Gluten-Free Breakfast Sandwich Best McMuffin Copycat
This Gluten-Free Breakfast Sandwich is perfect for busy mornings or a weekend brunch. Made with large eggs, a warm gluten-free English muffin, a slice of cheese, and ground turkey sausage patties, it’s simple yet satisfying. It’s a fun, healthier twist on McDonald’s McMuffins for a delicious, balanced breakfast that’s easy to make and full of flavor!
This Gluten-Free Breakfast Sandwich is exactly what you need for busy mornings or a laid-back weekend brunch, and what really sets it apart is how simple yet satisfying it is. Made with fresh ingredients like large eggs, a warm English muffin, a slice of cheese, and ground turkey sausage patties, it delivers all the flavor in a compact, conveniently sized Mcmuffin.
I make these all the time for my family and trust me; they taste even better when paired with my EASY Gluten-Free English Muffins recipe. It’s the perfect balance of texture and flavor and makes this gluten-free breakfast sandwich a standout! Whether you’re following a gluten-free diet or just looking for a new, easy breakfast idea that the whole family will love, this sandwich hits the spot. Plus, it’s perfect when you need a quick, satisfying meal without overthinking it.
How Do These Gluten-Free Breakfast Sandwiches Compare to McDonald’s McMuffins?
While McDonald’s McMuffins are a classic favorite, these Gluten-Free Breakfast Sandwiches offer a homemade twist with clean ingredients you can feel good about. Made with my Greek Yogurt English Muffins, fresh eggs, and your choice of breakfast meat, you’re getting all the flavors of a McMuffin but with the satisfaction of knowing exactly what’s going into each bite. Plus, the versatility of customizing it for a gluten-free diet makes it a great option for anyone looking for a delicious, easy breakfast at home!
Why You’ll Love This Homemade McMuffin Recipe
- Quick and Easy: Perfect for busy mornings or laid-back weekends when you need a tasty breakfast in minutes.
- Family Favorite: Simple ingredients like eggs, cheese, and turkey sausage that everyone will enjoy.
- Gluten-Free Goodness: Enjoy a delicious sandwich made with a gluten-free English muffin, no special skills required!
- Versatile Anytime Meal: Great for breakfast, lunch, or dinner when you need something satisfying and fast.
Ingredients & Substitutions
Here is everything you need to make the best homemade breakfast sandwich recipe:
Ground Turkey Sausage: If you don’t have ground turkey, feel free to use ground chicken or lean ground beef. You can also swap in a pre-made sausage patty if you’re in a rush. Canadian bacon slices, crispy bacon, and turkey bacon can also be used.
To season your ground turkey for homemade sausage, mix 1/2 teaspoon salt, 1/2 teaspoon black pepper, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon smoked paprika (optional), and 1 teaspoon dried sage (or substitute with thyme or oregano), into the ground turkey.
Eggs: You can easily use egg whites or an egg substitute if you prefer. For a plant-based option, try a vegan egg replacement like Just Egg.
Cheddar Cheese: Swap out cheddar with your favorite cheese! Swiss, provolone, pepper jack or even a dairy-free cheese slice will work just as well here.
Gluten-Free English Muffins: If you’re not gluten-free, regular English muffins will do the trick. You could also use a whole grain or low-carb English muffin, depending on your preference.
Mayo: You can replace mayo with a spread like avocado, hummus, or even Greek yogurt for a tangy twist. Vegan mayo also works if you’re avoiding eggs! My homemade mayo recipe is my favorite!
Step 1: Cook the Turkey Sausage Patties
Lightly spray a sheet of parchment paper with non-stick oil. Heat a skillet over medium heat. Form the ground turkey sausage into 6 small patties. Press them thin and .5″ larger than the size of your English muffins on the parchment paper. Cut the paper into squares around each patty.
Lift each patty by the parchment paper and carefully flip them over into the pan. Cook them for about 3-4 minutes on each side until browned and fully cooked through. Remove from the pan and set aside on plate lined with a paper towel.
Step 2: Cook the Eggs
Using mason jar lids (or any round metal rings), generously grease them and place them on the skillet over low/medium heat. Crack an egg into each ring, season with salt and pepper, cover the pan with a lid, and cook for about 2-3 minutes until the whites are set but the yolk is still slightly runny. For fully cooked yolks, flip the eggs carefully and cook for another minute. Remove from heat and remove the ring.
Step 3: Assemble the Breakfast Muffins
Premake my Gluten-Free English Muffins or buy your own. Slice the English muffins in half and toast them to your desired crispiness.
