Eat Well & Feel Great!

With Healthier Recipes for Your Favorite Foods

Breakfasts

My Healthier Gluten-Free Olive Garden Pumpkin Cheesecake Recipe with pumpkin puree, cream cheese, cottage cheese, oat flour, almond flour, maple syrup, coconut sugar, and cream. No refined sugar or white flour.

Desserts

Honey Garlic Pan-Seared Salmon in Hexclad Hybrid Frying Pan.

Main Dishes

Vegan Gluten-Free Chocolate Chip Cookie Dough Energy Bites in a bowl.

Snacks

Fall Harvest Sale on all recipe ebooks.
Fall Harvest Sale on all recipe ebooks.

You’re not alone!

Between the daily grind, food allergies, and a world obsessed with processed food, making delicious yet gentle meals can feel impossible!

An easy apple fall harvest salad with air fryer roasted sweet potatoes, quinoa, feta cheese, pomegranate seeds, & pecans w/ apple cider vinaigrette

You’ve discovered a treasure trove of easy-to-follow recipes that are bursting with flavor, naturally sweetened, and gentle on digestion.

Feel empowered with weekly healthy inspiration in your inbox.

You’ve discovered a treasure trove of easy-to-follow recipes that are bursting with flavor, naturally sweetened, and gentle on digestion.

Feel empowered with weekly healthy inspiration in your inbox.

Receive weekly healthy inspiration in your inbox.

Which seasonal flavor are you in the mood for?
Strawberry shortcake mini-cake on a white plate.

STRAWBERRY

Gluten-Free Lemon Poppyseed Muffins with Almond Flour on a cooling rack.

LEMON

how to make my gluten-free apple tart recipe with almond flour, oat flour, almond butter, maple syrup, and cinnamon.

APPLES

How to oven bake & air fry crispy, healthy parmesan zucchini fries dipped in egg, 2 parmesan cheeses, garlic & onion powders & Italian herbs

ZUCCHINI

My Healthier Gluten-Free Olive Garden Pumpkin Cheesecake Recipe with pumpkin puree, cream cheese, cottage cheese, oat flour, almond flour, maple syrup, coconut sugar, and cream. No refined sugar or white flour.

PUMPKIN

Hello, I’m Nicole!

An urban cowgirl sharing delicious, allergy-friendly recipes that are easy on digestion and satisfying alternatives for those with dietary restrictions.

As a mother of six, and business owner, I epically ‘BROKE’ in 2019 from an inflammation-inducing anxiety overload caused by stress. I’ve found joy and improved well-being in nutrient-dense, flavor-rich, and naturally sweetened recipes I’m sharing with you!

MY STORY

Healthy Halloween Recipes

SEE ALL

Trending Recipes

Approved Viral Food Trends

I’ve tested some of the most popular new food hacks on social media and am only sharing the ones that made the cut. Check out my elevated twists on the latest viral food trends.

SHOW ME

Make-Ahead Energizing Breakfasts

Full of healthy carbs, fats & protein for a delicious start to busy mornings

Healthy Sweet Snacks

Nutrient-dense and Naturally Sweetened Snacks Disguised as Treats

YES, PLEASE
How to make the best-tasting snickers inspired viral date bark recipe with medjool dates, peanuts, peanut butter, chocolate, and sea salt
How to make the BEST TASTING High-Protein, Gluten-Free Edible FUNfetti Sugar Cookie Cottage Cheese Dough with almond flour, cashew butter, oat flour, and protein powder. It's quick, easy & naturally sweetened with maple syrup without refined sugar or white flour.
how to make homemade snickers that are gluten free and naturally sweetened
Making no-churn Peppermint Bark Cottage Cheese Ice Cream with gluten-free brownie bites.
How to make delicious Strawberry Cheesecake Cottage Cheese Ice Cream Sandwiches w/ Gluten-Free Graham Cracker White Chocolate Chip Cookies all naturally sweetened with maple syrup.
How to make the creamiest chocolate peanut butter cottage cheese ice cream bars that are naturally sweetened with maple syrup. Dipped in peanuts & sprinkles!
How to make the best Chocolate Chip Cookie Dough Cottage Cheese Ice Cream that is naturally sweetened and gluten-free

No Churn
Cottage Cheese
Ice Cream

Smooth, Creamy, Protein-Rich, and Ready in 2 hours!

Yummy!
SHOW ME

Gluten-Free
Celebrations

Delicious Special Occasion Recipes Everyone
Will Enjoy Regardless of Allergies!

LET’S PARTY

Hello, I’m Nicole! I’m a busy mom of six, sharing delicious recipes designed to be gentle on digestion and promote a sense of well-being. After experiencing a health breakdown in 2019, I found that eating nutrient-dense, flavor-rich food supported my overall health and well-being. Now, I share my knowledge and passion for healthy cooking with easy-to-follow recipes that love you back!

Read My Story…

Feeling the Difference:

What home cook say about Gentle Tummy

⭐ ⭐ ⭐ ⭐ ⭐

“OMGosh!!! This is such a tasty granola! It’s so easy to make and eating it is even easier….LOL! What I liked were the “healthier” ingredients that were listed. I would like to let you know how long it stayed fresh, but I can’t. Someone, who shall remain nameless, attacked it and it was gone in 2 days. This granola will be in my regular rotation, it’s that good!“

-Dalila

⭐ ⭐ ⭐ ⭐ ⭐

“Gentle Tummy, thank you for sharing your craft and showing healthy alternatives. Awesome!!”

-Angela

⭐ ⭐ ⭐ ⭐ ⭐

“Made this yesterday and it is a solid win! I so appreciate Nicole bringing these recipes to YouTube so I can expand my knowledge of “cooking myself” so I “know what is in my family’s food”! Such simple tweaks really show you how to end up with actual homemade yummy food! Keep up the great work Nicole!”

-Sandra