Gingerbread High Protein Smoothie with Greek Yogurt

This Gingerbread Smoothie is packed with classic gingerbread flavor and high in protein from Greek yogurt, protein powder, and cashew butter. Naturally sweetened with frozen banana, it’s creamy, cozy, and perfect for Christmas morning or a winter day. A quick, simple, and festive breakfast to enjoy anytime!

A high-protein gingerbread smoothie with a straw and a gingerbread man cookie on the rim.

This Gingerbread Smoothie is made high in protein with greek yogurt, protein powder, and cashew butter. It’s naturally sweetened with frozen banana and has all the flavor and spices of a gingerbread cookie but without artificial flavors or ingredients. Packed with the classic gingerbread flavor, this recipe brings together the creamy texture and flavors of the season in a way that feels just right for Christmas morning, a cozy winter day, or any time you’re craving something sweet, nourishing, and filling.

As someone who loves making protein smoothies with simple ingredients, I can promise this recipe is as easy as it gets and gives you a great boost to your protein intake. It’s a tasty breakfast you can whip up in minutes, and if you’re feeling festive, you’ve got the option of pairing it with my gluten-free almond flour gingerbread cookies for an extra special treat. I’m excited to share it with you because it’s truly the best way to enjoy all the nostalgic gingerbread flavors in a quick and satisfying way.

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Why You’ll Love This Gingerbread Cookie Smoothie Recipe

  • Warm Gingerbread Goodness: All the comforting flavors of gingerbread cookies packed into a creamy smoothie.
  • Super Quick to Make: Ready in just a few minutes—perfect for busy mornings.
  • Protein to Keep You Going: A tasty way to stay fueled and energized throughout your day.
  • Perfectly Creamy: Smooth, thick, and oh-so-satisfying.
A protein gingerbread smoothie with a gingerbread man cookie on the rim.

Ingredients & Substitutions

Here is everything you need to make the best gingerbread protein shake recipe:

Plain Greek Yogurt: You can use dairy-free yogurt if you need it plant-based or swap for plain yogurt if that’s what you have on hand.

Unsweetened Almond Milk: Oat milk, regular milk, cashew milk or even coconut milk work great here.

Vanilla Protein Powder: Use your favorite vanilla protein powder for the best flavor. This is my favorite organic plant-based protein powder that tastes delicious. Chocolate or unflavored protein powder can also work for a different twist.

Cashew Butter: No cashew butter? Try almond butter, peanut butter, or even sunflower seed butter instead.

Molasses: Maple syrup or honey will work if you don’t have molasses, though the flavor will be a bit different.

Vanilla Extract: Skip it or use almond extract if you want to mix things up.

Cinnamon, Ginger, and Nutmeg: Adjust the amounts to taste or use a pre-made gingerbread spice mix if that’s easier.

Salt: Any type of salt works, or you can leave it out altogether if you prefer.

Frozen Banana: Fresh bananas are fine—just toss in more ice cubes to keep it thick and frosty.

Ice Cubes: Not a fan of ice? You can omit them.

A close up of a gingerbread man cookie on the rim of a glass of a high-protein smoothie.

How to Make My Gingerbread Protein Smoothie Recipe

Here are easy, detailed, step-by-step instructions for making my easy ginger high-protein smoothie recipe. The instructions are also repeated in the recipe card at the bottom of this blog post.

Step 1: Blend the Smoothie

Add 1/4 cup Greek yogurt, 1/2 cup almond milk, and 1 frozen banana, 2 tablespoons protein powder, 1 tablespoon cashew butter, 1 teaspoon molasses, 1/4 teaspoon vanilla extract, 1/4 teaspoon cinnamon, 1/4 teaspoon ginger, a dash of nutmeg, 2 ice cubes, and a dash of salt to your high-speed blender. Blend until it’s silky smooth and everything is well mixed. If it’s too thick, add a splash of almond milk and blend again.

Pour into your favorite glass and enjoy right away!

The gingerbread smoothie ingredients in a blender cup.
The blended gingerbread smoothie in a blender cup.

Expert Recipe Tips

Freeze Your Banana: Frozen bananas make the smoothie extra creamy and cold.

Customize the Spice: Add more cinnamon or ginger if you want stronger gingerbread vibes.

Thick or Thin: Adjust the almond milk to get the consistency you like best.

Fresh Spices for the Win: If you have fresh spices, they’ll give the best flavor!

Gingerbread Man: Make a batch of my easy almond flour gingerbread men cookies for a delicious crunch and festive fun.

