Peanut Butter Greek Yogurt Protein Bowl with Banana

This peanut butter Greek yogurt protein bowl with banana delivers 21+ grams of protein with creamy Greek yogurt, natural peanut butter, and vanilla protein powder. Naturally sweetened with maple syrup, this high protein yogurt bowl recipe is perfect for breakfast, snacks, or healthy dessert.

ByNicole Bonilla
Gluten-Free diet-friendly recipe
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A high protein bowl of peanut butter Greek yogurt with banana slices peanuts and chocolate chips.

Craving something sweet but tired of the sugar crash that follows? This peanut butter Greek yogurt protein bowl with banana delivers the perfect balance of sweet and tangy flavors while packing 21 grams of protein to keep you satisfied for hours. With creamy Greek yogurt, natural peanut butter, and vanilla protein powder all naturally sweetened with maple syrup and fresh banana, this high protein yogurt bowl is your answer to those mid-afternoon sugar cravings without the crash.

I created this protein-packed breakfast bowl as an easy way to enjoy something lightly sweet while getting all the gut-healthy benefits of Greek yogurt. What sets this recipe apart is how the peanut butter gets whisked right into the yogurt base, creating an incredibly smooth and creamy texture that feels like a healthy dessert. My family loves this banana peanut butter yogurt bowl because it comes together in just 5 minutes and works perfectly for meal prep, breakfast, or even a satisfying evening snack that tastes like dessert.

Why You’ll Love This Peanut Butter Greek Yogurt Protein Bowl Recipe

  • Quick 5-minute assembly: Everything whisks together in one bowl for an instant high protein snack Greek yogurt bowl.
  • Naturally sweetened satisfaction: Maple syrup and banana provide just the right amount of sweetness without spiking blood sugar.
  • Protein powerhouse: Greek yogurt and vanilla protein powder deliver over 21 grams of protein to keep you full.
  • Endless customization: Perfect base for toppings like granola, nuts, or chocolate chips to make it your own healthy yogurt bowl recipe.
All the ingredients you need to make peanut butter Greek yogurt protein bowl with chocolate chips.

Ingredients & Substitutions

Here is everything you need to make this peanut butter Greek yogurt protein bowl:

Greek Yogurt: I use thick Greek yogurt for the most protein. You can swap with whipped cottage cheese or regular yogurt.

Natural Peanut Butter: You can also use almond butter, cashew butter, or peanut butter powder (add a little milk for consistency). Use less maple syrup if yours is sweetened.

Vanilla Protein Powder: Boosts protein and keeps you full. This is my favorite organic vanilla protein powder that tastes delicious in this recipe!

Maple Syrup: You can replace it with honey or agave nectar.

Vanilla Extract: Makes everything taste more dessert-like, but you can skip if you don’t have any.

Banana: Adds natural sweetness and creaminess but you could also use berries or mango. They taste amazing with peanut butter, too!

Easily Adapt This Recipe for Any Diet

This recipe is naturally easy to tweak! Follow these simple swaps to make it gluten-free, dairy-free, or vegan while keeping the same great texture and flavor.

Gluten-Free: This recipe is naturally gluten-free as written – just double-check your protein powder doesn’t contain gluten.

Dairy-Free: Use coconut Greek-style yogurt or cashew yogurt instead of regular Greek yogurt. Choose a plant-based protein powder.

Vegan: Replace Greek yogurt with your favorite plant-based yogurt and use vegan protein powder. All other ingredients are naturally vegan.

šŸ’” Pro Tip: If you try a substitution, let us know how it worked in the comments!

A bowl of peanut butter Greek yogurt with bananas and chocolate chips.

How to Make My Peanut Butter Greek Yogurt Protein Bowl Recipe

Here are easy, detailed, step-by-step instructions that are also repeated in the recipe card at the bottom of this blog post.

Step 1: Mix Everything Together

Add 1 cup Greek yogurt, 2 tablespoons maple syrup, 1 scoop vanilla protein powder, 1 teaspoon vanilla extract, 2 tablespoons natural peanut butter, and 2 tablespoons of milk to a medium bowl. Whisk everything together until completely smooth and creamy with no streaks.

Adding all the peanut butter Greek yogurt ingredients to in a bowl.
Whisking all the yogurt ingredients in a bowl with a whisk.

Step 2: Prepare and Serve

Slice 1/2 banana into rounds. Transfer the peanut butter yogurt mixture to your serving bowl and top with banana slices. Enjoy immediately or refrigerate for up to 3 days for meal prep.

Peanut butter Greek yogurt protein bowl with banana slices and chocolate chips.

Expert Recipe Tips

Use thick Greek yogurt: The thicker consistency creates the best texture and provides maximum protein content for this high protein yogurt bowl.

Whisk the peanut butter thoroughly: Taking time to fully incorporate the peanut butter prevents clumps and creates that smooth, creamy texture we’re after.

Adjust sweetness to taste: Start with less maple syrup if using sweetened peanut butter, then add more if needed to reach your perfect sweetness level.

Let flavors meld: This tastes even better after sitting in the fridge for 30 minutes, allowing all the flavors to blend together beautifully.

