High-Protein Berry Smoothie Cottage Cheese Healthy

Packed with frozen berries, cottage cheese, protein powder, chia seeds, and almond butter, this high-protein berry smoothie offers a creamy, delicious blend of flavors. The combination of protein, healthy fats, and fiber creates a satisfying smoothie that helps you stay fuller for longer, making it a great choice for busy mornings or an afternoon snack.

Berry smoothie with a straw in a glass cup.

For those seeking a creamy, protein-packed smoothie that’s bursting with berry flavor, this High-Protein Berry Smoothie with Cottage Cheese is the perfect choice. With cottage cheese as the secret ingredient, this smoothie delivers a rich and satisfying texture while providing a great source of protein. Frozen berries, chia seeds, and a hint of almond milk come together to create a refreshing, nutrient-packed option that’s quick and easy to whip up, whether for breakfast or a post-workout snack.

Unlike many other smoothie recipes, this one stands out with its balance of protein and fiber, making it a filling option to help power your day. As a go-to for those who love creamy smoothies with a healthy twist, this recipe brings together delicious flavors and the benefit of 23 grams of protein to fuel you without any fuss. It’s perfect for busy mornings or when you need a quick, satisfying meal on the go.

YouTube video

Why You’ll Love This Cottage Cheese Berry Smoothie Recipe

  • Creamy and delicious texture. The combination of cottage cheese and frozen berries creates a thick, smooth consistency that’s incredibly satisfying.
  • Packed with berry flavor. Enjoy the natural sweetness and tang of mixed berries for a refreshing smoothie that’s full of fruity goodness.
  • Quick and easy to make. This smoothie comes together in minutes, making it perfect for busy mornings or a fast snack.
  • A great option for boosting protein. With cottage cheese and protein powder, this smoothie is ideal for anyone looking to add more protein to their day.
Berry smoothie with a straw in a glass cup.

Ingredients & Substitutions

Here is everything you need to make the best berry protein smoothie recipe:

Almond Milk: Substitute with oat milk, coconut milk, skim milk, cashew milk, whole milk, or soy milk.

Frozen Berries: You can use any variety of berries, including fresh strawberries, blueberries, raspberries, and strawberries instead of frozen.

Plain Cottage Cheese: You can use full-fat cottage cheese or non-fat cottage. Also, large curd or small curd. You can also replace it with Greek yogurt or silken tofu. Or a dairy-free cottage cheese for a vegan option.

Protein Powder: You can use any variety of protein powder you like. I prefer a vanilla flavored protein powder. You can also substitute it with collagen powder, hemp protein, or 1/4 cup of rolled oats.

Almond Butter: You can omit or swap it with peanut butter, cashew butter, sunflower seed butter, or tahini.

Chia Seeds: These are an excellent source of fiber. You can omit them or replace with flaxseeds or hemp seeds.

Berry smoothie with a straw in a glass cup.

How to Make My Delicious Cottage Cheese Smoothie Recipe

Here are easy, detailed, step-by-step instructions for making my easy cottage cheese protein shake. The instructions are also repeated in the recipe card at the bottom of this blog post.

Step 1: Add Ingredients to Blender

Pour 1 cup of almond milk into your high-speed blender. Then add 1 cup of frozen berries, 1/4 cup of cottage cheese, 2 tablespoons of protein powder, 1 tablespoon of almond butter, 1 tablespoon of chia seeds for added fiber and nutrients.

Adding cottage cheese to the smoothie cup.
Adding the almond butter to the smoothie cup.

Step 2: Blend the Ingredients

Blend all the ingredients on high until smooth and creamy, ensuring there are no lumps. Pour the smoothie into a glass, serve immediately, and enjoy your nutritious, high-protein berry smoothie!

Blending the berry smoothie in a high-speed blender.
Berry smoothie with a straw in a glass cup.

Expert Recipe Tips

Texture Adjustment: If you prefer a thicker smoothie, add more frozen berries or a few ice cubes. For a thinner consistency, add an extra splash of almond milk.

Sweetness: Taste your smoothie before serving; if you prefer it sweeter, add a drizzle of honey, maple syrup, or a few drops of stevia.

Meal Prep: To save time, portion out the ingredients (except the liquid) into individual freezer bags. In the morning, just add the contents to your blender with almond milk.

Delicious Serving Suggestions for High Protein Smoothies

  • Berry Cheesecake Smoothie: To turn this into a berry cheesecake smoothie, blend in a tablespoon of cream cheese and top with graham cracker crumbs for a dessert-inspired twist.
  • Cottage Cheese Smoothie Bowl: For a heartier option, pour the smoothie into a bowl and top with fresh fruit, a handful of spinach, and a sprinkle of graham cracker crumbs for added crunch.
  • Strawberry Cottage Cheese Smoothie Recipe: Swap the mixed berries for strawberries to create a refreshing strawberry cottage cheese smoothie. Pair it with a side of fresh spinach for an added nutrient boost.
  • Blueberry Cottage Cheese Smoothie: Use only blueberries as the fruit base for a blueberry cottage cheese smoothie. Add a frozen banana for creaminess, and top with graham cracker crumbs for a blueberry cheesecake flavor.
  • Green Berry Smoothie: Add a handful of fresh spinach to the mix for extra vitamins and a vibrant green color. This pairs perfectly with any berry or fruit you choose, whether you opt for a strawberry smoothie or stick with mixed berries.

Best Protein Powder Options for Smoothies
When choosing the best protein powder for smoothies, the two main types to consider are animal-based and plant-based options.

