Chocolate Sweet Potato Smoothie High-Protein
This is the best-tasting, healthy chocolate sweet potato smoothie that is high-protein to support your weight loss goals. It’s made with almond milk, sweet potatoes, greek yogurt, cocoa powder, chocolate protein powder, almond butter, chia seeds, and a hint of maple syrup.
This healthy chocolate sweet potato smoothie is high-protein to support your weight loss goals. It’s made with almond milk, sweet potatoes, greek yogurt, cocoa powder, chocolate protein powder, almond butter, chia seeds, and a hint of maple syrup. I enjoy a smoothie every day and have tested my fair share of chocolate smoothies, but this easy smoothie has quickly become one of my absolute favorites! It’s like blending the best of both worlds—think sweet potato pie meets a rich chocolate shake, all in one creamy smoothie.
Unlike other chocolate smoothie recipes, this one is made with clean ingredients that don’t taste artificial, which makes it a go-to for me. Packed with healthy fats, a whole lot of fiber, and an extra boost of nutrients, it’s perfect for a satisfying, energizing breakfast or a quick morning smoothie that won’t mess with your sugar levels. Plus, there’s no unnecessary added sugar, so you can enjoy it while sticking to your healthy eating goals. I highly recommend giving it a try!
Why You’ll Love This Easy Chocolate Shake Recipe
- You only need a few simple ingredients.
- It is super easy to make for an impressive result.
- It is full of delicious flavor!
- All the ingredients are easily digestible for a gentle tummy.
How Does This Chocolate Smoothie Support Weight Loss?
This Chocolate Sweet Potato Smoothie is a great choice for supporting weight loss because it’s packed with healthy fats, fiber, and protein, all of which help you feel full and satisfied for longer, reducing the urge to snack between meals. The sweet potato adds natural sweetness, so there’s no need for excess added sugar, which can spike your sugar levels and lead to cravings. Plus, the clean, nutrient-dense ingredients give you an extra boost of nutrients without a lot of empty calories, making it an awesome option for a healthy eating routine that helps you reach your goals while still enjoying something delicious!
Ingredients & Substitutions
Here is everything you need to make the best healthy chocolate protein shake recipe:
Sweet potatoes (cubed): You can use Beauregard or Garnet (orange-fleshed), Hannah (white-fleshed), or Okinawan (purple-fleshed) sweet potatoes in this recipe, each adding a unique flavor and color, while still providing the creamy texture needed for the smoothie. If you’re out of sweet potatoes, cooked pumpkin or butternut squash will add a similar creamy texture and slight sweetness.
Unsweetened Almond milk: Swap this for any plant-based milk like oat milk, soy milk, or coconut milk, or use regular milk if you prefer.
Greek yogurt: Feel free to use a dairy-free yogurt or vegan yogurt for a vegan option or even cottage cheese for extra protein.
Cocoa powder: Cacao powder and raw cacao powder are great substitutes if you’re looking for a richer, less processed chocolate flavor.
Ripe Banana: You can omit it or replace it with additional sweet potato.
Chocolate protein powder: Vanilla protein powder works too, or you can skip it altogether and just add a little more almond butter for a protein boost.
Maple syrup: Honey, agave syrup, or even a couple of dates can provide a natural sweetness in place of maple syrup.
Almond butter: Any nut butter—like peanut or cashew—can step in here, or try sunflower seed butter for a nut-free version.
Chia seeds: If you don’t have chia seeds, flaxseeds or hemp seeds will give you a similar nutritional boost.
How to Make My Sweet Potato Chocolate Shake Recipe
Here are easy, detailed, step-by-step instructions for making my easy homemade gluten-free bagel recipe. The instructions are also repeated in the recipe card at the bottom of this blog post
Step 1: Cook the Sweet Potatoes
This step is best completed several hours before making your smoothie.
Peel, chop and steam 1 sweet potato. Spread them out on a sheet and freeze them. Transfer to an airtight container and store in the freezer.
Step 2: Blend the Smoothie
In a blender, add 1/2 cup almond milk, the cooked 1/2 cup sweet potato cubes, 1/4 cup Greek yogurt, 1 tablespoon cocoa powder, 2 tablespoons chocolate protein powder, 1/2 tablespoon maple syrup, 1 tablespoon almond butter, and 1/2 tablespoon chia seeds.
Blend on high until everything is well combined and creamy. If it’s too thick, add more almond milk to reach your desired consistency. Serve and enjoy your delicious, high-protein treat!
Helpful Recipe Notes
Sweet Potato Prep: You can prep the sweet potatoes in advance by steaming or roasting them, then store them in the freezer for several months, making it quick to throw this smoothie together. Freezing the sweet potatoes first gives the smoothie a creamy, milkshake-like texture!
Protein Options: If you don’t have protein powder on hand, you can still get a protein boost by adding extra Greek yogurt or a spoonful of hemp seeds. You can increase the protein by using a full scoop of protein powder.
Sweetness Level: Depending on the sweetness of your protein powder or personal taste, feel free to adjust the amount of maple syrup or skip it altogether if you prefer a less sweet smoothie.
Boost the Fiber: Add a handful of spinach or a scoop of oats to increase the fiber content without affecting the flavor much.
