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Gentle Tummy

Naturally Sweetened, Gluten-Free Desserts

Deliciously Sweet Desserts Made with Simple, Natural Ingredients

Looking for tasty treats without the refined sugar? My dessert recipes are sweetened with natural options like maple syrup, honey, coconut sugar, and fruit—no refined white sugar or artificial sweeteners here! Plus, they’re all gluten-free, so everyone can enjoy them, even those with dietary restrictions. Whether you’re craving a classic favorite or a creative twist, these desserts are designed to look amazing and taste even better, so you never have to sacrifice flavor or presentation.

Most Popular Dessert Recipes

Baked caramel's dipped in chocolate with sea salt on top.
Chocolate Covered Date Caramels (Dairy-Free)
A baking dish with gluten-free blueberry cobbler with oat flour next to a plate with ice cream on top.
Gluten-Free Blueberry Cobbler with Oat Flour
Frozen banana Snickers with date caramel, peanuts and a drizzle of chocolate on top as a healthy candy bar substitute.
Frozen Banana Snickers Healthy Candy Bars
A glass jar with protein banana pudding with cottage cheese.
Protein Banana Pudding with Cottage Cheese (GF)

Most Recent Dessert Recipes

Frozen s'mores protein ice cream sandwiches with melted chocolate.
Frozen S’mores Protein Ice Cream Sandwiches
Gluten-free graham crackers with oat flour and honey with a smores in the middle.
Gluten-Free Graham Crackers with Oat Flour
Easy Dubai pistachio brownies made gluten-free with almond flour and check cereal.
Dubai Pistachio Brownies (Easy, Gluten-Free Chex)
The best pistachio cookies with chocolate chips made gluten-free with almond flour.
Pistachio Cookies (Easy, Gluten-Free, Chocolate Chip)
Bowls with Dubai chocolate bar inspired pistachio chocolate cottage cheese ice cream.
Pistachio Chocolate Ice Cream (High-Protein, No Churn)
Easy, gluten-free Dubai pistachio chocolate bars made with Chex cereal.
Dubai Pistachio Chocolate Bars with Chex (No-Bake, Easy)

Baked caramel's dipped in chocolate with sea salt on top.

Chocolate Covered Date Caramels (Dairy-Free)

A baking dish with gluten-free blueberry cobbler with oat flour next to a plate with ice cream on top.

Gluten-Free Blueberry Cobbler with Oat Flour

Frozen banana Snickers with date caramel, peanuts and a drizzle of chocolate on top as a healthy candy bar substitute.

Frozen Banana Snickers Healthy Candy Bars

A glass jar with protein banana pudding with cottage cheese.

Protein Banana Pudding with Cottage Cheese (GF)

Pieces of frozen cottage cheese banana bark with drizzled chocolate and peanuts.

Frozen Cottage Cheese Banana Bark with Peanuts

Frozen s'mores protein ice cream sandwiches with melted chocolate.

Frozen S’mores Protein Ice Cream Sandwiches

Gluten-free graham crackers with oat flour and honey with a smores in the middle.

Gluten-Free Graham Crackers with Oat Flour

Easy Dubai pistachio brownies made gluten-free with almond flour and check cereal.

Dubai Pistachio Brownies (Easy, Gluten-Free Chex)

The best pistachio cookies with chocolate chips made gluten-free with almond flour.

Pistachio Cookies (Easy, Gluten-Free, Chocolate Chip)

Bowls with Dubai chocolate bar inspired pistachio chocolate cottage cheese ice cream.

Pistachio Chocolate Ice Cream (High-Protein, No Churn)

Easy, gluten-free Dubai pistachio chocolate bars made with Chex cereal.

Dubai Pistachio Chocolate Bars with Chex (No-Bake, Easy)

A batch of gluten-free birthday cake protein bars with sprinkles.

Birthday Cake Protein Bars No-Bake Gluten-Free Recipe

Gluten-free chocolate brownie no bake protein bars on a piece of parchment paper.

Chocolate Brownie Protein Bars Homemade Gluten-Free

Homemade chocolate mint protein bars with drizzled chocolate on parchment paper.

Chocolate Mint Protein Bars Homemade and Gluten-Free

No big peanut butter chocolate protein bars sprinkled with peanuts and drizzled with

Peanut Butter and Chocolate Protein Bars No Bake GF

Gluten-free red velvet cookies with cream cheese frosting on parchment paper.

Gluten-Free Red Velvet Cookies with Cream Cheese Frosting

A gluten-free red velvet mug cake in a white mug

Gluten-Free Red Velvet Mug Cake with Almond Flour

Gluten-free cottage cheese chocolate chip cookies on a white cutting board with one cookie broken in half.

Cottage Cheese Chocolate Chip Cookies Soft and Chewy

Several gluten-free peanut butter jelly cookies on parchment paper with one bite taken out of the center cook.

Peanut Butter Jelly Cookies Gluten-Free Thumbprint

Several gluten-free mini pumpkin pies with whipped cream on top.

Gluten-Free Mini Pumpkin Pies with Oat Flour Crust

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© 2025 • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian Reviewed and Endorsed logo

Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and reviewed by healthcare professionals to support balanced nutrition.

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    Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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      Panera Bread strawberry poppyseed salad on a plate.

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      Panera Bread strawberry poppyseed salad on a plate.

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