Enjoy Your Favorites!
Easy Gluten-Free, Higher-Protein,
and Lower-Sugar Recipes
Start Your FREE
Go From Food Stress to Kitchen Confidence!
A free 6-week refresh to support digestion, boost energy, and build kitchen confidence—featuring gluten-free, high-protein recipes, gentle mind hacks, and simple tools to rest your rhythm–gently!
Want to learn more first? Read about the Reset here
Join Your FREE
Go From Food Stress to Kitchen Confidence!
A free 6-week refresh to support digestion, boost energy, and build kitchen confidence—featuring gluten-free, high-protein recipes, gentle mind hacks, and simple tools to rest your rhythm–gently!
Want to learn more first? Read about the Reset here
I’m looking for…
Hello, I’m Nicole!
a mom of six who rebuilt her health after burnout, anxiety, and gut issues.
I discovered how much the way we eat can affect how we feel, and now I share easy, real-food recipes that support both body and mind. They’re reviewed by a registered dietitian and tested in my own kitchen—so they’re as comforting as they are nourishing.
Hello, I’m Nicole!
a mom of six who rebuilt her health after burnout, anxiety, and gut issues.
I discovered how much the way we eat can affect how we feel, and now I share easy, real-food recipes that support both body and mind. They’re reviewed by a registered dietitian and tested in my own kitchen—so they’re as comforting as they are nourishing.
AS SEEN IN
What Real Home Cooks Are Saying
⭐ ⭐ ⭐ ⭐ ⭐
“Your recipes are so gentle on my tummy. It’s amazing to finally find delicious food I can actually eat!” –Natalie
⭐ ⭐ ⭐ ⭐ ⭐
“Our whole family loves these cottage cheese recipes – they’re protein-packed and taste delicious. My kids request them for their lunches!” –Steve
⭐ ⭐ ⭐ ⭐ ⭐
“Thank you! I’m thrilled to find delicious recipes I can still enjoy despite having celiac disease!” –Teresa
Most Popular on YouTube
I take you step-by-step through every recipe
Featured Easter Recipes
Frequently Asked Questions
What is the Gentle Reset, really?
It’s a 6-week food + mindset refresh to help you feel better without losing your mind (or your snacks).
Do I have to be gluten-free?
Not at all! But everything here happens to be, and it still tastes amazing. No dry cardboard vibes.
Am I gonna need weird ingredients?
Nope. If you can find it at your grocery store, you’re good. No unicorn dust required.
How do I get started?
Easy—just sign up for the Gentle Reset, and you’ll be the first to get early access. No prep work, no pressure—just a gentle step in the right direction.
Get Weekly Recipes!
Simple, gluten-free, and higher-protein meals that are gentle on digestion are delivered straight to your inbox.
