Eat Well & Feel Great!

With Naturally Delicious & Easy Recipes

Strawberry shortcake mini-cake on a white plate.
Vegan Gluten-Free Chocolate Chip Cookie Dough Energy Bites in a bowl.

You’re not alone!

Between the daily grind, food allergies, and a world obsessed with processed food, making delicious yet gentle meals can feel impossible!

Ground chicken patty with lettuce, tomato, avocado, and sprouts.

You’ve discovered a treasure trove of easy-to-follow recipes that are bursting with flavor, naturally sweetened, and gentle on digestion.

Feel empowered with weekly healthy inspiration in your inbox.

Which seasonal flavor are you in the mood for?

Hello, I’m Nicole!

An urban cowgirl deliciously supporting your digestive & mental health!

As a mother of six, and business owner, I epically ‘BROKE’ in 2019 from an inflammation-inducing anxiety overload caused by stress. I’ve found joy and healing in nutrient-dense, flavor-rich, naturally sweetened, and anti-inflammatory recipes I’m sharing with you!

Healthier Summer Recipes

Trending Recipes

Approved Viral Food Trends

I’ve tested some of the most popular new food hacks on social media and am only sharing the ones that made the cut. Check out my elevated twists on the latest viral food trends.

Healthy Sweet Snacks

Nutrient-dense and Naturally Sweetened Snacks Disguised as Treats

How to make the best-tasting snickers inspired viral date bark recipe with medjool dates, peanuts, peanut butter, chocolate, and sea salt
How to make the BEST TASTING High-Protein, Gluten-Free Edible FUNfetti Sugar Cookie Cottage Cheese Dough with almond flour, cashew butter, oat flour, and protein powder. It's quick, easy & naturally sweetened with maple syrup without refined sugar or white flour.
how to make homemade snickers that are gluten free and naturally sweetened

No Churn
Cottage Cheese
Ice Cream

Smooth, Creamy, Protein-Rich, and Ready in 2 hours!



Delicious Special Occasion Recipes Everyone
Will Enjoy Regardless of Allergies!

Hello, I’m Nicole! I’m a busy mom of six, deliciously supporting your digestive & mental health through naturally delicious recipes! After experiencing a health breakdown in 2019, I discovered the power of healing through nutrient-dense, flavor-rich food. Now, I share my knowledge and passion for healthy cooking with easy-to-follow, anti-inflammatory recipes that love you back!

Read My Story…

Feeling the Difference:

What home cook say about Gentle Tummy

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OMGosh!!! This is such a tasty granola! It’s so easy to make and eating it is even easier….LOL! What I liked were the “healthier” ingredients that were listed. I would like to let you know how long it stayed fresh, but I can’t. Someone, who shall remain nameless, attacked it and it was gone in 2 days. This granola will be in my regular rotation, it’s that good!


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“Gentle Tummy, since I found your channel, I’m down 10 lbs. Thank you for sharing your craft and showing healthy alternatives. Awesome!!”


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“Made this yesterday and it is a solid win! I so appreciate Nicole bringing these recipes to YouTube so I can expand my knowledge of “cooking myself” so I “know what is in my family’s food”! Such simple tweaks really show you how to end up with actual homemade yummy food! Keep up the great work Nicole!”