Gentle Reset logo in color.

A FREE 6-week
Healthy Glow-up

for Your Meals, Mood & Mindset

Down arrow graphic image.

With simple swaps, feel-good recipes, and gentle mind hacks that make healthy eating finally stick.

SIGN ME UP →
Gentle Reset logo in color.

A FREE 6-week
Healthy Glow-up

for Your Meals, Mood & Mindset

Down arrow graphic image.

With simple swaps, feel-good recipes, and gentle mind hacks that make healthy eating finally stick.

SIGN ME UP →


You already know what healthy eating should look like.

The problem?

Your brain says, “yes, quinoa salad!”
but your motivation says, “meh… cereal again.”

Down arrow graphic image.

Meanwhile, stress is doing weird things to your digestion, and you’re stuck in the same boring meal loop

What if you had a kitchen bestie

who showed up every week with fresh ideas, feel-good recipes, and the gentle encouragement to actually make it happen?

❤ Your weekly dose of kitchen love includes:

  • Fresh weekly inspiration
    that breaks you out of the chicken-and-rice rut
  • Gentle motivation boosts
    to calm stress and support happy digestion
  • Your new kitchen bestie
    (that’s me!) showing you every step
  • Simple flexible plans
    that actually fit your chaotic, beautiful life
YES, I LOVE THIS! →

I am here to help you crave the foods that actually love you back—with easy recipes that are:

Gluten-free carrot cake cupcakes on a kitchen counter.

LOWER IN
SUGAR

A blueberry protein smoothie in a glass with lemon, ginger, and banana.

HIGHER IN PROTEIN

Greek yogurt low carb bagels on a kitchen counter.

ALWAYS
GLUTEN-FREE

Nicole Bonilla hugging her daughter

Hey! I’m Nicole,

And my body staged a full-blown intervention back in 2019.

Stress-eating? Yep. Digestive drama? All day. A swirl of anxiety and unprocessed feelings? Front row seat.

I had no energy, no plan, and no idea what to eat that wouldn’t leave me feeling worse.

But here’s what changed everything:

I stopped trying to be “perfectly healthy” and started getting curious about what felt good. One food swap at a time. One moment of peace in the kitchen. One recipe that made me say, “Wait… this is actually delicious and my body loves it?”

Now, I create simple, feel-good recipes for people like you and me—who know what to eat, but need a little help actually doing it.

Nicole Bonilla holding a tray of berry granola in her kitchen.
Nicole Bonilla with her family.

I’m not a dietitian. I’m a creative mom of six with a burpy gut and zero time for fussy ingredients. This reset is the support I needed—

which became the foundation for what’s now the Gentle Foodie Life Membership. It’s ongoing support for people who want to keep this gentle approach going beyond 6 weeks.

Let’s make that shift together. Not with pressure. With gentleness, grace, and a whole lot of flavor. 💛

YES, I NEED A RESET →

Your 6-Week Healthy Glow Up Includes:

A sample of the delicious recipes in the gentle reset.

Weekly Recipes

Baked donuts, crispy fries, and protein-packed ice cream—no “healthy food” letdowns here.

The grocery shopping list included in the gentle reset.

Simple Shopping Lists

Grab-and-go grocery guides that use normal ingredients from regular stores.

The gentle reset gentle mind hack PDFs covers.

Gentle Mind Hacks

Quick mindset shifts—because when your mind feels safe, your digestion works better too.

Gentle Reset Meal Planner Dinner pdf

Journal Printables

Track your wins and favorite recipes with simple templates that take seconds to fill out.

The cover of a YouTube video showing you how to make the recipe.

How-to Videos

Make every recipe like I’m your bestie in the kitchen (minus the dishes – those are still on you!)

Breakfast burrito bowl with turkey sausage, black beans, hash browns, avocado, tomatoes and cheese.

Flexibility

Life gets crazy? No problem! Easy swaps and adjustments to fit your real life.

SIGN ME UP! →

How Your Reset Works

(Spoiler: It’s Ridiculously Simple)

1

Jump In (It’s Free!)
Pop in your email and get everything instantly—like a cozy inbox hug filled with feel-good food.

2

Get Your Weekly Kitchen Mojo
Each week, fresh recipes and tips arrive like clockwork. Think of me as your calm, cozy food coach (minus the whistle).

3

Shop Like a Pro
Use my “no-weird-stuff” shopping lists and skip the grocery store guessing game.

4

Create Kitchen Magic
Watch easy, step-by-step videos where I walk you through every recipe—like we’re cooking together (minus the dishes).

5

Celebrate Your Wins
Share your favorite recipes, snap a photo, or just soak up the fact that you made something amazing. You’ve got this!

1

Jump In (It’s Free!)

Pop in your email and get everything instantly—like a cozy inbox hug filled with feel-good food.

2

Get Your Weekly Kitchen Mojo

Each week, fresh recipes and tips arrive like clockwork. Think of me as your calm, cozy food coach (minus the whistle).

