Protein Strawberry Cottage Cheese Smoothie Easy Healthy
This Strawberry Cottage Cheese Smoothie Recipe is a delicious high-protein smoothie with approximately 27 grams of protein. It combines cottage cheese, fresh or frozen strawberries, your favorite milk, protein powder, chia seeds, and ground flax seed for a creamy, satisfying drink. Perfect as a pre-workout meal, breakfast, or snack, this smoothie is a tasty way to enjoy a blend of wholesome ingredients that fit seamlessly into your day.
If you’re looking for a smoothie that’s not only delicious but packed with clean ingredients, this Strawberry Cottage Cheese Smoothie Recipe is the one you need! With 27 grams of protein, it blends cottage cheese, strawberries, your choice of milk, protein powder, chia seeds, and ground flax seed into a creamy, satisfying treat. Whether you’re enjoying it as a pre-workout meal, a quick breakfast, or a snack, this smoothie gives you the perfect balance of natural sweetness without relying on too much added sugar.
As someone who drinks a smoothie every day—and has been for over 20 years—I’ve developed a knack for creating recipes that are both nourishing and indulgent. I’m all about using clean ingredients, making them sweet enough to satisfy cravings, but without the need for overly processed sugars. My daily smoothie routine means I’ve perfected the art of blending flavors and nutrients that fuel your day while tasting amazing. If you’re looking for a healthy, high-protein smoothie that doesn’t compromise on flavor, this strawberry cottage cheese blend will quickly become a favorite!
Why You’ll Love This Strawberry Smoothie Recipe
- Delicious and Creamy Texture: The combination of cottage cheese and strawberries creates a rich, smooth consistency that’s perfect for sipping anytime.
- Packed with Protein: With approximately 27 grams of protein, this smoothie is a satisfying option to keep you feeling full longer.
- Quick and Easy to Make: Using just a few simple ingredients, you can whip this smoothie up in minutes—great for busy mornings or post-workout fuel.
- Customizable and Versatile: Whether you prefer fresh or frozen strawberries, or want to swap in your favorite milk, this recipe can easily be tailored to your taste preferences.
Ingredients & Substitutions
Here is everything you need to make the best-tasting Strawberry Cheesecake Smoothie Recipe:
Frozen Strawberries: You can also use fresh strawberries for delicious strawberry flavor, in addition to raspberries or mixed berries.
Cottage Cheese: You can use any kind of plain cottage cheese including full-fat cottage cheese, low-fat, and non-fat cottage cheese. You can also use Greek yogurt or a plant-based yogurt alternative like almond or coconut yogurt.
Almond Milk: You can use any milk or milk alternative such as soy milk, oat milk, or coconut milk can be used in place of almond milk.
Protein Powder: This is an easy way to add extra protein. I recommend using a vanilla or unflavored protein powder based on your preference.
Chia Seeds: These are optional but are an excellent source of added omega-3 fatty acids and extra fiber.
Ground Flax Seed: You can replace ground flax seed with ground chia seeds, hemp seeds, or a nut butter like almond or peanut butter for added creaminess and healthy fats.
How to Make My High-Protein Cottage Cheese Smoothie Recipe
Here are easy, detailed, step-by-step instructions for making this delicious, high-protein strawberry smoothie. The instructions are also repeated in the recipe card at the bottom of this blog post.
In a blender, combine the frozen strawberries, cottage cheese, almond milk, protein powder, chia seeds, and ground flaxseed.
Blend the ingredients on high speed until smooth and creamy. If the smoothie is too thick, add more almond milk until you reach your desired consistency.
Pour the smoothie into a glass and enjoy it immediately. You can also top it with additional chia seeds or sliced strawberries for garnish.
Feel free to add a sweetener such as honey or maple syrup if you prefer a sweeter smoothie.
Helpful Recipe Notes
Texture: The texture of cottage cheese will be quickly blended smooth in your blender.
Fresh Fruit: If using fresh berries, add a handful of ice cubes to achieve an icy texture.
Consistency: For a thicker smoothie, use less almond milk, and for a thinner consistency, add more almond milk.
Sweetness: If you prefer a sweeter smoothie, you can add a sweetener such as honey, maple syrup, or a few pitted dates. You can also add a fresh or frozen banana. Adjust the amount to suit your taste.
Protein Powder: Use your favorite protein powder, such as whey, soy, or plant-based protein. Choose a flavor that complements the strawberries, such as vanilla or strawberry.
Storage: This smoothie is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Shake or stir before serving if it separates.
