
A FREE 6-week
Healthy Glow-up
for Your Meals, Mood & Mindset

With simple swaps, feel-good recipes, and gentle mind hacks that make healthy eating finally stick.

A FREE 6-week
Healthy Glow-up
for Your Meals, Mood & Mindset

With simple swaps, feel-good recipes, and gentle mind hacks that make healthy eating finally stick.
You already know what healthy eating should look like.
The problem?
Your brain says, “yes, quinoa salad!”
but your motivation says, “meh… cereal again.”

Meanwhile, stress is doing weird things to your digestion, and you’re stuck in the same boring meal loop
What if you had a kitchen bestie
who showed up every week with fresh ideas, feel-good recipes, and the gentle encouragement to actually make it happen?
❤ Your weekly dose of kitchen love includes:
I am here to help you crave the foods that actually love you back—with easy recipes that are:

LOWER IN
SUGAR

HIGHER IN PROTEIN

ALWAYS
GLUTEN-FREE

Hey! I’m Nicole,
And my body staged a full-blown intervention back in 2019.
Stress-eating? Yep. Digestive drama? All day. A swirl of anxiety and unprocessed feelings? Front row seat.
I had no energy, no plan, and no idea what to eat that wouldn’t leave me feeling worse.
But here’s what changed everything:
I stopped trying to be “perfectly healthy” and started getting curious about what felt good. One food swap at a time. One moment of peace in the kitchen. One recipe that made me say, “Wait… this is actually delicious and my body loves it?”
Now, I create simple, feel-good recipes for people like you and me—who know what to eat, but need a little help actually doing it.


I’m not a dietitian. I’m a creative mom of six with a burpy gut and zero time for fussy ingredients. This reset is the support I needed—
which became the foundation for what’s now the Gentle Foodie Life Membership. It’s ongoing support for people who want to keep this gentle approach going beyond 6 weeks.
Let’s make that shift together. Not with pressure. With gentleness, grace, and a whole lot of flavor. 💛
Your 6-Week Healthy Glow Up Includes:

Weekly Recipes
Baked donuts, crispy fries, and protein-packed ice cream—no “healthy food” letdowns here.

Simple Shopping Lists
Grab-and-go grocery guides that use normal ingredients from regular stores.

Gentle Mind Hacks
Quick mindset shifts—because when your mind feels safe, your digestion works better too.

Journal Printables
Track your wins and favorite recipes with simple templates that take seconds to fill out.

How-to Videos
Make every recipe like I’m your bestie in the kitchen (minus the dishes – those are still on you!)

Flexibility
Life gets crazy? No problem! Easy swaps and adjustments to fit your real life.
How Your Reset Works
(Spoiler: It’s Ridiculously Simple)
1
Jump In (It’s Free!)
Pop in your email and get everything instantly—like a cozy inbox hug filled with feel-good food.
2
Get Your Weekly Kitchen Mojo
Each week, fresh recipes and tips arrive like clockwork. Think of me as your calm, cozy food coach (minus the whistle).
3
Shop Like a Pro
Use my “no-weird-stuff” shopping lists and skip the grocery store guessing game.
4
Create Kitchen Magic
Watch easy, step-by-step videos where I walk you through every recipe—like we’re cooking together (minus the dishes).
5
Celebrate Your Wins
Share your favorite recipes, snap a photo, or just soak up the fact that you made something amazing. You’ve got this!
1
Jump In (It’s Free!)
Pop in your email and get everything instantly—like a cozy inbox hug filled with feel-good food.
2
Get Your Weekly Kitchen Mojo
Each week, fresh recipes and tips arrive like clockwork. Think of me as your calm, cozy food coach (minus the whistle).
3
Shop Like a Pro
Use my “no-weird-stuff” shopping lists and skip the grocery store guessing game.
4
Create Kitchen Magic
Watch easy, step-by-step videos where I walk you through every recipe—like we’re cooking together (minus the dishes).
5
Celebrate Your Wins
Share your favorite recipes, snap a photo, or just soak up the fact that you made something amazing. You’ve got this!

Shhh…Here’s a Sneak Peek of the Yummy Stuff
“I can’t believe they’re good for me” recipes you’ll be making

Sweet or Savory Breakfast Game Changers

Mid-Day Lunch Power Houses

Snacks That Actually Satisfy

Family-Friendly Protein Dinners

Sweet Treats That Love You Back

High-Protein Flavorful Smoothies
Why Your Glow-Up Actually Works
(Like, For Real!)
No diets. No drama. Just simple shifts that fit your real life—and actually make you feel better.

Simple Steps
Weekly recipes and Gentle Mind Hacks that actually stick. Because your brain deserves as much love as your taste buds!

Delicious Recipes
All your favorites, made better-for-you. No more “healthy” versions that taste like cardboard. (You know the ones!)

Stress-Free Support
Simple tools and gentle guidance to make changes that last. Like having a bestie in your kitchen, minus the dirty dishes!

Trade your DoorDash VIP status for ‘I can’t believe I made this myself’ confidence!
Is This Your Vibe?
(Be Honest!:)

You’ll get the most from your reset if…
What People Love About Gentle Reset
Still Wondering If It’s for You?
(Frequently Asked Questions)
Start Your


Yes, it’s Free!
Absolutely no strings attached 🙂
You can unsubscribe anytime! You’ll also hear about the Gentle Foodie Life Membership—perfect for when you’re ready for ongoing monthly support. But for now, let’s focus on your free 6-week transformation!