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Enjoy Healthier Recipes of Your Favorite Foods!

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZER

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

Greek yogurt low carb bagels on a kitchen counter.

NO YEAST

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDE DISHES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZERS

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

Most Recent Recipes

A bowl of chocolate greek yogurt with whipped cream and mini chocolate chips on top.
Chocolate Greek Yogurt High-Protein Pudding
A bowl of dairy free date caramel sauce with sliced apple.
Date Caramel Sauce with Almond Milk & Maple
Frozen banana Snickers with date caramel, peanuts and a drizzle of chocolate on top as a healthy candy bar substitute.
Frozen Banana Snickers Healthy Candy Bars
A high protein bowl of peanut butter Greek yogurt with banana slices peanuts and chocolate chips.
Peanut Butter Greek Yogurt Protein Bowl with Banana
A glass jar with protein banana pudding with cottage cheese.
Protein Banana Pudding with Cottage Cheese (GF)
Pieces of frozen cottage cheese banana bark with drizzled chocolate and peanuts.
Frozen Cottage Cheese Banana Bark with Peanuts
Frozen s'mores protein ice cream sandwiches with melted chocolate.
Frozen S’mores Protein Ice Cream Sandwiches
Gluten-free graham crackers with oat flour and honey with a smores in the middle.
Gluten-Free Graham Crackers with Oat Flour
A jar of greek yogurt lime crema without mayo with juiced limes.
Greek Yogurt Lime Crema (No mayo)
Mexican chicken salad in a bowl with lime tomatoes and black beans.
Mexican Chicken Salad (Street Corn, Greek Yogurt)
A bowl of Dutch oven shredded chicken cooked on the stove top.
Dutch Oven Shredded Chicken Recipe on Stovetop
Easy Dubai pistachio brownies made gluten-free with almond flour and check cereal.
Dubai Pistachio Brownies (Easy, Gluten-Free Chex)
Gluten-free pistachio muffins with chocolate chips and a vanilla glaze drizzled on top on a white cutting board.
Pistachio Muffins (Protein, Almond Flour, Chocolate Chips)
The best pistachio cookies with chocolate chips made gluten-free with almond flour.
Pistachio Cookies (Easy, Gluten-Free, Chocolate Chip)
A pistachio chocolate protein smoothie with cottage cheese, banana, and tahini with a straw.
Pistachio Chocolate Protein Smoothie with Cottage Cheese
Bowls with Dubai chocolate bar inspired pistachio chocolate cottage cheese ice cream.
Pistachio Chocolate Ice Cream (High-Protein, No Churn)

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The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and reviewed by healthcare professionals to support balanced nutrition.

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    Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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      Panera Bread strawberry poppyseed salad on a plate.

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