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Gentle Tummy

Easy & Delicious Main Dishes

Wholesome, Gluten-Free Recipes for Flavorful and Gentle Meals

Enjoy flavorful main dishes made with simple, natural ingredients designed to be easy on digestion. These gluten-free recipes avoid white flour but still deliver the taste and comfort you love. I’ve taken some of our favorite classic dishes and created lighter, better-for-you versions that don’t compromise on flavor. Whether you’re looking for something hearty or light, these dishes are perfect for satisfying cravings without sacrificing taste or ease.

Most Popular Main Dish Recipes

Mexican chicken salad in a bowl with lime tomatoes and black beans.
Mexican Chicken Salad (Street Corn, Greek Yogurt)
A bowl of Dutch oven shredded chicken cooked on the stove top.
Dutch Oven Shredded Chicken Recipe on Stovetop
A gluten-free cottage cheese pizza crust made with almond flour and topped with pepperoni and cheese.
Protein Cottage Cheese Pizza Crust with Almond Flour
Viral cheesy zucchini wrap flat threads with Turkey lettuce and tomato.
Zucchini Cheese Wrap Flatbread (Low Carb & No Flour)

Most Recent Main Dish Recipes

A chicken spring roll bowl with cucumbers, carrots, edamame, egg and hoisin peanut butter sauce.
Peanut Ground Chicken Spring Roll Bowls with Egg
A plate with three asian lettuce wraps with ground chicken and hoisin peanut sauce.
Peanut Sauce Lettuce Wraps with Asian Ground Chicken
Asian ground chicken filling in a HexClad hybrid pan with a wooden spatula.
Sesame Ginger Asian Ground Chicken Filling
Gluten free chow mein with rice noodles and vegetables in a HexClad hybrid deep sauté pan.
Gluten-Free Rice Noodle Chow Mein with Vegetables
Mongolian beef and broccoli on a plate with onions.
Healthier Mongolian Beef and Broccoli Recipe
A white bowl with creamy pesto sauce pasta with tomatoes, peas and spinach.
Creamy Pesto Sauce Pasta High-Protein with Vegetables
Mexican chicken salad in a bowl with lime tomatoes and black beans.

Mexican Chicken Salad (Street Corn, Greek Yogurt)

A bowl of Dutch oven shredded chicken cooked on the stove top.

Dutch Oven Shredded Chicken Recipe on Stovetop

A gluten-free cottage cheese pizza crust made with almond flour and topped with pepperoni and cheese.

Protein Cottage Cheese Pizza Crust with Almond Flour

Viral cheesy zucchini wrap flat threads with Turkey lettuce and tomato.

Zucchini Cheese Wrap Flatbread (Low Carb & No Flour)

Greek sheet pan chicken with tzatziki sauce and Mediterranean vegetables.

Greek Sheet Pan Chicken with Greek Yogurt Tzatziki

A chicken spring roll bowl with cucumbers, carrots, edamame, egg and hoisin peanut butter sauce.

Peanut Ground Chicken Spring Roll Bowls with Egg

A plate with three asian lettuce wraps with ground chicken and hoisin peanut sauce.

Peanut Sauce Lettuce Wraps with Asian Ground Chicken

Asian ground chicken filling in a HexClad hybrid pan with a wooden spatula.

Sesame Ginger Asian Ground Chicken Filling

Gluten free chow mein with rice noodles and vegetables in a HexClad hybrid deep sauté pan.

Gluten-Free Rice Noodle Chow Mein with Vegetables

Mongolian beef and broccoli on a plate with onions.

Healthier Mongolian Beef and Broccoli Recipe

A white bowl with creamy pesto sauce pasta with tomatoes, peas and spinach.

Creamy Pesto Sauce Pasta High-Protein with Vegetables

Easy sheet pan chicken thighs with roasted potatoes, carrots, green beans and onions.

Easy Garlic Herb Sheet Pan Chicken Thighs with Veggies

A bowl of protein pasta Bolognese with mushrooms, zucchini and ground beef.

Protein Pasta Bolognese (Beef, Mushrooms & Zucchini)

Hey juicy Turkey smash burger with special sauce and pickles, tomatoes, lettuce, and cheese.

Juicy Turkey Smash Burgers with Secret Sauce

A delicious big Mac bowl with ground beef, cheddar cheese, pickles, tomatoes, red onions, avocado slices, and special big Mac sauce.

Protein Big Mac Bowl (Low-Carb Cheeseburger Salad)

A big mac wrap sliced in half with McDonald's sauce.

Big Mac Wrap with Easy Healthy McDonalds Sauce Recipe

Four pieces of barbecue boneless skinless chicken thighs on a white plate with barbecue sauce.

Easy BBQ Boneless Chicken Thighs in Air Fryer or Oven

A plate of breakfast ground turkey sausage with a spoon.

Breakfast Ground Turkey Sausage Maple Sage Rosemary

Sweet potato flatbreads sandwich on a white plate.

3-Ingredient Sweet Potato Flatbread Buns Gluten-Free

Breakfast Pizza Tortilla with turkey sausage, cheese and egg.

Quick Breakfast Pizza Tortilla High-Protein with Egg

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© 2025 • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and reviewed by healthcare professionals to support balanced nutrition.

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