Naturally Delicious & Healthy Recipes Made Easy

Gluten-Free Lemon Raspberry Nothing Bundt Cake on a cake plate.

NATURALLY SWEET

Desserts
Gluten-Free Lemon Ricotta Pancakes with Oat Flour on a plate.

NUTRIENT DENSE

Breakfasts
Honey Garlic Pan-Seared Salmon in Hexclad Hybrid Frying Pan.

EASY & HEALTHY

Main Entres
Vegan Gluten-Free Chocolate Chip Cookie Dough Energy Bites in a bowl.

HEALTHIER QUICK

Snacks
Gluten-Free Creamy Lemon Chicken Pasta in a Hexclad pan.
      Which seasonal flavor are you in the mood for?

      Hello, I’m Nicole!

      An urban cowgirl deliciously supporting your digestive & mental health!

      As a mother of six, and business owner, I epically ‘BROKE’ in 2019 from an inflammation-inducing anxiety overload caused by stress. I’ve found joy and healing in nutrient-dense, flavor-rich, naturally sweetened, and anti-inflammatory recipes I’m sharing with you!

      Healthier Easter Recipes

      Trending Recipes

      Approved Viral Food Trends


      I’ve tested some of the most popular new food hacks on social media and am only sharing the ones that made the cut. Check out my elevated twists on the latest viral food trends.

      Healthy Sweet Snacks


      Nutrient-dense and Naturally Sweetened Snacks Disguised as Treats

      How to make the best-tasting snickers inspired viral date bark recipe with medjool dates, peanuts, peanut butter, chocolate, and sea salt
      How to make the BEST TASTING High-Protein, Gluten-Free Edible FUNfetti Sugar Cookie Cottage Cheese Dough with almond flour, cashew butter, oat flour, and protein powder. It's quick, easy & naturally sweetened with maple syrup without refined sugar or white flour.
      how to make homemade snickers that are gluten free and naturally sweetened

      No Churn
      Cottage Cheese
      Ice Cream


      Smooth, Creamy, Protein-Rich, and Ready in 2 hours!

      Yummy!

      Gluten-Free
      Celebrations


      Delicious Special Occasion Recipes Everyone
      Will Enjoy Regardless of Allergies!