Spread a little mayo on each toasted English muffin half. Add a cooked sausage patty, a slice of cheddar cheese, and a fried egg on top. Finish by placing the other half of the English muffin on top.
Serve your breakfast sandwiches warm.
Expert Recipe Tips
Make-Ahead Tip: You can cook the sausage patties and eggs in advance and store them in the fridge for up to 3 days. When you’re ready to eat, just reheat and assemble your sandwich for a quick breakfast.
Mason Jar Lid Substitute: If you don’t have mason jar lids, you can use metal biscuit cutters or any small round rings to keep the eggs in that perfect McMuffin shape.
Extra Crispy Muffins: For a crispier bite, lightly butter the inside of your English muffins before toasting them on a skillet or griddle.
Cheese Melting Hack: If you like your cheese extra melty, place the cheese slice on top of the sausage patty while it’s still hot, then cover the skillet with a lid for a minute to let the cheese melt perfectly.
Customizing the Sausage: Feel free to season the ground turkey sausage with your favorite spices. A bit of garlic powder, smoked paprika, or fennel seeds can add a fun twist to the flavor.
Freezing Option: Want to meal prep? Assemble the sandwiches and wrap them individually in foil or plastic wrap. Freeze them for up to a month and simply reheat in the microwave or oven when needed.
Delicious Serving Suggestions
- Gluten-free rolls: Switch up the base by using soft gluten-free rolls instead of English muffins.
- Breakfast burrito: Wrap your ingredients in a gluten-free tortilla to turn it into a delicious breakfast burrito.
- Avocado toast: Serve alongside avocado toast topped with micro greens and a sprinkle of salt for added flavor.
- Grams of protein: Increase the protein by doubling the turkey sausage or adding a slice of turkey bacon.
- Hash browns: Pair your sandwich with crispy hash browns for a hearty breakfast combination.
- Red onions: Add a tangy kick with thinly sliced red onions in the sandwich or on the side.
- Fresh fruit: Serve a side of fresh fruit like berries or melon for a refreshing contrast.
- Sautéed vegetables: Add some sautéed vegetables like peppers or zucchini to bulk up the meal.
- Micro greens: Toss a handful of micro greens into your sandwich for extra nutrients and crunch.
- Fresh avocado: Top your sandwich with fresh avocado slices for creaminess and healthy fats.
- Spinach: Add fresh or sautéed spinach to boost the veggie content of your sandwich.
- Tomato slices: Layer juicy tomato slices into your sandwich for a burst of freshness.
Do you love savory breakfasts? Check out more of my easy and nutritious savory breakfast recipes:
- Deconstructed Breakfast Burrito Bowls
- Gluten-Free Savory Feta Spinach Muffins
- Pepperoni Gluten-Free Pizza Muffins Recipe
- Easy Loaded Egg Omelet Muffins
- Gluten-Free Feta Fried Eggs w/ Corn Tortilla Tacos
Gluten-Free Breakfast Sandwich Best McMuffin Copycat
Ingredients
- 1/2 pound ground turkey sausage (seasoned)
- 4 eggs
- 4 slices cheddar cheese
- 4 gluten-free english muffins
- 1/4 cup mayo
Instructions
- Lightly spray a sheet of parchment paper with non-stick oil. Heat a skillet over medium heat. Form the ground turkey sausage into 6 small patties. Press them thin and .5" larger than the size of your English muffins on the parchment paper. Cut the paper into squares around each patty.
- Lift each patty by the parchment paper and carefully flip them over into the pan. Cook them for about 3-4 minutes on each side until browned and fully cooked through. Remove from the pan and set aside on plate lined with a paper towel.
- Using mason jar lids (or any round metal rings), generously grease them and place them on the skillet over low/medium heat. Crack an egg into each ring, season with salt and pepper, cover the pan with a lid, and cook for about 2-3 minutes until the whites are set but the yolk is still slightly runny. For fully cooked yolks, flip the eggs carefully and cook for another minute. Remove from heat and remove the ring.
- Slice the gluten-free English muffins in half and toast them to your desired crispiness.Spread a little mayo on each toasted English muffin half. Add a cooked sausage patty, a slice of cheddar cheese, and a fried egg on top. Finish by placing the other half of the English muffin on top.Serve your breakfast sandwiches warm.
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Notes
Nutrition
This recipe has been reviewed by a healthcare professional for its nutritional balance and alignment with healthy eating principles.
Tasted so much better than fast food! I put some ketchup and avocado on mine. I love the ground turkey!!
Hi Felicia, thank you for the review! That sounds delicious 🙂
These breakfast muffins are soooo delicious and I’m excited for you to try them! Please let me know if you love them, too 🙂