Breakfast Burrito Bowls High-Protein Meal Prep
These healthy breakfast burrito bowls are perfect for kickstarting your day with a filling, high-protein meal. Whether you like fried or scrambled eggs, you’ll love the crispy air-fried or skillet-cooked potatoes, flavorful sausage, and fresh toppings. Batch-prep ingredients for quick meals—ideal for breakfast or dinner.
My deconstructed breakfast burrito bowls are the perfect way to kickstart your day with a delicious and filling meal. Whether you love a fried egg or prefer scrambled eggs, this recipe is packed with everything you need for a high-protein, savory breakfast. With crispy potatoes cooked in an air fryer or skillet, flavorful breakfast sausage, and fresh toppings, this delicious healthy breakfast recipe stands out from the usual breakfast recipes.
It’s the ultimate combo of flavors in one delicious bowl that makes eating healthy breakfasts easy and enjoyable every morning. All the ingredients can be batch-prepped and made ahead of time so you can quickly throw your bowl together. My family also loves to enjoy these bowls for breakfast or dinner; everyone can assemble them however they like.
Why You’ll Love This Easy Breakfast Burrito Bowl Recipe
- Packed with Flavor: These breakfast bowls combine crispy potatoes, savory sausage, and fresh toppings for a delicious start to your day.
- High-Protein and Satisfying: Loaded with eggs, sausage, and customizable ingredients, making it a filling option for busy mornings.
- Easy to Prep Ahead: Batch-cook the ingredients and quickly assemble your bowls for a convenient, healthy breakfast throughout the week.
- Family-Friendly: Perfect for breakfast or dinner, allowing everyone to create their own favorite version of this hearty meal.
Ingredients & Substitutions
Here is everything you need to make my easy breakfast burrito bowls recipe:
Ground Turkey Sausage: You can swap ground turkey sausage with chicken sausage or ground chicken for a leaner option, or use vegetarian sausage for a plant-based twist. You can also use any variety of pork sausage if you like.
Black Beans: You can use pinto beans or kidney beans instead if you’re looking for a slightly different texture or taste.
Frozen Hash Browns: I love using frozen hash browns because of their convenience. Look for a variety that do not include dextrose in the ingredients to avoid any hidden sugar.
Eggs: You can scramble or fry your eggs. I love cooking my egg sunny side up. Egg whites or tofu scramble work well if you’re looking for a lighter or plant-based alternative.
Shredded Cheddar Cheese: Feel free to swap this with Monterey Jack, feta, or even a dairy-free cheese for a different flavor and dietary option.
Grape Tomatoes: Cherry tomatoes, diced Roma tomatoes, or even a salsa can easily replace grape tomatoes for a burst of freshness.
Avocado: Guacamole or a drizzle of olive oil can be a great alternative to sliced avocado if you’re in a pinch.
Cumin: Feel free to replace cumin with chili powder or smoked paprika for a different flavor kick.
Garlic Powder: Fresh garlic is always a great substitute—just mince a clove or two to get a more intense flavor.
Paprika: If you’re out of paprika, smoked paprika or chili powder can bring a bit of depth and spice.
Onion Powder: Swap this for finely diced fresh onions or shallots if you prefer more texture and fresh flavor.
Light Olive Oil: Feel free to replace olive oil with avocado oil or melted coconut oil for a different, healthy fat.
How to Make My Healthy Burrito Bowls Recipe
Here are easy, detailed, step-by-step instructions for making my delicious breakfast bowls. The instructions are also repeated in the recipe card at the bottom of this blog post.
Step 1: Cook the Hash Browns
In a medium-sized mixing bowl, add 2 tablespoons of light olive oil, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/2 teaspoon salt, and a dash of black pepper. Add the frozen hash browns and stir with a spatula to evenly coat.
Air Fryer Method: Do not preheat the air fryer. Wrap the air fryer tray with parchment paper and press down into the air fryer basket. Dump in the seasoned hash browns. Cook at 385°F for 15-20 minutes, stirring every 5 minutes, until they are golden brown. Set aside.
Skillet Method: Bring a skillet to medium/high heat and add the seasoned hash browns. Cook until the hash browns are crispy and golden brown, flipping occasionally, about 10-12 minutes. Set aside.
Step 2: Cook the Turkey Sausage & Black Beans
In a medium skillet over medium heat, cook the ground turkey sausage, breaking it up with a spatula. As the sausage browns, add 2 teaspoons cumin, 1 teaspoon garlic powder, 1 teaspoon paprika, and 1/2 teaspoon onion powder. Cook until fully browned and cooked through. Set aside.
In a small saucepan, combine 1 cup of black beans, 1/4 cup water, 1/2 teaspoon garlic powder, 1/2 teaspoon cumin, and 1/4 teaspoon salt. Simmer over low heat for 5-7 minutes, stirring occasionally, until the beans are heated through and the water is mostly absorbed. Set aside.
Step 3: Cook the Eggs
In another skillet, scramble 4 eggs. Or, fry them sunny-side up. The size of your frying pan will determine how many you can cook at once.
Sunny Side Up Skillet Method: Bring a small non-stick skillet over low/medium heat and allow to warm up for several minutes. Add 1 teaspoon of butter carefully crack one egg in the center of the pan. Sprinkle with a few pinches of salt and a dash of black pepper. Remove from heat after 3-4 minutes. It is done when the egg white is fully cooked and just starting to brown around the edges. And the egg still jiggles slightly when you jiggle the pan.