Delicious Serving Suggestions

  • Breakfast in a Snap: A quick and easy option for busy mornings.
  • Post-Workout Refuel: Packed with protein to help you recharge after exercising.
  • Sweet Tooth Fix: A guilt-free way to enjoy dessert flavors any time of day.
  • Toppings Are Fun: Sprinkle some granola, crushed nuts, or a pinch of cinnamon on top for extra texture.
  • Snack Pairing: Enjoy it with a piece of toast, a muffin, or a handful of nuts for a more filling snack.
  • Holiday Vibes: Pair it with a gingerbread cookie for the ultimate seasonal treat.
  • Kid-Friendly: Serve it in a fun cup with a straw to make it extra exciting for little ones.

Here are Amazon links to my favorite naturally sweetened protein powders that are very affordably priced:

This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

Enjoy it Fresh: This smoothie is best right after blending while it’s cold and creamy.

Short-Term Storage: Keep leftovers in a jar in the fridge for up to a day—just shake or stir before drinking.

Freeze It: Pour into an ice cube tray and blend the cubes with a little almond milk later for an instant smoothie.

Can I make this gingerbread protein smoothie without dairy?
Absolutely! Swap the Greek yogurt for a dairy-free version and stick with almond or oat milk.

What kind of protein powder should I use in this easy smoothie?
Vanilla is perfect here, but chocolate or unflavored will also work if that’s what you have. This is my favorite organic plant-based protein powder that is naturally sweetened and tastes delicious.

Can I use a fresh banana instead of a frozen banana?
Totally! Just throw in a few extra ice cubes to keep it thick and cold.

What’s a good substitute for molasses?
Maple syrup or honey will add sweetness, though the flavor won’t be quite as deep.

How do I make the smoothie thicker?
Add a bit less almond milk or toss in more frozen banana for an extra creamy smoothie.

Can I prep this gingerbread smoothie ahead of time?
You can! Pre-portion all the ingredients (except the milk and yogurt) into a freezer bag, then blend when you’re ready.

Do you love smoothies? Check out more of my easy and nutritious breakfast smoothie recipes:

A high-protein gingerbread smoothie with a straw and a gingerbread man cookie on the rim.

Gingerbread High-Protein Smoothie with Greek Yogurt

This Gingerbread Smoothie is packed with classic gingerbread flavor and high in protein from Greek yogurt, protein powder, and cashew butter. Naturally sweetened with frozen banana, it’s creamy, cozy, and perfect for Christmas morning or a winter day. A quick, simple, and festive breakfast to enjoy anytime!
5 from 4 votes
Servings 1
Prep Time 5 minutes
Total Time 5 minutes

Ingredients
  

  • 1/4 cup greek yogurt
  • 1/2 cup almond milk
  • 2 tablespoons protein powder
  • 1 tablespoon cashew butter
  • 1 teaspoon molasses
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • dash nutmeg
  • dash salt
  • 1 frozen banana (or half)
  • 2 ice cubes

Instructions
 

  • Add 1/4 cup Greek yogurt, 1/2 cup almond milk, and 1 frozen banana, 2 tablespoons protein powder, 1 tablespoon cashew butter, 1 teaspoon molasses, 1/4 teaspoon vanilla extract, 1/4 teaspoon cinnamon, 1/4 teaspoon ginger, a dash of nutmeg, 2 ice cubes, and a dash of salt to your high-speed blender. Blend until it’s silky smooth and everything is well mixed. If it’s too thick, add a splash of almond milk and blend again.
    Pour into your favorite glass and enjoy right away!

Video

Notes

Freeze Your Banana: Frozen bananas make the smoothie extra creamy and cold.
Customize the Spice: Add more cinnamon or ginger if you want stronger gingerbread vibes.
Thick or Thin: Adjust the almond milk to get the consistency you like best.
Fresh Spices for the Win: If you have fresh spices, they’ll give the best flavor!
Gingerbread Man: Make a batch of my easy almond flour gingerbread men cookies for a delicious crunch and festive fun.

Nutrition

Calories: 322kcalCarbohydrates: 40gProtein: 19gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 3mgSodium: 318mgPotassium: 691mgFiber: 4gSugar: 22gVitamin A: 79IUVitamin C: 10mgCalcium: 247mgIron: 4mg
Keyword high protein, protein smoothie, smoothie
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This recipe has been reviewed by a healthcare professional for its nutritional balance and alignment with healthy eating principles.

7 Comments

5 from 4 votes

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