Enjoy Your Favorites!

Easy Gluten-Free, Higher-Protein, and Lower-Sugar Recipes

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.
A gluten free blueberry bagel stacked on top of bagels with cream cheese.

You’re not alone!

Between the daily grind, food allergies, and a world obsessed with processed food, making delicious yet gentle meals can feel impossible!

Fall harvest salad with sweet potatoes, apples, pomegranate seeds, and pecans in a white bowl.

You’ve discovered a treasure trove of easy-to-follow recipes that are bursting with flavor, naturally sweetened, and gentle on digestion.

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Which seasonal flavor are you in the mood for?

Hello, I’m Nicole!

An urban cowgirl sharing delicious, allergy-friendly recipes that are easy on digestion and satisfying alternatives for those with dietary restrictions.

As a mother of six, and business owner, I epically ‘BROKE’ in 2019 from an inflammation-inducing anxiety overload caused by stress. I’ve found joy and improved well-being in nutrient-dense, flavor-rich, and naturally sweetened recipes I’m sharing with you!

Featured Valentine’s Day Recipes

Trending Recipes

Approved Viral Food Trends


I’ve tested some of the most popular new food hacks on social media and am only sharing the ones that made the cut. Check out my elevated twists on the latest viral food trends.

Healthy Sweet Snacks


Nutrient-dense and Naturally Sweetened Snacks Disguised as Treats

How to make the best-tasting snickers inspired viral date bark recipe with medjool dates, peanuts, peanut butter, chocolate, and sea salt
A spoonful of sugar cookie edible cookie dough with sprinkles in a glass mason jar.
how to make homemade snickers that are gluten free and naturally sweetened

No Churn
Cottage Cheese
Ice Cream


Smooth, Creamy, Protein-Rich, and Ready in 2 hours!

Yummy!

Gluten-Free
Celebrations


Delicious Special Occasion Recipes Everyone
Will Enjoy Regardless of Allergies!

Nicole Bonilla holding a bowl of blueberry cottage cheese ice cream.

Hello, I’m Nicole! I’m a busy mom of six, sharing delicious recipes designed to be gentle on digestion and promote a sense of well-being. After experiencing a health breakdown in 2019, I found that eating nutrient-dense, flavor-rich food supported my overall health and well-being. Now, I share my knowledge and passion for healthy cooking with easy-to-follow recipes that love you back!

Read My Story…

Feeling the Difference:

What home cooks say about Gentle Tummy Recipes

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OMGosh!!! This is such a tasty granola! It’s so easy to make and eating it is even easier….LOL! What I liked were the “healthier” ingredients that were listed. I would like to let you know how long it stayed fresh, but I can’t. Someone, who shall remain nameless, attacked it and it was gone in 2 days. This granola will be in my regular rotation, it’s that good!

-Dalila

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“Gentle Tummy, thank you for sharing your craft and showing healthy alternatives. Awesome!!”

-Angela

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“Made this yesterday and it is a solid win! I so appreciate Nicole bringing these recipes to YouTube so I can expand my knowledge of “cooking myself” so I “know what is in my family’s food”! Such simple tweaks really show you how to end up with actual homemade yummy food! Keep up the great work Nicole!”

-Sandra