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Gentle Tummy

Naturally Sweetened, Gluten-Free Desserts

Deliciously Sweet Desserts Made with Simple, Natural Ingredients

Looking for tasty treats without the refined sugar? My dessert recipes are sweetened with natural options like maple syrup, honey, coconut sugar, and fruit—no refined white sugar or artificial sweeteners here! Plus, they’re all gluten-free, so everyone can enjoy them, even those with dietary restrictions. Whether you’re craving a classic favorite or a creative twist, these desserts are designed to look amazing and taste even better, so you never have to sacrifice flavor or presentation.

Most Popular Dessert Recipes

A slice of gluten-free chocolate cheesecake with cottage cheese and protein powder with whipped cream and a raspberry on top.
Gluten-Free Chocolate Cheesecake (Cottage Cheese)
A slice of no-bake cottage cheese cheesecake with a gluten-free crust and cherry sauce on top.
No-Bake Cottage Cheese Cheesecake (Gluten-Free)
Two bowls of protein pumpkin pudding with cottage cheese and whipped cream on top.
Protein Pumpkin Pudding with Cottage Cheese (Instant!)
Chocolate pumpkin truffles dipped in chocolate with swirls on top.
Chocolate Pumpkin Protein Truffles (Cottage Cheese)

Most Recent Dessert Recipes

A batch of caramel apple pretzel bites with medjool dates and peanuts.
Caramel Apple Pretzel Bites with Dates and Peanuts
Gluten-Free pumpkin snickerdoodle cookies with almond flour and cinnamon stacked on parchment paper.
Gluten-Free Pumpkin Snickerdoodles (Almond Flour)
Pumpkin cottage cheese scones in a circle on parchment paper.
Pumpkin Cottage Cheese Scones (Chocolate Chunk)
Slices of gluten-free chocolate zucchini cake with cream cheese frosting on top.
Gluten Free Chocolate Zucchini Cake (with Cream Cheese Frosting)
Baked caramel's dipped in chocolate with sea salt on top.
Chocolate Covered Date Caramels (Dairy-Free)
A baking dish with gluten-free blueberry cobbler with oat flour next to a plate with ice cream on top.
Gluten-Free Blueberry Cobbler with Oat Flour

A slice of gluten-free chocolate cheesecake with cottage cheese and protein powder with whipped cream and a raspberry on top.

Gluten-Free Chocolate Cheesecake (Cottage Cheese)

A slice of no-bake cottage cheese cheesecake with a gluten-free crust and cherry sauce on top.

No-Bake Cottage Cheese Cheesecake (Gluten-Free)

Two bowls of protein pumpkin pudding with cottage cheese and whipped cream on top.

Protein Pumpkin Pudding with Cottage Cheese (Instant!)

Chocolate pumpkin truffles dipped in chocolate with swirls on top.

Chocolate Pumpkin Protein Truffles (Cottage Cheese)

A batch of dairy-free almond joy candy bars with sea salt on top.

Almond Joy Candy Bars (Gluten-Free, Dairy-Free)

A batch of caramel apple pretzel bites with medjool dates and peanuts.

Caramel Apple Pretzel Bites with Dates and Peanuts

Gluten-Free pumpkin snickerdoodle cookies with almond flour and cinnamon stacked on parchment paper.

Gluten-Free Pumpkin Snickerdoodles (Almond Flour)

Pumpkin cottage cheese scones in a circle on parchment paper.

Pumpkin Cottage Cheese Scones (Chocolate Chunk)

Slices of gluten-free chocolate zucchini cake with cream cheese frosting on top.

Gluten Free Chocolate Zucchini Cake (with Cream Cheese Frosting)

Baked caramel's dipped in chocolate with sea salt on top.

Chocolate Covered Date Caramels (Dairy-Free)

A baking dish with gluten-free blueberry cobbler with oat flour next to a plate with ice cream on top.

Gluten-Free Blueberry Cobbler with Oat Flour

Frozen banana Snickers with date caramel, peanuts and a drizzle of chocolate on top as a healthy candy bar substitute.

Frozen Banana Snickers Healthy Candy Bars

A glass jar with protein banana pudding with cottage cheese.

Protein Banana Pudding with Cottage Cheese (GF)

Pieces of frozen cottage cheese banana bark with drizzled chocolate and peanuts.

Frozen Cottage Cheese Banana Bark with Peanuts

Frozen s'mores protein ice cream sandwiches with melted chocolate.

Frozen S’mores Protein Ice Cream Sandwiches

Gluten-free graham crackers with oat flour and honey with a smores in the middle.

Gluten-Free Graham Crackers with Oat Flour

Easy Dubai pistachio brownies made gluten-free with almond flour and check cereal.

Dubai Pistachio Brownies (Easy, Gluten-Free Chex)

The best pistachio cookies with chocolate chips made gluten-free with almond flour.

Pistachio Cookies (Easy, Gluten-Free, Chocolate Chip)

Bowls with Dubai chocolate bar inspired pistachio chocolate cottage cheese ice cream.

Pistachio Chocolate Ice Cream (High-Protein, No Churn)

Easy, gluten-free Dubai pistachio chocolate bars made with Chex cereal.

Dubai Pistachio Chocolate Bars with Chex (No-Bake, Easy)

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© 2025 • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and reviewed by healthcare professionals to support balanced nutrition.

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    Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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      Gluten-Free Thanksgiving Sides

      The classics made clean!

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      The classics made clean!

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