Delicious Protein Chocolate Milkshake Serving Suggestions
- Sprinkle chocolate chips on top for a rich, indulgent treat.
- Add a dash of fresh ginger for a warm, spicy kick.
- Top with a handful of coconut flakes for a tropical touch.
- Finish with a dollop of whipped cream to turn it into a healthy milkshake-like treat!
What is the Best Protein Powder to Use in Smoothies?
I get asked this question a lot, so I’ve summarized my criteria for the best protein powders for smoothies. There are basically two categories of protein sources: animal-based and plant-based.
Animal-based protein powders are often recognized for offering a complete amino acid profile, meaning they contain all the essential amino acids your body needs for building and repairing tissues. Some people find that animal-based proteins are digested more quickly than plant-based proteins, which makes them popular for post-workout recovery. Since I already eat eggs daily and try to minimize dairy in my diet, and because beef protein is expensive, I don’t typically use these powders.
- Whey protein
- Casein protein
- Egg protein
- Beef protein
- Collagen protein
Plant-based protein powders are a great option for those following a vegetarian or vegan diet. They’re often chosen by those looking for lower-cholesterol, lower-fat options compared to some animal-based proteins. While they may not contain all essential amino acids in the same proportions as animal-based proteins, combining different plant-based sources can help ensure a complete amino acid profile. I like to use pea, hemp, and nut protein powders.
- Pea protein
- Brown rice protein
- Hemp protein
- Soy protein
- Quinoa protein
- Chia protein
- Flaxseed protein
Sweeteners in Protein Powders
There are four main categories of sweeteners to consider:
Artificial Sweeteners: These synthetic compounds offer intense sweetness with zero calories. Examples include aspartame, sucralose, and acesulfame potassium. I’ve found that these sweeteners can cause discomfort, so I prefer to avoid them.
Sugar Alcohols: Natural sweeteners like erythritol and xylitol provide a sweet taste with fewer calories than traditional sugars. However, they can cause digestive discomfort for some, and I prefer to avoid them due to their highly processed nature.
Intense Sweeteners: Derived from natural sources like monkfruit and stevia, these sweeteners offer high sweetness intensity without the calories or carbohydrates of traditional sugars. While I feel fine using them, I find they can make my taste buds accustomed to an unnatural level of sweetness.
Traditional Sweeteners: Natural sweeteners like honey, maple syrup, cane sugar, and coconut sugar provide classic sweetness and may offer additional nutritional benefits. These are my favorite sweeteners to use, but I always practice moderation to minimize daily sugar intake.
The best sweetener for you depends on your personal preferences, dietary needs, and any health concerns. Experiment with different options to find your favorite! As with any dietary change, it’s important to consult with a healthcare provider or a registered dietitian, particularly if you have specific health conditions or concerns regarding sweeteners and their effects on your overall health.
Here are Amazon links to my favorite naturally sweetened protein powders that are very affordably priced:
This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.
Do you love smoothies? Check out more of my easy and nutritious breakfast smoothie recipes:
- Pumpkin Pie Cottage Cheese High Protein Smoothie
- Apple Pie Smoothie High Protein
- High-Protein Berry Smoothie Cottage Cheese
- Healthy High-Protein Green Smoothie
- Protein Strawberry Cottage Cheese Smoothie
- Healthy Banana Smoothie High Protein
Chocolate Sweet Potato Smoothie High-Protein
Ingredients
- 1/2 cup almond milk
- 1/2 cup sweet potatoes (cubed)
- 1/4 cup greek yogurt
- 1 tablespoon cocoa powder
- 2 tablespoons protein powder
- 1/2 tablespoon maple syrup
- 1 tablespoon almond butter
- 1/2 tablespoon chia seeds
Instructions
- This step is best completed several hours before making your smoothie.Peel, chop and steam 1 sweet potato. Spread them out on a sheet and freeze them. Transfer to an airtight container and store in the freezer.
- In a blender, add 1/2 cup almond milk, the cooked 1/2 cup sweet potato cubes, 1/4 cup Greek yogurt, 1 tablespoon cocoa powder, 2 tablespoons chocolate protein powder, 1/2 tablespoon maple syrup, 1 tablespoon almond butter, and 1/2 tablespoon chia seeds.Blend on high until everything is well combined and creamy. If it’s too thick, add more almond milk to reach your desired consistency. Serve and enjoy your delicious, high-protein treat!
Video
This is delicious. I didn’t have any almond or peanut butter and it still tasted soo good. I used chocolate collagen powder instead of protein powder and used 1 cup of milk instead of 1/2 cup. You can’t even tasted the sweet potatoes. I will be making this often. Thanks for a delicious recipe.
Hi Linda, thank you so much for the review!! I’m so glad you like the addition of the sweet potatoes 🙂
Thank you for an innovative smoothie idea! I couldn’t even taste the sweet potato. Loved how creamy it is.
You’re welcome, Anderson! I’m so glad you liked it 🙂
This is a rich and chocolatey smoothie that is full of healthy fats, fiber and protein! If you’ve never tried sweet potatoes in your smoothie before, this is the perfect recipe for you 🙂