6 Weeks of Free Recipes That Support Easy Digestion

One Meal Category at a Time!

Delicious swaps of your favorites that are gluten-friendly, higher in protein, & naturally sweet.

SEND ME THE RECIPES →

6 Weeks of Free
Recipes That Support
Easy Digestion

One Meal Category at a Time!

Delicious swaps of your favorites that are gluten-friendly, higher in protein, & naturally sweet.

SEND ME THE RECIPES →

You want to feel good after you eat. But…

Most “healthy” recipes are hard to digest, too bland, or just plain overwhelming.

When your stomach’s already stressed, figuring out what to cook can feel impossible.

So you fall back on the same few meals or grab takeout (again).

What if someone
showed up every week

with fresh recipes, time-saving hacks, and encouragement to make it happen?

So you can have fun with easy recipes that are:

Gluten-free carrot cake cupcakes on a kitchen counter.

LOWER IN
SUGAR

A blueberry protein smoothie in a glass with lemon, ginger, and banana.

HIGHER IN PROTEIN

Greek yogurt low carb bagels on a kitchen counter.

ALWAYS
GLUTEN-FREE

What Happens
During the Six Weeks?

Each week you’ll focus on just one meal category so it feels simple, fun, and totally doable.

Breakfast sandwich with egg, cheese, and sausage with a gluten-free English muffin.

Sweet or Savory Breakfast

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

Powerhouse Lunches

Two glass bowls of chocolate protein mousse with cream, strawberries and chocolate.

Satisfying Snacks

Healthy Gluten-Free Sweet and Sour Chicken on a plate.

Protein Dinners

Chocolate chip cassava flour cookies on a parchment paper.

Healthier Desserts

Protein Smoothies

YES, I NEED THIS →

Eat Better Without
Adding More to Your Plate

Everything you need to make healthy eating simple and satisfying!

Weekly Recipes: Healthier swaps of the meals you already love
Shopping Lists: Normal ingredients, zero scavenger hunts
How-to Videos: Watch me make it in my kitchen in case you get stuck
Simple Plans: Just one meal focus per week
Flexible Swaps: Adjust to your family’s favorites

Hey! I’m Nicole,

I’m a creative home cook who figured out how to make healthy food that actually tastes amazing!

I’m not a dietitian—I’m a mom of six who got tired of making separate meals for everyone. Now I share the simple recipes and tools that work in our real, chaotic, beautiful life—so they can work in yours, too.

Nicole Bonilla holding a tray of berry granola in her kitchen.

Feel better with your

An apple pie smoothie in a glass with whipped cream on top with a green straw and slice of apple.

Yes, it’s Free!

Absolutely no strings attached 🙂

You can unsubscribe at any time if it’s not your jam!