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Gentle Tummy

Gluten-Free Valentine’s Day Recipes

Show your love with gluten-free and naturally sweetened Valentine’s Day recipes that are perfect for sharing with those you care about.

Home » Holidays » Valentine’s Day

Sweet and Savory Gluten-Free Valentine’s Day Ideas

Celebrate Valentine’s Day with a collection of easy, gluten-free, and naturally sweetened recipes that everyone can enjoy. From appetizers to main dishes and indulgent desserts, these recipes use natural sweeteners like maple syrup, coconut sugar, and organic cane sugar, reducing the sugar content compared to traditional treats. Made with gluten-free flours like oat flour, almond flour, and tapioca starch, these dishes are perfect for accommodating guests with dietary restrictions without sacrificing flavor. Whether you’re planning a romantic dinner or a fun gathering with friends, these recipes will make your Valentine’s Day extra special.

A bowl of protein pasta Bolognese with mushrooms, zucchini and ground beef.

Protein Pasta Bolognese (Beef, Mushrooms & Zucchini)

Gluten-free red velvet cookies with cream cheese frosting on parchment paper.

Gluten-Free Red Velvet Cookies with Cream Cheese Frosting

A gluten-free red velvet mug cake in a white mug

Gluten-Free Red Velvet Mug Cake with Almond Flour

A bowl of chocolate protein balls with chickpeas and protein powder.

Chocolate Protein Balls Chickpeas and Almond Snack

A small mason jar full of homemade sugar-free strawberry jam with a spoon in it.

Sugar-Free Strawberry Jam with Maple Syrup [No Pectin]

A stack of Butterfinger protein bars with a chocolate cookie layer on a parchment paper.

Butterfinger Protein Bars Chocolate Gluten-Free

High-protein Snickers ice cream with cottage cheese and maple syrup in a bowl.

Snickers Protein Ice Cream with Cottage Cheese

Chocolate banana protein muffins with chocolate chips.

Chocolate Banana Protein Muffins Gluten-Free Oats

Stack of homemade twix protein bars on parchment paper.

Twix Protein Bars Easy Gluten-Free with Almond Flour

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

Asian Chicken Sesame Salad with Carrots and Cucumbers

Honey ginger chicken on brown rice.

Best Juicy Honey Ginger Chicken Breast Pan-Seared

Sous vide pork loin roast on a platter with a honey garlic butter sauce.

Sous Vide Pork Loin Roast and Honey Garlic Sauce

Viral Olympic Village chocolate filled muffins on a cooling rack.

Olympic Village Chocolate Muffins Gluten-Free Recipe

Panera Bread strawberry poppyseed salad on a plate.

Easy Strawberry Poppyseed Salad Panera Bread Copycat

Stack of chocolate protein powder pancakes with cottage cheese on a plate.

Lighter Cottage Cheese Chocolate Protein Pancakes Recipe

Stack of gluten-free strawberry pancakes on a plate.

Easy Cottage Cheese Gluten-Free Strawberry Pancakes

Gluten-free strawberry cream cheese filled muffins with crumble topping on a cooling rack.

Easy Gluten-Free Strawberry Muffins with Cream Cheese

Bowl of copycat Love Crunch strawberry chocolate granola.

Lighter Love Crunch Chocolate Strawberry Granola 

Pan of baked strawberry oatmeal.

Protein Strawberry Baked Oatmeal with Cottage Cheese

Gluten-Free Strawberry Glazed Donuts on a parchment paper.

Easy Gluten-Free Baked Strawberry Donuts with Glaze

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The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and reviewed by healthcare professionals to support balanced nutrition.

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