Blueberry Protein Smoothie Detox with Lemon Banana
This Blueberry Protein Smoothie for Detox with Lemon and Banana is the perfect way to start busy mornings. With frozen blueberries, creamy banana, tangy lemon juice, ginger, and simple ingredients, it blends 26 grams of protein, natural sweetness, and healthy fats into a delicious smoothie—no artificial sweeteners needed!
This Blueberry Protein Smoothie for Detox with Lemon and Banana is the perfect way to kick off your busy mornings with a delicious smoothie that’s packed with flavor and simplicity. Protein smoothies are a staple in my kitchen, and this one has quickly become my favorite go-to for an easy breakfast. What sets this recipe apart is its blend of simple ingredients—frozen blueberries, creamy banana, tangy lemon juice, and a touch of ginger—that come together for natural sweetness and healthy fats in every sip.
Best of all, it delivers 26 grams of protein without artificial sweeteners, making it the ultimate protein shake for a healthy breakfast. As a home cook who loves keeping things simple and stress-free, I’ve fine-tuned this recipe with time-saving techniques to make your mornings smoother—literally!
How does this Blueberry Protein Smoothie help with detoxing?
This smoothie supports your natural detox process with ingredients like lemon and ginger, known for aiding digestion and refreshing the body. The antioxidants in blueberries help fight free radicals, while fiber from chia seeds and healthy fats keep everything moving smoothly, making it a perfect detox-friendly choice.
Why You’ll Love This Blueberry Protein Detox Smoothie Recipe
- Packed with Protein: This smoothie is loaded with protein-rich ingredients to keep you satisfied and energized all morning.
- Bright and Refreshing: The lemon and ginger add a zesty, invigorating kick to every sip.
- Creamy and Delicious: A luscious blend of almond milk, Greek yogurt, and cashew butter creates the perfect smooth texture.
- Quick and Easy: Blend it all together in minutes for a convenient breakfast or snack.
Ingredients & Substitutions
Here is everything you need to make the best blueberry protein shake recipe:
Almond Milk: Swap with oat milk, soy milk, coconut milk, cashew milk, or regular milk for a creamier or nut-free option. Unsweetened almond milk is my favorite.
Frozen Blueberries: Use fresh blueberries or wild blueberries with a few ice cubes or substitute with blackberries or raspberries.
Frozen Banana: Replace with frozen mango or avocado for a similar creamy texture. You can also use a room-temperature banana and add a few ice cubes.
Greek Yogurt: Try plain or vanilla-flavored yogurt, or use a plant-based yogurt to make it dairy-free. You can also use cottage cheese for an equal amount of protein.
Lemon Juice: Lime juice works just as well for a tangy flavor.
Protein Powder: Use your favorite vanilla, chocolate, or unflavored protein powder. For a natural option, try powdered peanut butter. This is my favorite organic vanilla-flavored protein powder.
Cashew Butter: Almond butter, peanut butter, or sunflower seed butter are great alternatives. However, they all have a stronger flavor than cashew butter.
Chia Seeds: Substitute with ground flaxseeds or hemp seeds for a similar nutrient boost.
Ginger: Use fresh grated ginger, ground ginger, or omit for a milder flavor.
How to Make My Lemon Blueberry Protein Detox Smoothie
Here are easy, detailed, step-by-step instructions for making my easy blueberry banana protein smoothie. The instructions are also repeated in the recipe card at the bottom of this blog post.
Step 1: Blend all the Ingredients Together
Add all the ingredients to a high-speed blender and blend until smooth. Pour into a glass and enjoy immediately!
Expert Recipe Tips
Use Frozen Fruits: Frozen blueberries and bananas create a thick, frosty smoothie without needing extra ice. Add a little more milk for a thinner smoothie.
Add More Zing: A pinch of lemon zest enhances the tangy flavor.
Boost Fiber: Toss in a handful of spinach or kale for extra nutrients without altering the taste.
