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Gentle Tummy

Gluten-Free Thanksgiving Recipes

Enjoy gluten-free and naturally sweetened Thanksgiving recipes that make holiday feasts easy and enjoyable for guests with dietary restrictions.

Home » Holidays » Thanksgiving

Tasty Gluten-Free and Low-Sugar Thanksgiving Dishes

Make your Thanksgiving feast both delicious and inclusive with a collection of gluten-free and naturally sweetened recipes. These easy-to-make dishes use natural sweeteners like maple syrup and coconut sugar, giving you all the flavor with less sugar than traditional versions. From appetizers to main dishes and desserts, these recipes feature gluten-free flours like oat, almond, and tapioca starch, ensuring that everyone at the table, including those with gluten sensitivities, can enjoy. Whether you’re hosting a small gathering or a big family feast, these recipes are perfect for creating a memorable and accommodating Thanksgiving celebration.

A crispy spatchcock turkey with gluten-free gravy on a serving platter.

Spatchcock Turkey with Gluten-Free Gravy in HexClad

A plate of ealthy maple-glazed carrots cooked in an air fryer or oven.

Healthy Maple Glazed Carrots (Oven or Air Fryer)

Chocolate pumpkin truffles dipped in chocolate with swirls on top.

Chocolate Pumpkin Protein Truffles (Cottage Cheese)

The top view of an apple quinoa cranberry salad with feta, pecans & tangy apple cider dressing.

Apple Quinoa Cranberry Salad with Feta and Pecans

White cheddar mac and cheese with greek yogurt in a bowl.

White Cheddar Mac and Cheese with Greek Yogurt

A stack of gluten-free protein pumpkin waffles with oat flour and greek yogurt.

Protein Pumpkin Waffles (Gluten-Free with Oat Flour)

A baked sweet potato half on a plate with sour cream and green onions on top.

Easy Baked Sweet Potato Halves in Oven or Air Fryer

A loaded High protein sweet potato with egg, ground Turkey sausage, cheddar cheese and chives.

Loaded Baked Breakfast Sweet Potato High-Protein

Several gluten-free mini pumpkin pies with whipped cream on top.

Gluten-Free Mini Pumpkin Pies with Oat Flour Crust

A gluten-free oat flour pie crust with a fluted edge in a white pie plate.

Oat Flour Pie Crust Press or Roll with Maple Syrup

Slice of gluten-free apple crumble pie on a white plate next to an apple.

Gluten-Free Apple Crumble Pie with Oat Flour Crust

A Hexclad Hybrid skillet filled with au gratin potatoes being dished out with a large spoon.

Skillet Au Gratin Potatoes with Cottage Cheese in Hexclad

Two slices of gluten-free pumpkin bread with cream cheese frosting spread on them in a bite taking out of one next to a sliced loaf of bread.

Gluten-Free Pumpkin Bread with Cream Cheese Frosting

A spatula with a portion of sweet potato casserole being lifted out of a baking dish.

Maple Sweet Potato Casserole with Pecan Oat Crumble

A small mason jar full of homemade sugar-free strawberry jam with a spoon in it.

Sugar-Free Strawberry Jam with Maple Syrup [No Pectin]

Batch of oat flour dinner rolls with greek yogurt on a parchment paper.

Oat Flour Dinner Rolls with Greek Yogurt (No Yeast)

A rectangular white platter brims with fresh green beans, topped with roasted almonds and a hint of garlic.

Crispy Green Beans with Garlic and Roasted Almonds

A plate of air fryer sweet potatoes.

Crispy Seasoned Air Fryer Sweet Potato Wedges

Samoa caramel apple slices on a parchment paper.

Samoa Caramel Apple Slices with Cashew Butter

Protein cinnamon rolls with greek yogurt glaze.

Protein Cinnamon Rolls with Greek Yogurt Gluten-Free

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The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and reviewed by healthcare professionals to support balanced nutrition.

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    Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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      Gluten-Free Thanksgiving Sides

      The classics made clean!

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      Gluten-Free Thanksgiving Sides

      The classics made clean!

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