Dietitian-Approved Healthy Recipes
Our Commitment to Balanced Nutrition
Our recipes prioritize lean proteins to support muscle health, utilize natural sweeteners to minimize refined sugar intake, and offer gluten-free options to accommodate dietary sensitivities, ensuring balanced and delicious meals.
Dietitian-Reviewed Recipes for Balanced Eating
Our Commitment to Balanced Nutrition
Our recipes prioritize lean proteins to support muscle health, utilize natural sweeteners to minimize refined sugar intake, and offer gluten-free options to accommodate dietary sensitivities, ensuring balanced and delicious meals.
Expert Review and Nutritional Guidance
To ensure our recipes align with sound nutritional principles, we collaborate with healthcare professionals to review our ingredient selection and recipe development process.
“Nicole does such an amazing job with what she offers the online community with GentleTummy.com. Her recipes are nutritionally balanced, utilize whole foods, and taste absolutely delicious. Every recipe that I’ve seen on her site can fit into a healthy, balanced diet, helping readers to achieve their very best health. Her diverse array of gluten-free recipes is especially impressive and super valuable for those eliminating or reducing the gluten in their diet for whatever reason. Chances are she has a healthified version of your favorite dish on her website!“
Christina Manian, MENV, RD
Registered Dietitian, Writer, and Sustainable Nutrition Expert
“I have reviewed the ingredient philosophy and sample recipes on GentleTummy.com. Nicole’s meals emphasize fresh, whole foods, carefully chosen ingredients, and a focus on balanced, nutrient-dense dishes that can accommodate a variety of dietary needs — all while reminding us that healthy eating can be delicious and fun!“
Elizabeth Harris, MS, RDN
Certified Intuitive Eating Counselor and Media Dietitian
“I have reviewed the ingredient philosophy and sample recipes on GentleTummy.com. These recipes prioritize whole, nutrient-dense foods and mindful ingredient choices that align with a balanced, gut-friendly approach to wellness. They reflect a thoughtful commitment to nourishing the body in a way that supports digestion, energy, and overall health.”
Dr. Erin Ellis
Naturopathic Medical Doctor
www.hopenaturalhealth.com
3336 E Chandler Heights Road, Suite 123 Gilbert, AZ 85298
480-630-1665
We focus on providing expert-reviewed,
health-conscious recipes that support your well-being, without making specific medical claims.
How Our Recipes
Are Reviewed
Our dietitian review process includes:
- Nutritional Ingredient Review – Ensuring whole-food, nutrient-dense ingredients.
- Recipe Nutritional Analysis – Reviewing select recipes for balanced nutrition.
- Ongoing Guidance – Incorporating ongoing expert feedback for continuous improvement.
What “Healthy” Means at GentleTummy.com
When we label a recipe as healthy, it means:
- Made with whole or minimally processed ingredients.
- Prioritizes protein, fiber, and healthy fats for satiety.
- Lower in refined sugars and unnecessary additives.
- Gluten-free and fiber rich options.
- Portion control is considered.
Ready to enjoy dietitian-approved meals?
Disclaimer
The recipes on GentleTummy.com are designed with balanced nutrition in mind and reviewed by healthcare professionals. However, they are for informational purposes only and not intended as medical advice. While these recipes are designed to support a balanced diet, individual nutritional needs vary. Please consult with a healthcare professional or registered dietitian to determine the best dietary approach for your specific circumstances.
By ensuring our recipes are carefully reviewed and guided by experts, we aim to provide trustworthy, balanced meals to help you make healthier choices with confidence.