Animal-based protein powders are great because they offer a full range of essential amino acids, which help your body with tissue repair. They’re often digested faster than plant-based alternatives, making them a popular post-workout choice. I personally prefer limiting these due to my existing intake of animal proteins.

  • Whey protein
  • Casein protein
  • Egg protein
  • Beef protein
  • Collagen protein

For a vegetarian or vegan-friendly option, plant-based protein powders are a good choice. While they don’t always contain all essential amino acids alone, blending different types can provide a balanced profile. They’re also generally lower in fat and cholesterol, which is a plus for heart health.

  • Pea protein
  • Brown rice protein
  • Hemp protein
  • Soy protein
  • Quinoa protein
  • Chia protein
  • Flaxseed protein

Sweeteners in Protein Powders
Be mindful of the type of sweetener used. Here’s a quick overview:

  • Artificial Sweeteners: These offer sweetness without calories but may cause digestive issues.
  • Sugar Alcohols: These provide sweetness with fewer calories but can lead to bloating.
  • Natural Sweeteners: Monkfruit and stevia are sugar-free but can taste too sweet for some.
  • Traditional Sweeteners: I prefer honey or maple syrup for a natural sweetness, but in moderation.

As always, it’s important to choose what works best for you. Be sure to consult a dietitian if you have specific health concerns regarding sweeteners.

Here are Amazon links to my favorite naturally sweetened protein powders that are very affordably priced:

This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

Immediate Use: This smoothie is best enjoyed fresh right after blending.

Refrigeration: If you have leftovers, store the smoothie in an airtight container or a mason jar in the refrigerator for up to 24 hours.

Shake Before Drinking: Before enjoying the stored smoothie, give it a good shake or stir to mix any separated ingredients.

Freezing Option: For a make-ahead option, freeze the smoothie in individual portions and thaw it in the fridge overnight before drinking.

Can I use fresh berries instead of frozen in this protein berry smoothie recipe?
Yes, you can use fresh berries. When blending, add a handful of ice cubes to maintain a thick consistency.

What can I use instead of cottage cheese, which is still high in protein?
Greek yogurt or silken tofu are great substitutes for cottage cheese, providing similar creaminess and protein content.

Can I make this recipe as a dairy-free berry smoothie?
Absolutely! Use a dairy-free protein powder and replace cottage cheese with silken tofu or a plant-based yogurt.

How can I make the smoothie sweeter?
You can add a drizzle of honey, maple syrup, or a few drops of stevia to increase the sweetness to your liking.

Can I prepare this smoothie in advance?
Yes, you can prep the ingredients (except for the liquid) and store them in the freezer. In the morning, blend with almond milk for a quick smoothie.

Is this smoothie suitable for kids?
This smoothie is kid-friendly and can be a great way to add more fruits and protein to their diet. You might want to reduce the protein powder amount for younger children.

What type of protein powder works best?
Any protein powder you prefer can work well, whether it’s whey, plant-based, or collagen. Choose one that fits your dietary needs and flavor preference. I prefer vanilla flavor.

Can I add other fruits or ingredients?
Absolutely! Feel free to customize with other fruits like banana or mango, or add ingredients like spinach, flaxseeds, or cacao powder for extra nutrition.

Berry smoothie with a straw in a glass cup.

Skinny High-Protein Berry Smoothie Cottage Cheese

Gluten-Free diet-friendly recipe
Packed with frozen berries, cottage cheese, protein powder, chia seeds, and almond butter, this high-protein berry smoothie offers a creamy, delicious blend of flavors. The combination of protein, healthy fats, and fiber creates a satisfying smoothie that helps you stay fuller for longer, making it a great choice for busy mornings or an afternoon snack.
5 from 4 votes
Servings 1
Prep Time 5 minutes
Total Time 5 minutes

Ingredients
  

  • 1 cup almond milk
  • 1 cup frozen berries
  • 1/4 cup cottage cheese
  • 2 tablespoons protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds

Instructions
 

  • Pour 1 cup of almond milk into your high-speed blender. Then add 1 cup of frozen berries, 1/4 cup of cottage cheese, 2 tablespoons of protein powder, 1 tablespoon of almond butter, 1 tablespoon of chia seeds for added fiber and nutrients.
  • Blend all the ingredients on high until smooth and creamy, ensuring there are no lumps. Pour the smoothie into a glass, serve immediately, and enjoy your nutritious, high-protein berry smoothie!

Video

YouTube video

Notes

Texture Adjustment: If you prefer a thicker smoothie, add more frozen berries or a few ice cubes. For a thinner consistency, add an extra splash of almond milk.
Sweetness: Taste your smoothie before serving; if you prefer it sweeter, add a drizzle of honey, maple syrup, or a few drops of stevia.
Meal Prep: To save time, portion out the ingredients (except the liquid) into individual freezer bags. In the morning, just add the contents to your blender with almond milk.

Nutrition

Calories: 356kcalCarbohydrates: 30gProtein: 23gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 9mgSodium: 625mgPotassium: 187mgFiber: 11gSugar: 16gVitamin A: 151IUVitamin C: 4mgCalcium: 485mgIron: 5mg
Keyword almond butter, berries, cottage cheese, high protein, smoothie
Did you make this recipe and love it?Please let me know in the comments below how it turned out 🙂

6 Comments

  1. This smoothie is absolutely delicious. I am so glad I found your recipes. I have tried several of your smoothies and they are perfect. I feel energized after drinking them. Thank you for sharing your recipes.

5 from 4 votes

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