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Gluten-Free July 4th Recipes

Celebrate July 4th with gluten-free and naturally sweetened recipes, perfect for making your holiday cookout healthier and delicious for everyone.

Home » Holidays » July 4th

Festive Gluten-Free and Naturally Sweetened July 4th Recipes

This Independence Day, enjoy a variety of gluten-free and naturally sweetened recipes, from appetizers to main dishes and desserts. My July 4th recipes use natural sweeteners like maple syrup and coconut sugar, cutting down on refined sugars without sacrificing flavor. These festive dishes are made with gluten-free flours like oat flour, almond flour, and tapioca starch, making them perfect for guests with dietary restrictions. Whether you’re hosting a backyard BBQ or a picnic, these easy-to-make recipes are sure to impress and keep everyone satisfied.

Frozen s'mores protein ice cream sandwiches with melted chocolate.

Frozen S’mores Protein Ice Cream Sandwiches

Gluten-free graham crackers with oat flour and honey with a smores in the middle.

Gluten-Free Graham Crackers with Oat Flour

Mexican chicken salad in a bowl with lime tomatoes and black beans.

Mexican Chicken Salad (Street Corn, Greek Yogurt)

A bowl of Dutch oven shredded chicken cooked on the stove top.

Dutch Oven Shredded Chicken Recipe on Stovetop

A bowl of pie protein Mexican street corn pasta salad with avocado and cilantro.

Mexican Street Corn Pasta Salad (High-Protein!)

Two glasses with fruit on the bottom, Greek yogurt and strawberry compote.

Fruit on the Bottom Greek Yogurt Snack Cups

A mason jar full of greek yogurt honey mustard sauce dripping off a spoon.

Greek Yogurt Honey Mustard High-Protein Sauce or Dip

A chicken spring roll bowl with cucumbers, carrots, edamame, egg and hoisin peanut butter sauce.

Peanut Ground Chicken Spring Roll Bowls with Egg

A bowl of high protein pasta salad with tomatoes, cucumbers, olives and Parmesan cheese.

Best High-Protein Pasta Salad Without Chickpea Pasta

Stack of protein pancakes without protein powder with syrup and

Fluffy Protein Pancakes without Protein Powder 14g

Hey juicy Turkey smash burger with special sauce and pickles, tomatoes, lettuce, and cheese.

Juicy Turkey Smash Burgers with Secret Sauce

A delicious big Mac bowl with ground beef, cheddar cheese, pickles, tomatoes, red onions, avocado slices, and special big Mac sauce.

Protein Big Mac Bowl (Low-Carb Cheeseburger Salad)

A big mac wrap sliced in half with McDonald's sauce.

Big Mac Wrap with Easy Healthy McDonalds Sauce Recipe

Gluten-free red velvet cookies with cream cheese frosting on parchment paper.

Gluten-Free Red Velvet Cookies with Cream Cheese Frosting

Four pieces of barbecue boneless skinless chicken thighs on a white plate with barbecue sauce.

Easy BBQ Boneless Chicken Thighs in Air Fryer or Oven

A stack of gluten-free protein pancakes with Greek yogurt blueberries and bananas on top.

Best Gluten-Free Protein Pancakes with Oat Flour

Several gluten-free peanut butter jelly cookies on parchment paper with one bite taken out of the center cook.

Peanut Butter Jelly Cookies Gluten-Free Thumbprint

A gluten-free oat flour pie crust with a fluted edge in a white pie plate.

Oat Flour Pie Crust Press or Roll with Maple Syrup

A small mason jar full of homemade sugar-free strawberry jam with a spoon in it.

Sugar-Free Strawberry Jam with Maple Syrup [No Pectin]

Batch of oat flour dinner rolls with greek yogurt on a parchment paper.

Oat Flour Dinner Rolls with Greek Yogurt (No Yeast)

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The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and reviewed by healthcare professionals to support balanced nutrition.

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