-to-make recipes will impress with their taste and simplicity.

Most Popular Salad Recipes

Mexican chicken salad in a bowl with lime tomatoes and black beans.
Mexican Chicken Salad (Street Corn, Greek Yogurt)
A bowl of pie protein Mexican street corn pasta salad with avocado and cilantro.
Mexican Street Corn Pasta Salad (High-Protein!)
A chicken spring roll bowl with cucumbers, carrots, edamame, egg and hoisin peanut butter sauce.
Peanut Ground Chicken Spring Roll Bowls with Egg
A plate with three asian lettuce wraps with ground chicken and hoisin peanut sauce.
Peanut Sauce Lettuce Wraps with Asian Ground Chicken

Most Recent Salad Recipes

A delicious big Mac bowl with ground beef, cheddar cheese, pickles, tomatoes, red onions, avocado slices, and special big Mac sauce.
Protein Big Mac Bowl (Low-Carb Cheeseburger Salad)
Mason jar with roasted sesame dressing.
Creamy Roasted Sesame Dressing with Honey Ginger
Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.
Asian Chicken Sesame Salad with Carrots and Cucumbers
Cucumber Carrot Salad with Creamy Sesame Dressing with cucumbers, carrots, green onions in a bowl.
Carrot and Cucumber Salad with Creamy Sesame Dressing
Egg salad on a sandwich with lettuce.
Cottage Cheese Egg Salad High Protein (Low Carb)
Jar of creamy Italian salad dressing in a mason jar.
Creamy Italian Dressing Quick Olive Garden Copycat
Mexican chicken salad in a bowl with lime tomatoes and black beans.

Mexican Chicken Salad (Street Corn, Greek Yogurt)

A bowl of pie protein Mexican street corn pasta salad with avocado and cilantro.

Mexican Street Corn Pasta Salad (High-Protein!)

A chicken spring roll bowl with cucumbers, carrots, edamame, egg and hoisin peanut butter sauce.

Peanut Ground Chicken Spring Roll Bowls with Egg

A plate with three asian lettuce wraps with ground chicken and hoisin peanut sauce.

Peanut Sauce Lettuce Wraps with Asian Ground Chicken

A bowl of high protein pasta salad with tomatoes, cucumbers, olives and Parmesan cheese.

Best High-Protein Pasta Salad Without Chickpea Pasta

A delicious big Mac bowl with ground beef, cheddar cheese, pickles, tomatoes, red onions, avocado slices, and special big Mac sauce.

Protein Big Mac Bowl (Low-Carb Cheeseburger Salad)

Mason jar with roasted sesame dressing.

Creamy Roasted Sesame Dressing with Honey Ginger

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

Asian Chicken Sesame Salad with Carrots and Cucumbers

Cucumber Carrot Salad with Creamy Sesame Dressing with cucumbers, carrots, green onions in a bowl.

Carrot and Cucumber Salad with Creamy Sesame Dressing

Egg salad on a sandwich with lettuce.

Cottage Cheese Egg Salad High Protein (Low Carb)

Jar of creamy Italian salad dressing in a mason jar.

Creamy Italian Dressing Quick Olive Garden Copycat

Two chopped Italian sandwiches next to each other on a white plate next to a bowl of Italian dressing.

Best Chopped Italian Sandwich Viral Grinder Salad

Jar of Mexican Caesar dressing.

Mexican Caesar Dressing Creamy with Cottage Cheese

Mexican Caesar Salad recipe with Caesar dressing on a plate.

Best Mexican Caesar Salad and Lighter Creamy Dressing

Spoonful of Panera poppyseed dressing in a jar.

Panera Poppyseed Dressing with Cottage Cheese Homemade

Jar of homemade ceasar salad dressing with cottage cheese.

Caesar Salad Dressing No Anchovies with Cottage Cheese

Panera Bread strawberry poppyseed salad on a plate.

Easy Strawberry Poppyseed Salad Panera Bread Copycat

Bowl of feta strawberry cucumber salad.

Feta Strawberry Cucumber Salad with Balsamic Mint

A caesar salad chicken crust pizza on a white plate.

Best Viral Caesar Salad Chicken Crust Pizza Low-Carb

Lemon garlic chicken caesar salad on a platter.

Lemon Chicken Caesar Salad with Cottage Cheese

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The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and reviewed by healthcare professionals to support balanced nutrition.

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