Delicious Serving Suggestions

  • Crunchy toppings: I love adding chopped peanuts, granola, or mini chocolate chips for extra texture. You’ll love how they transform this into a more indulgent-feeling treat.
  • Berry boost: Fresh strawberries or blueberries add natural sweetness and antioxidants. The color contrast makes this healthy peanut butter yogurt bowl even more appealing.
  • Granola parfait: Layer this with my homemade peanut butter chocolate granola for an elevated breakfast that feels like dessert.
  • Whipped cream dollop: A small spoonful of whipped cream on top makes this feel extra special for a healthy dessert yogurt bowl.

Frequently Asked Questions

Meal prep friendly: Store the mixed yogurt base in the refrigerator for up to 3 days. Add fresh banana slices right before eating to prevent browning.

Individual portions: Divide into mason jars or meal prep containers for grab-and-go convenience throughout the week.

Freezer option: The yogurt base can be frozen for up to 1 month, though the texture will be slightly different when thawed. Perfect for smoothie bowls.

Keep toppings separate: Store crunchy elements like granola or nuts separately to maintain their texture until serving time.

Absolutely! You’ll still get plenty of protein from the Greek yogurt itself. Just add an extra tablespoon of Greek yogurt or peanut butter to keep it creamy. The flavor will be just as delicious.

Start by reducing the maple syrup to 1 tablespoon, especially if you’re using sweetened peanut butter. You can also substitute half the banana with berries, which are naturally lower in sugar. Taste and adjust as you go!

Make a big batch of the yogurt mixture (without the banana) and store it in the fridge for up to 3 days. Add fresh banana slices just before eating to prevent browning. I love portioning it into mason jars for grab-and-go convenience.

You can, but you’ll get less protein and a thinner consistency. If using regular yogurt, add an extra scoop of protein powder to boost the protein content. Greek yogurt is really what makes this a high-protein powerhouse.

This happens when the peanut butter is too cold or thick! Try mixing your peanut butter with a tiny bit of maple syrup first, then whisk it into the yogurt. Natural peanut butter can be stubborn, so give it a good minute of whisking.

Do you love banana treats? Check out more of my easy banana dessert recipes:

More Breakfast Recipes

A high protein bowl of peanut butter Greek yogurt with banana slices peanuts and chocolate chips.

Peanut Butter Greek Yogurt Protein Bowl with Banana

Gluten-Free diet-friendly recipe
This peanut butter Greek yogurt protein bowl with banana delivers 21+ grams of protein with creamy Greek yogurt, natural peanut butter, and vanilla protein powder. Naturally sweetened with maple syrup, this high protein yogurt bowl recipe is perfect for breakfast, snacks, or healthy dessert.
5 from 3 votes
Print Recipe Pin Recipe
Servings 2
Prep Time 10 minutes
Total Time 10 minutes

Ingredients
  

Instructions
 

  • Add 1 cup Greek yogurt, 2 tablespoons maple syrup, 1 scoop vanilla protein powder, 1 teaspoon vanilla extract, 2 tablespoons natural peanut butter, and 2 tablespoons milk to a medium bowl. Whisk everything together until completely smooth and creamy with no streaks. Add more milk if needed to achieve desired consistency.
  • Slice 1/2 banana into rounds. Transfer the peanut butter yogurt mixture to your serving bowl and top with banana slices. Enjoy immediately or refrigerate for up to 3 days for meal prep.
    Optional: add a dollop of whipped cream, peanuts, and mini-chocolate chips.

Video

Notes

Use thick Greek yogurt: The thicker consistency creates the best texture and provides maximum protein content for this high protein yogurt bowl.
Whisk the peanut butter thoroughly: Taking time to fully incorporate the peanut butter prevents clumps and creates that smooth, creamy texture we’re after.
Adjust sweetness to taste: Start with less maple syrup if using sweetened peanut butter, then add more if needed to reach your perfect sweetness level.
Let flavors meld: This tastes even better after sitting in the fridge for 30 minutes, allowing all the flavors to blend together beautifully.

Nutrition

Calories: 286kcalCarbohydrates: 32gProtein: 21gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gTrans Fat: 0.01gCholesterol: 5mgSodium: 202mgPotassium: 482mgFiber: 4gSugar: 21gVitamin A: 23IUVitamin C: 3mgCalcium: 156mgIron: 3mg
Keyword banana, greek yogurt, peanut butter, protein breakfast, sweet snack
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Dietitian Reviewed and Endorsed logo

This recipe has been reviewed by a healthcare professional for its nutritional balance and alignment with healthy eating principles.

5 Comments

  2. I have always made my breakfast yogurt this way. However, I do it bleary eyed – individual ingredients – after my first cup of coffee. I made this yesterday – put in the refrigerator – and it was so easy to scoop out my needed amount and add blueberries this morning. Used honey and omitted the protein powder. Still perfect !! Thank you.

    Reply

  3. I hope you enjoy this easy and delicious banana protein bowl! Please let me know what you think in the comments below šŸ™‚

    Reply
5 from 3 votes

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