3

Shop Like a Pro

Use my “no-weird-stuff” shopping lists and skip the grocery store guessing game.

4

Create Kitchen Magic

Watch easy, step-by-step videos where I walk you through every recipe—like we’re cooking together (minus the dishes).

5

Celebrate Your Wins

Share your favorite recipes, snap a photo, or just soak up the fact that you made something amazing. You’ve got this!

START MY HEALTHY GLOW-UP!
A stack of gluten-free protein pancakes with bananas and blueberries on top.

Shhh…Here’s a Sneak Peek of the Yummy Stuff

“I can’t believe they’re good for me” recipes you’ll be making

Breakfast sandwich with egg, cheese, and sausage with a gluten-free English muffin.

Sweet or Savory Breakfast Game Changers

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

Mid-Day Lunch Power Houses

Two glass bowls of chocolate protein mousse with cream, strawberries and chocolate.

Snacks That Actually Satisfy

Healthy Gluten-Free Sweet and Sour Chicken on a plate.

Family-Friendly Protein Dinners

Chocolate chip cassava flour cookies on a parchment paper.

Sweet Treats That Love You Back

A blueberry protein smoothie in a glass with lemon, ginger, and banana.

High-Protein Flavorful Smoothies

SEND ME THESE RECIPES →

Why Your Glow-Up Actually Works
(Like, For Real!)

No diets. No drama. Just simple shifts that fit your real life—and actually make you feel better.

icon for a gentle mind that is able to process stress and anxiety in healthy and productive ways

Simple Steps

Weekly recipes and Gentle Mind Hacks that actually stick. Because your brain deserves as much love as your taste buds!

Orange icon for gentle food that is easily digestible, anti-inflammatory and naturally sweetened

Delicious Recipes

All your favorites, made better-for-you. No more “healthy” versions that taste like cardboard. (You know the ones!)

icon for a gentle body that is able to regulate its nervous system and supports the vagus nerve

Stress-Free Support

Simple tools and gentle guidance to make changes that last. Like having a bestie in your kitchen, minus the dirty dishes!

Nicole holding quesadillas in the kitchen.

Trade your DoorDash VIP status for ‘I can’t believe I made this myself’ confidence!

SIGN ME UP! →

Is This Your Vibe?
(Be Honest!:)

A mother and daughter enjoying cooking together in their kitchen.

You’ll get the most from your reset if…

  • You want fresh recipe ideas that break you out of the same-meal-every-week rut ✨
  • You’re ready for simple mind hacks that actually calm your stress and support better digestion 🧠
  • You need lower-sugar, higher-protein swaps that don’t taste like cardboard punishment food 🍽️
  • You want a flexible plan to stop the reactive “what’s for dinner?” panic spiral 📋
  • You need gluten-free options that your whole family will actually request again 🌾

YES, I’M READY! →

What People Love About Gentle Reset

“I thank you Nicole bringing all these beautiful special ways to eat that will help me …

to bring my A1C into order before I have my surgery on my feet. I’m going to continue doing them in my busy schedule. Thank you so very much! I see God blessing and moving through you ”
Eric

“STOP making everything you touch look so darn good…

your recipes aren’t very difficult for this confused old lady to follow; the problem is I want to eat it all without sharing. I just wanted to say thank you for your posts, we really do enjoy the recipes you are sharing, expanding my husband’s culinary horizons.”👊🏻
Sheryl

“You are an angel from the sky! …

Your recipes are so simple and absolutely delicious!!! Thank you, thank you, THANK YOU VERY MUCH!!! I miss eating bread for so long, and now I can with your creative recipes, YEH”
Lian
YES, I NEED THIS TOO

Still Wondering If It’s for You?

(Frequently Asked Questions)

Nope! Mismatched Tupperware warriors are welcome here.

Go ahead and pick your favorites! Each week works on its own, though they’re even better together. Like chocolate chips in cookies – good solo, amazing as a team.

No stress here! This isn’t a race—hop back in whenever you’re ready and go at your own pace. The recipes and tips will be waiting for you, promise. And if you want ongoing support beyond the 6 weeks, that’s what the Gentle Foodie Life Membership is for!

Of course! Think of these recipes as a starting point. Hate coconut? Skip it. Need to hide those veggies? I’ve got sneaky swaps for that too!

This reset comes with zero expensive appliance regrets. Just your basic kitchen tools!

Then you’re human! We’ll just reset gently the next day. No shame in our game.

If you can’t find it at your regular grocery store, we’re not using it. Period.

These recipes are so sneakily delicious, they won’t even realize they’re eating vegetables.

If you can operate a toaster without setting off smoke alarms, you’re qualified enough.

Start Your

Gentle Reset logo in color.
An apple pie smoothie in a glass with whipped cream on top with a green straw and slice of apple.

Yes, it’s Free!

Absolutely no strings attached 🙂

You can unsubscribe anytime! You’ll also hear about the Gentle Foodie Life Membership—perfect for when you’re ready for ongoing monthly support. But for now, let’s focus on your free 6-week transformation!