Adjust Sweetness: If you like it sweeter, add a teaspoon of honey, maple syrup, or a Medjool date.
Delicious Serving Suggestions
- Boost with Greens: Add a handful of greens like spinach or kale to your smoothie for extra nutrients without changing the flavor.
- Protein Power: Sprinkle in a scoop of extra protein powder for an additional protein boost.
- Top with Seeds: Garnish your smoothie with flax seeds or chia seeds for added texture and nutrition.
- Fresh Fruit Toppings: Serve with fresh fruit like sliced bananas, berries, or a few orange segments for a vibrant finish.
- Smoothie Bowl Option: Pour it into a bowl and top with granola, fresh fruit, and a drizzle of nut butter for a filling meal.
- On-the-Go Breakfast: Pair it with a boiled egg or a handful of nuts for a quick and balanced protein boost.
- Light Lunch: Enjoy this smoothie with a side salad or wrap for a satisfying midday meal.
Choosing the Best Protein Powder for Smoothies
When picking a protein powder for your smoothies, you’ll come across two primary categories: animal-based and plant-based. Both have their advantages, so your choice depends on your dietary goals and preferences.
Animal-Based Protein Powders
These powders are prized for their complete amino acid profiles, essential for muscle repair and recovery. They tend to digest more quickly than plant-based options, making them a great choice for post-workout smoothies. Personally, I often skip these since I get plenty of animal protein from my meals.
- Whey Protein
- Casein Protein
- Egg Protein
- Beef Protein
- Collagen Protein
Plant-Based Protein Powders
Ideal for vegan or vegetarian diets, plant-based options are versatile and generally lower in fat and cholesterol. While some don’t provide a complete amino acid profile, blending different types can create a balanced option.
- Pea Protein
- Brown Rice Protein
- Hemp Protein
- Soy Protein
- Quinoa Protein
- Chia Protein
- Flaxseed Protein
Sweeteners in Protein Powders
The type of sweetener in your protein powder can affect both taste and digestion. Here are some common options to consider:
- Artificial Sweeteners: Calorie-free but may cause digestive discomfort for some.
- Sugar Alcohols: Lower in calories than sugar, though they can lead to bloating.
- Natural Sweeteners: Options like monk fruit and stevia are sugar-free and popular, though they can taste quite sweet.
- Traditional Sweeteners: For a touch of natural sweetness, I prefer honey or maple syrup in moderation.
Ultimately, the best protein powder and sweetener come down to your taste preferences and nutritional needs. If you’re unsure, consulting a dietitian can provide personalized guidance to help you make the best choice.
Here are Amazon links to my favorite naturally sweetened protein powders that are very affordably priced:
This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.
Do you love smoothies? Check out more of my easy and nutritious breakfast smoothie recipes:
- Detox Smoothie with Cucumber Pineapple and Ginger
- Snickers Smoothie High Protein Chocolate Peanut Butter
- Orange Creamsicle Protein Smoothie with Cottage Cheese
- Chocolate Sweet Potato Smoothie High-Protein
- High-Protein Berry Smoothie Cottage Cheese
- Healthy High-Protein Green Smoothie
- Protein Strawberry Cottage Cheese Smoothie
- Healthy Banana Smoothie High Protein
Blueberry Protein Smoothie Detox with Lemon Banana
Ingredients
- 1/2 cup almond milk
- 3/4 cup frozen blueberries
- 1/2 banana
- 1/4 cup greek yogurt
- 1 tablespoon lemon juice
- 3 tablespoons protein powder
- 1 tablespoon cashew butter
- 1 tablespoon chia seeds
- 1/2 teaspoon ginger
Instructions
- Add all the ingredients to a high-speed blender and blend until smooth. Pour into a glass and enjoy immediately!
Video
This is really delicious! I haven’t used ginger before in smoothies but it tasted really good. It has a very pleasant aftertaste. Thank you Nicole!
Thank you so much for the review, Margo! I’m glad you like the ginger 🙂
I love this smoothie and I hope you enjoy it as well! 🙂