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Gentle Tummy

Gluten-Free, High-Protein Recipes for Gentle Digestion

Clean ingredients, natural sweeteners, and familiar comfort foods that taste amazing and truly satisfy.

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZER

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

Greek yogurt low carb bagels on a kitchen counter.

NO YEAST

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDE DISHES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZERS

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

All Recipes

A high-protein cottage cheese omelet with tomatoes and avocado slices on top.
Cottage Cheese Omelet (Fluffy, High-Protein)
A stack of high protein breakfast burritos with crispy potatoes, ground turkey sausage, and cheese.
High-Protein Breakfast Burrito with Crispy Potatoes
A bowl of creamy chicken and wild rice soup without cream and with greek yogurt.
Creamy Chicken and Wild Rice Soup Without Cream
A dish with greek yogurt marinated chicken breast diced in bite-sized pieces.
Greek Yogurt Marinated Chicken Breast (Pan-Seared)
A bowl of french onion dip with greek yogurt surrounded by cut veggies and potato chips.
Greek Yogurt French Onion Dip (High-Protein)
A cinnamon roll protein smoothie with greek yogurt and whipped cream on top.
Cinnamon Roll Banana Protein Smoothie (Greek Yogurt)
A gluten-free oreo cream pie with whipped cream on top and a slice on a plate.
Gluten-Free Oreo Cream Pie (No-Bake Filling)
A loaf of no-yeast bread next to gluten-free crostinis with tomato, basil, and mozzarella cheese.
Gluten-Free Crostini Tomato Basil Mozzarella
A gluten-free chocolate Swiss roll with cherries and whipped cream on top on a cake pan with a spatula.
Gluten-Free Chocolate Swiss Roll Cake with Cherries
A baking dish with a batch of cottage cheese cinnamon rolls made gluten-free with oat and almond flour.
Cottage Cheese Cinnamon Rolls (Gluten-Free, No-Yeast)
A bowl of healthy marry me chicken soup with greek yogurt with spinach and sun-dried tomatoes.
Healthy Marry Me Chicken Soup (Greek Yogurt)
A stack of gluten-free cinnamon roll cottage cheese pancakes with cream cheese on top.
Cinnamon Roll Cottage Cheese Pancakes (Gluten-Free)
A gluten-free almond flour pie crust in a pie plate.
Almond Flour Pie Crust (Gluten-Free, Easy No Roll)
A slice of gluten-free coconut cream pie with an almond flour pie crust and toasted coconut on top.
Gluten-Free Coconut Cream Pie (Cottage Cheese Filling)
A gluten-free chocolate pie slice with an almond flour crust and chocolate cottage cheese filling.
Gluten-Free Chocolate Pie with Cottage Cheese Filling
A healthy, gluten-free pumpkin roll with cottage cheese filling on a plate.
Healthy Gluten-Free Pumpkin Roll with Almond Flour

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The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian Reviewed and Endorsed logo

Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and our overall ingredient philosophy and sample recipes were reviewed by credentialed RDNs to support balanced nutrition.

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    Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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