Step 4: Assemble the Bowls
Grate the cheddar cheese, slice the tomatoes and the avocado.
Divide the cooked turkey sausage, black beans, hash browns, eggs, and additional toppings (grape tomatoes, avocado slices, and shredded cheddar cheese) into meal prep containers or serving bowls.
If prepping ahead, store in the refrigerator for up to 4 days. Reheat as needed when ready to eat.
Expert Recipe Tips
Batch Cooking: This recipe is perfect for meal prep. Cook all the components in advance and store them in separate airtight containers in the fridge. Then, just assemble and reheat for quick, delicious breakfasts throughout the week.
Customizable Protein: You can easily swap the turkey sausage for other proteins like ground chicken, beef, or even a plant-based sausage to suit your dietary preferences.
Crispy Hash Browns: For extra crispy hash browns, make sure not to overcrowd the pan in the air fryer or skillet. Cook them in batches if necessary, and let them sit for a minute or two before flipping to ensure a golden-brown crust.
Delicious Serving Suggestions:
- Top your burrito bowl with your favorite salsa or fresh pico de gallo for a fresh and zesty kick.
- Add a dollop of sour cream or substitute with Greek yogurt for a lighter, creamy option.
- For extra heat, drizzle with hot sauce or salsa verde—perfect for spice lovers!
- Mix in shredded lettuce or sautéed veggies like onions, peppers, and red bell pepper for added crunch and nutrition.
- Swap the hash browns for cubed potatoes or even cauliflower rice for a lower-carb option.
- Try serving your bowl with tortilla bowls or tortilla chips on the side for a fun and crispy addition.
- Add a side of brown rice or spice things up with taco seasoning for that extra flavor punch.
- For a heartier option, replace turkey sausage with ground beef or crispy turkey bacon.
- Incorporate some green chile or red onion for a Southwestern twist.
- Drizzle with cilantro lime dressing and top with fresh cilantro to bring it all together.
Do you love savory breakfasts? Check out more of my easy and nutritious savory breakfast recipes:
Breakfast Burrito Bowls Healthy High-Protein Meal Prep
Ingredients
Ground Turkey Sausage:
- 1/2 pound ground turkey sausage
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon onion powder
Black Beans:
- 1 cup black beans
- 1/2 cup water
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1/4 teaspoon salt
Hash Brown Potatoes:
- 16 ounces frozen hash browns
- 2 tablespoon light olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon salt
- dash black pepper
Additional Toppings:
- 4 eggs (scrambled or fried)
- 2 ounces shredded cheddar cheese
- 1 cup grape tomatoes
- 1 avocado
Instructions
Hash Browns:
- In a medium-sized mixing bowl, add 2 tablespoons of light olive oil, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/2 teaspoon salt, and a dash of black pepper. Add the frozen hash browns and stir with a spatula to evenly coat.
- Air Fryer Method: Do not preheat the air fryer. Wrap the air fryer tray with parchment paper and press down into the air fryer basket. Dump in the seasoned hash browns. Cook at 385°F for 15-20 minutes, stirring every 5 minutes, until they are golden brown. Set aside.Skillet Method: Bring a skillet to medium/high heat and add the seasoned hash browns. Cook until the hash browns are crispy and golden brown, flipping occasionally, about 10-12 minutes. Set aside.
Turkey Sausage:
- In a medium skillet over medium heat, cook the ground turkey sausage, breaking it up with a spatula. As the sausage browns, add 2 teaspoons cumin, 1 teaspoon garlic powder, 1 teaspoon paprika, and 1/2 teaspoon onion powder. Cook until fully browned and cooked through. Set aside.
Black Beans:
- In a small saucepan, combine 1 cup of black beans, 1/4 cup water, 1/2 teaspoon garlic powder, 1/2 teaspoon cumin, and 1/4 teaspoon salt. Simmer over low heat for 5-7 minutes, stirring occasionally, until the beans are heated through and the water is mostly absorbed. Set aside.
Sunny Side Up Eggs:
- In another skillet, scramble 4 eggs. Or, fry them sunny-side up. The size of your frying pan will determine how many you can cook at once.Sunny Side Up Skillet Method: Bring a small non-stick skillet over low/medium heat and allow to warm up for several minutes. Add 1 teaspoon of butter carefully crack one egg in the center of the pan. Sprinkle with a few pinches of salt and a dash of black pepper. Remove from heat after 3-4 minutes. It is done when the egg white is fully cooked and just starting to brown around the edges. And the egg still jiggles slightly when you jiggle the pan.
Bowl Assembly:
- Grate the cheddar cheese, slice the tomatoes and the avocado.Divide the cooked turkey sausage, black beans, hash browns, eggs, and additional toppings (grape tomatoes, avocado slices, and shredded cheddar cheese) into meal prep containers or serving bowls and enjoy!
Video
Notes
Nutrition
This recipe has been reviewed by a healthcare professional for its nutritional balance and alignment with healthy eating principles.
I love this, it is really tasty… give me a savoury breakfast (or large lunch) over a sweet one, every day of the week. We use silicon liners in our Ninja air fryer, as it makes cleaning so much easier. I couldn’t find frozen hash potatoes in the UK, so I had to shred potato – no hardship though, just keep an eye on the way that the potatoes are cooking in the air fryer. You don’t want to burn them 😁.
My family loved this!
Thank you for the review, Tammie!
I love savory breakfasts and this one is so much fun because you can customize it however you like it!