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Gentle Tummy

Sweet & Savory Snack Recipes

Easy Homemade Snacks Made with Simple Ingredients

These easy snack recipes include a mix of sweet and savory options made with simple, familiar ingredients. You’ll find homemade snacks that are practical for everyday life, whether you’re looking for something quick to prep ahead or an easy treat to keep on hand.
I focus on snack recipes that are straightforward to make and easy to store, with many options that can be batch-prepped and kept in the fridge or freezer. From protein-forward snacks to lighter baked and no-bake options, these recipes are designed to be approachable, satisfying, and easy to enjoy.

Gluten-free chocolate pumpkin protein bars with chocolate drizzle on top and oat flour.

Most Popular Snack Recipes

A loaf of no-yeast bread next to gluten-free crostinis with tomato, basil, and mozzarella cheese.
Gluten-Free Crostini Tomato Basil Mozzarella
Two bowls of protein pumpkin pudding with cottage cheese and whipped cream on top.
Protein Pumpkin Pudding with Cottage Cheese (Instant!)
Gluten-free chocolate pumpkin protein bars with chocolate drizzle on top and oat flour.
Chocolate Pumpkin Protein Bars (No-Bake, Gluten-Free)
Gluten-free blueberry protein bars with a white chocolate drizzle on top.
No-Bake Blueberry Protein Bars (Gluten-Free Oats)

Most Recent Snack Recipes

A glass jar with protein banana pudding with cottage cheese.
Protein Banana Pudding with Cottage Cheese (GF)
Gluten-free graham crackers with oat flour and honey with a smores in the middle.
Gluten-Free Graham Crackers with Oat Flour
Lemon protein bars with a white chocolate drizzle, oat flour and cashew butter.
Fresh Lemon Protein Bars (No-Bake Workout Snack)
A stack of everything bagel seed crackers on a white plate.
Everything Bagel Seed Crackers (Easy Savory Snack)
Two glasses with fruit on the bottom, Greek yogurt and strawberry compote.
Fruit on the Bottom Greek Yogurt Snack Cups
Gluten-free blueberry cottage cheese muffins.
Blueberry Cottage Cheese Muffins (Gluten-Free)

All Snack Recipes

A loaf of no-yeast bread next to gluten-free crostinis with tomato, basil, and mozzarella cheese.

Gluten-Free Crostini Tomato Basil Mozzarella

Two bowls of protein pumpkin pudding with cottage cheese and whipped cream on top.

Protein Pumpkin Pudding with Cottage Cheese (Instant!)

Gluten-free chocolate pumpkin protein bars with chocolate drizzle on top and oat flour.

Chocolate Pumpkin Protein Bars (No-Bake, Gluten-Free)

Gluten-free blueberry protein bars with a white chocolate drizzle on top.

No-Bake Blueberry Protein Bars (Gluten-Free Oats)

A bowl of chocolate greek yogurt with whipped cream and mini chocolate chips on top.

Chocolate Greek Yogurt High-Protein Pudding

A glass jar with protein banana pudding with cottage cheese.

Protein Banana Pudding with Cottage Cheese (GF)

Gluten-free graham crackers with oat flour and honey with a smores in the middle.

Gluten-Free Graham Crackers with Oat Flour

Lemon protein bars with a white chocolate drizzle, oat flour and cashew butter.

Fresh Lemon Protein Bars (No-Bake Workout Snack)

A stack of everything bagel seed crackers on a white plate.

Everything Bagel Seed Crackers (Easy Savory Snack)

Two glasses with fruit on the bottom, Greek yogurt and strawberry compote.

Fruit on the Bottom Greek Yogurt Snack Cups

Gluten-free blueberry cottage cheese muffins.

Blueberry Cottage Cheese Muffins (Gluten-Free)

A bowl of greek yogurt cheddar cheese dip with pretzels and pretzel bites.

Greek Yogurt Cheddar Cheese Sauce (Stovetop, No Flour)

A plate with gluten-free cinnamon pretzel bites with greek yogurt cream cheese dip.

Gluten-Free Cinnamon Pretzel Bites (No Yeast)

Gluten-free pretzel bites made without yeast with honey mustard dipping sauce

Gluten-Free Pretzel Bites with Oat Flour (No-Yeast)

Gluten-free protein bagel bites with everything bagel seasoning and cream cheese inside.

Gluten-Free Stuffed Protein Bagel Bites (No-Yeast)

Gluten free garlic bread with melted cheese sliced into pieces.

Cheesy Gluten-Free Garlic Protein Bread (No Yeast)

A loaf and slices of gluten-free french bread made with cottage cheese and oat flour.

Gluten-Free Cottage Cheese French Bread Loaf (No Yeast)

A batch of gluten-free birthday cake protein bars with sprinkles.

Birthday Cake Protein Bars No-Bake Gluten-Free Recipe

Gluten free protein biscuits with cheddar cheese and Greek yogurt.

Easy Cheddar Protein Biscuits with Greek Yogurt (GF)

Gluten-free chocolate brownie no bake protein bars on a piece of parchment paper.

Chocolate Brownie Protein Bars (Homemade, Gluten Free)

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© 2026 • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian Reviewed and Endorsed logo

Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and our overall ingredient philosophy and sample recipes were reviewed by credentialed RDNs to support balanced nutrition.

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    Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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