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Gentle Tummy

Tasty Sauces & Dips

Easy, Flavorful Recipes with Simple, Gluten-Free Ingredients

You’ll love my collection of delicious sauces and dips made with simple, gluten-free ingredients that pack in flavor without unnecessary additives. These easy recipes are perfect for pairing with fresh veggies, fruits, breads, and other favorites. Plus, they’re made without processed sugars, high fructose corn syrup, or artificial preservatives—so you can feel great about what you’re serving.

Most Popular Sauce and Dip Recipes

A bowl of cherry compote dessert sauce.
Cherry Compote (Easy 15-Minute Dessert Topping)
A spoon full of cherry balsamic vinaigrette with fresh cherries.
5-Minute Cherry Balsamic Vinaigrette Dressing
A jar of honey lemon vinaigrette with greek yogurt.
Honey Lemon Vinaigrette with Greek Yogurt
A bowl of dairy free date caramel sauce with sliced apple.
Date Caramel Sauce with Almond Milk & Maple

Most Recent Sauce and Dip Recipes

A bowl of greek yogurt cheddar cheese dip with pretzels and pretzel bites.
Greek Yogurt Cheddar Cheese Dip (Stovetop, No Flour)
A bowl of greek yogurt cream cheese dip surrounded by cinnamon pretzel bites.
3-Ingredient Greek Yogurt Cream Cheese Dip
A mason jar full of greek yogurt honey mustard sauce dripping off a spoon.
Greek Yogurt Honey Mustard High-Protein Sauce or Dip
Greek yogurt tzatziki sauce with cucumber and lemon.
Greek Yogurt Tzatziki Sauce or Dip with Cucumber Dill
Homemade hoisin peanut butter sauce in a small mason jar.
Easy Hoisin Peanut Butter Sauce Dressing or Dip
A mason jar with a batch of pesto sauce without pine nuts.
5-Minute Pesto Sauce without Pine Nuts with Almonds
A bowl of cherry compote dessert sauce.

Cherry Compote (Easy 15-Minute Dessert Topping)

A spoon full of cherry balsamic vinaigrette with fresh cherries.

5-Minute Cherry Balsamic Vinaigrette Dressing

A jar of honey lemon vinaigrette with greek yogurt.

Honey Lemon Vinaigrette with Greek Yogurt

A bowl of dairy free date caramel sauce with sliced apple.

Date Caramel Sauce with Almond Milk & Maple

A jar of greek yogurt lime crema without mayo with juiced limes.

Greek Yogurt Lime Crema (No mayo)

A bowl of greek yogurt cheddar cheese dip with pretzels and pretzel bites.

Greek Yogurt Cheddar Cheese Dip (Stovetop, No Flour)

A bowl of greek yogurt cream cheese dip surrounded by cinnamon pretzel bites.

3-Ingredient Greek Yogurt Cream Cheese Dip

A mason jar full of greek yogurt honey mustard sauce dripping off a spoon.

Greek Yogurt Honey Mustard High-Protein Sauce or Dip

Greek yogurt tzatziki sauce with cucumber and lemon.

Greek Yogurt Tzatziki Sauce or Dip with Cucumber Dill

Homemade hoisin peanut butter sauce in a small mason jar.

Easy Hoisin Peanut Butter Sauce Dressing or Dip

A mason jar with a batch of pesto sauce without pine nuts.

5-Minute Pesto Sauce without Pine Nuts with Almonds

A spoon lifting avocado lime ranch dressing out of a mason jar.

Avocado Lime Ranch Dressing Chick-fil-a Greek Yogurt

A small mason jar full of homemade sugar-free strawberry jam with a spoon in it.

Sugar-Free Strawberry Jam with Maple Syrup [No Pectin]

Mason jar with roasted sesame dressing.

Creamy Roasted Sesame Dressing with Honey Ginger

Jar of homemade ketchup with fries.

Easy 5 Minute Homemade Ketchup with Honey and Garlic

Cottage cheese ranch dip in a mason jar.

Cottage Cheese Ranch Dip Healthy and High-Protein

Jar of creamy Italian salad dressing in a mason jar.

Olive Garden Creamy Italian Dressing Recipe (Quick Copycat)

Jar of peanut butter syrup.

Easy Creamy Peanut Butter Syrup with Cottage Cheese

Honey barbecue sauce in a jar.

Lighter Honey BBQ Sauce Easy-From-Scratch Recipe

Jar of Mexican Caesar dressing.

Mexican Caesar Dressing Creamy with Cottage Cheese

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© 2025 • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and reviewed by healthcare professionals to support balanced nutrition.

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    Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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