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Gentle Tummy

Tasty Sauces & Dips

Easy, Flavorful Recipes Made with Simple Ingredients

These easy sauces and dips are made with simple, gluten-free ingredients and familiar flavors that pair well with everyday meals and snacks. You’ll find versatile recipes designed to add flavor without a lot of extra work, using the same straightforward cooking approach you’ll see throughout my recipes.
I focus on adapting classic sauces and dips with ingredients like Greek yogurt, cottage cheese, herbs, and pantry staples to keep them approachable and easy to enjoy. Whether you’re serving veggies, spreading them on sandwiches, or using them as a finishing touch for meals, these recipes are meant to be practical, flavorful, and easy to make at home.

A bowl of french onion dip with greek yogurt surrounded by cut veggies and potato chips.

Most Popular Sauce and Dip Recipes

A bowl of french onion dip with greek yogurt surrounded by cut veggies and potato chips.
Greek Yogurt French Onion Dip (High-Protein)
A plate of protein pumpkin pasta sauce with cottage cheese. on rotini pasta with parmesan cheese on top.
Protein Pumpkin Pasta Sauce with Cottage Cheese
A bowl of cherry compote dessert sauce.
Cherry Compote (Easy 15-Minute Dessert Topping)
A spoon full of cherry balsamic vinaigrette with fresh cherries.
5-Minute Cherry Balsamic Vinaigrette Dressing

Most Recent Sauce and Dip Recipes

A bowl of dairy free date caramel sauce with sliced apple.
Date Caramel Sauce with Almond Milk & Maple
A jar of greek yogurt lime crema without mayo with juiced limes.
Greek Yogurt Lime Crema for Tacos
A bowl of greek yogurt cheddar cheese dip with pretzels and pretzel bites.
Greek Yogurt Cheddar Cheese Sauce (Stovetop, No Flour)
A bowl of greek yogurt cream cheese dip surrounded by cinnamon pretzel bites.
3-Ingredient Greek Yogurt Cream Cheese Dip
A mason jar full of greek yogurt honey mustard sauce dripping off a spoon.
Greek Yogurt Honey Mustard Sauce (High-Protein)
Greek yogurt tzatziki sauce with cucumber and lemon.
Greek Yogurt Tzatziki Sauce with Cucumber Dill

All Sauce and Dip Recipes

A bowl of french onion dip with greek yogurt surrounded by cut veggies and potato chips.

Greek Yogurt French Onion Dip (High-Protein)

A plate of protein pumpkin pasta sauce with cottage cheese. on rotini pasta with parmesan cheese on top.

Protein Pumpkin Pasta Sauce with Cottage Cheese

A bowl of cherry compote dessert sauce.

Cherry Compote (Easy 15-Minute Dessert Topping)

A spoon full of cherry balsamic vinaigrette with fresh cherries.

5-Minute Cherry Balsamic Vinaigrette Dressing

A jar of honey lemon vinaigrette with greek yogurt.

Honey Lemon Vinaigrette with Greek Yogurt

A bowl of dairy free date caramel sauce with sliced apple.

Date Caramel Sauce with Almond Milk & Maple

A jar of greek yogurt lime crema without mayo with juiced limes.

Greek Yogurt Lime Crema for Tacos

A bowl of greek yogurt cheddar cheese dip with pretzels and pretzel bites.

Greek Yogurt Cheddar Cheese Sauce (Stovetop, No Flour)

A bowl of greek yogurt cream cheese dip surrounded by cinnamon pretzel bites.

3-Ingredient Greek Yogurt Cream Cheese Dip

A mason jar full of greek yogurt honey mustard sauce dripping off a spoon.

Greek Yogurt Honey Mustard Sauce (High-Protein)

Greek yogurt tzatziki sauce with cucumber and lemon.

Greek Yogurt Tzatziki Sauce with Cucumber Dill

Homemade hoisin peanut butter sauce in a small mason jar.

Hoisin Peanut Butter Sauce (Easy, No Cook)

A mason jar with a batch of pesto sauce without pine nuts.

Pesto Without Pine Nuts (Easy Almond Pesto)

A spoon lifting avocado lime ranch dressing out of a mason jar.

Avocado Lime Ranch Dressing (Chick-fil-A Copycat)

A small mason jar full of homemade sugar-free strawberry jam with a spoon in it.

Sugar-Free Strawberry Jam with Maple Syrup [No Pectin]

Mason jar with roasted sesame dressing.

Creamy Roasted Sesame Dressing with Honey Ginger

Jar of homemade ketchup with fries.

Homemade Ketchup with Honey (No Cook)

Cottage cheese ranch dip in a mason jar.

Cottage Cheese Ranch Dip (Creamy, High-Protein)

Jar of creamy Italian salad dressing in a mason jar.

Olive Garden Creamy Italian Dressing Recipe (Quick Copycat)

Jar of peanut butter syrup.

Easy Creamy Peanut Butter Syrup with Cottage Cheese

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© 2026 Gentle Tummy • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and our overall ingredient philosophy and sample recipes were reviewed by credentialed RDNs to support balanced nutrition.

Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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