Feel Amazing
AND Eat the
Foods
You Love!


We’re giving your favorite foods a feel-good makeover that your taste buds AND your body will high-five you for.

Feel Amazing
AND Eat the Foods
You Love!


We’re giving your favorite foods a feel-good makeover that your taste buds AND your body will high-five you for.

Introducing

Gentle Reset logo in color.

Your Free
6-Week Renewal

to explore healthier versions of the foods you love, with gluten-free, higher-protein, and lower-sugar recipes paired with Gentle Mind Hacks to help decrease anxiety and improve your mental and digestive health.

I was exactly where you are.

Nicole Bonilla hugging her daughter

Hey! I’m Nicole,

and in 2019, my body basically staged an intervention.

Stress-eating + digestive drama + overwhelming anxiety & unprocessed feelings = a wake-up call I couldn’t ignore.

But here’s the plot twist that changed everything:

I discovered that cooking with real ingredients could be joyful (not just another thing to stress about).

Now I create recipes that make both your body and taste buds happy – think cookies that love you back and ice cream that keeps you smiling.

Nicole Bonilla holding a tray of berry granola in her kitchen.

Your Hangry to Happy Reset Includes:

Weekly Recipes

Baked donuts, crispy air-fryer fries, and protein-packed ice cream that actually taste amazing. No “healthy food” disappointments here!

Simple Shopping Lists

Grab-and-go grocery guides that use normal ingredients from regular stores. No wild goose chases for fancy superfoods!

Gentle Mind Hacks

Quick tips to make healthy eating feel natural, not forced. Because nobody needs more food stress in their life!

Gentle Reset Meal Planner Dinner pdf

Printable Journal Pages

Track your wins and favorite recipes with simple templates that take seconds to fill out. No essay writing required!

How-to Videos

Watch me make every recipe like I’m your bestie in the kitchen (minus the dishes – those are still on you!)

Breakfast burrito bowl with turkey sausage, black beans, hash browns, avocado, tomatoes and cheese.

Flexibility

Life gets crazy? No problem! Easy swaps and adjustments to fit your real life, because perfection is so overrated.

How This Works

(Spoiler: It’s Ridiculously Simple)

1

Jump In (It’s Free!)
Pop in your email and get all the good stuff instantly. Like a virtual hug for your inbox


2

Get Your Weekly Kitchen Mojo
Fresh recipes and tips land in your inbox every week. Think of it as your personal food fairy godmother!


3

Shop Like a Pro
Follow my “no-weird-stuff” shopping lists and skip the grocery store confusion.


4

Create Kitchen Magic
Watch my step-by-step videos where I walk you through everything (literally, everything).


5

Show Off a Little
Leave a five-star review and brag about your cooking skills. You earned it!

1

Jump In (It’s Free!)

Pop in your email and get all the good stuff instantly. Like a virtual hug for your inbox!


2

Get Your Weekly Kitchen Mojo

Fresh recipes and tips land in your inbox every week. Think of it as your personal food fairy godmother!


3

Shop Like a Pro

Follow my “no-weird-stuff” shopping lists and skip the grocery store confusion.


4

Create Kitchen Magic

Watch my step-by-step videos where I walk you through everything (literally, everything).


5

Show Off a Little

Leave a five-star review and brag about your cooking skills. You earned it!

Shhh…Here’s a Sneak Peek of the Yummy Stuff

“I can’t believe they’re good for me” recipes you’ll be making

Breakfast sandwich with egg, cheese, and sausage with a gluten-free English muffin.

Sweet or Savory Breakfast Game Changers

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

Mid-Day Lunch Power Houses

Two glass bowls of chocolate protein mousse with cream, strawberries and chocolate.

Snacks That Actually Satisfy

Healthy Gluten-Free Sweet and Sour Chicken on a plate.

Family-Friendly Protein Dinners

Chocolate chip cassava flour cookies on a parchment paper.

Sweet Treats That Love You Back

A blueberry protein smoothie in a glass with lemon, ginger, and banana.

High-Protein Flavorful Smoothies

Why This Actually Works
(Like, For Real!)

No crazy restrictions or complicated rules here! Just simple tweaks that fit into your real life.

Simple Steps

Weekly recipes and Gentle Mind Hacks that actually stick. Because your brain deserves as much love as your taste buds!

Delicious Recipes

All your favorites, made better-for-you. No more “healthy” versions that taste like cardboard. (You know the ones!)

Stress-Free Support

Simple tools and gentle guidance to make changes that last. Like having a bestie in your kitchen, minus the dirty dishes!

Nicole holding quesadillas in the kitchen.

Trade your DoorDash VIP status for ‘I can’t believe I made this myself’ confidence!

Is This Your Vibe?
(Be Honest!:)

You’ll fit right in if…

  • You’re done with sad lettuce wraps masquerading as “bread alternatives” 🥬
  • Your eyes glaze over at 47-ingredient meal plans (life’s complicated enough!) 📝
  • You need gluten-free recipes that actually taste like real food (shocking, right?) 🍕
  • You want to love what you eat AND have it love you back ❤️
  • You’re ready for tiny changes that don’t require a lifestyle makeover 🌟

What People Love About Gentle Reset

⭐ ⭐ ⭐ ⭐ ⭐

Your recipes are so gentle on my tummy. It’s amazing to finally find delicious food I can actually eat!” –Natalie

⭐ ⭐ ⭐ ⭐ ⭐

“Our whole family loves these cottage cheese recipes – they’re protein-packed and taste delicious. My kids request them for their lunches!” –Steve

⭐ ⭐ ⭐ ⭐ ⭐

“Thank you! I’m thrilled to find delicious recipes I can still enjoy despite having celiac disease!” –Teresa

Frequently
Asked Questions

(You’re too polite to ask)

Start Your

Gentle Reset logo in color.
An apple pie smoothie in a glass with whipped cream on top with a green straw and slice of apple.

Yes, it’s Free!

Absolutely no strings attached 🙂

By entering your email, you’ll receive the Gentle Reset resources and weekly inspiration emails. Not your thing? No worries—unsubscribe with one click. Your downloaded goodies are still yours to keep!