Creative Serving Suggestions
Smoothie Bowl: Pour the smoothie into a bowl and top it with frozen berries, sliced fresh fruit, a drizzle of honey, and a sprinkle of chia seeds or granola for added texture.
Breakfast Parfait: Layer the smoothie with vanilla yogurt, sliced ripe bananas, and a dollop of almond butter for a delicious and filling breakfast parfait.
Dessert Bowl: Turn the smoothie into a dessert by adding a swirl of cream cheese mixed with honey on top, along with some fresh fruit slices and a sprinkle of granola.
Smoothie Popsicles: Pour the smoothie into popsicle molds and freeze them for a refreshing and nutritious treat.
Smoothie Pancakes: Use the smoothie as a base for pancake batter for extra flavor and nutrition. Serve the pancakes with a drizzle of honey and some fresh fruit on top.
Smoothie Muffins: Incorporate the smoothie into muffin batter for a healthier twist on classic muffins. Enjoy them with a smear of almond butter for a tasty snack.
Strawberry Orange Smoothie: Add fresh orange juice for a delicious citrus flavor.
Green Strawberry Smoothie: Add a handful of spinach or kale leaves.
Choosing the Right Protein Powder for Your Smoothie
A common question I receive is, “Which protein powder is best for smoothies?” There are two general types to consider: animal-based and plant-based protein powders.
Animal-based protein powders are complete proteins, meaning they contain all essential amino acids. These are often preferred by those looking to support muscle recovery after workouts. Although they work well for many people, I personally limit my use of dairy proteins.
- Whey protein
- Casein protein
- Egg protein
- Beef protein
- Collagen protein
If you prefer plant-based options, plant-based protein powders are a solid alternative. They may not contain all essential amino acids on their own, but combining sources like pea and hemp helps provide a complete profile. These powders are also often lower in fat and cholesterol.
- Pea protein
- Brown rice protein
- Hemp protein
- Soy protein
- Quinoa protein
- Chia protein
- Flaxseed protein
Sweeteners in Protein Powders
When choosing a protein powder, consider the sweetener. There are four main types:
- Artificial Sweeteners: These can help cut calories, but some people experience digestive discomfort.
- Sugar Alcohols: These provide fewer calories but may cause digestive upset.
- Natural Sweeteners: Monkfruit and stevia offer sweetness without sugar but can taste overly sweet.
- Traditional Sweeteners: Honey and maple syrup are great options, but I use them sparingly to control sugar intake.
Always experiment to find what works best for you and your taste preferences. If you have any dietary concerns, it’s a good idea to consult a healthcare provider.
Here are Amazon links to my favorite naturally sweetened protein powders that are very affordably priced:
This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.
Do you love smoothies? Check out more of my easy and nutritious breakfast smoothie recipes:
Protein Strawberry Cottage Cheese Smoothie Easy Healthy
Ingredients
- 1 cup frozen strawberries
- 1/2 cup cottage cheese
- 1 cup almond milk
- 2 tablespoons protein powder
- 1 tablespoon chia seeds
- 1 tablespoon ground flax seed
Instructions
- In a blender, combine the frozen strawberries, cottage cheese, almond milk, protein powder, chia seeds, and ground flaxseed.Blend the ingredients on high speed until smooth and creamy. If the smoothie is too thick, add more almond milk until you reach your desired consistency.
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Trying to make friends with cottage cheese (never been a fan, but then never served it as a child) and this recipe is a keeper. I used mixed berries (all I had in freezer), 1/4 cup cottage cheese (taking it slow!), unsweetened soy beverage, unsweetened HempYeah protein powder, and added 1 extra tablespoon of ground flax seed. A small taste led to the addition of 1/2 banana (next time only 1/4 banana or 1-2 dates).
Having this with one of your Oat Cottage Cheese GF Sandwich buns for a high protein breakfast! Great recipe(s)! Thanks for sharing them!
Hi Deborah, thank you for sharing how you altered the recipe to your preferences. Those are great ways to add natural sweetness!
thank you for an easy recipe with just the right amount of sweetness!
This is soo delicious!! I made it with a small bit of banana so good, the second day I made it the same as above but added in a small amount kale. Loved it. Keep the smoothies coming!! Thanks for this recipe.
Hi Roger, thank you so much for leaving this review! Those are fantastic additions to your smoothie. I have many more smoothie recipes to share with you 🙂
Great recipe
Thank you so much, Karrie! 🙂
I hadn’t thought of putting cottage cheese in a smoothie! It’s delicious!!
Thank you, Kathy! I’m so glad you like it 🙂
I’m so excited to share this easy recipe with you! You can customize it exactly the way you like it 🙂