Gentle Reset logo in color.

A FREE 6-week
Healthy Glow-up

with delicious swaps for all your favorites!

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With gluten-free, high-protein, naturally sweetened recipes that taste amazing!

SIGN ME UP →
Gentle Reset logo in color.

A FREE 6-Week
Healthy Glow-up

with delicious swaps for all your favorites!

Down arrow graphic image.

With gluten-free, high-protein, naturally sweetened recipes that taste amazing!

SIGN ME UP →

You already know what healthy eating looks like.

The Problem?

Every “healthy” recipe you try either tastes like cardboard or uses 47 ingredients you can’t pronounce.

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You’re stuck choosing between food that tastes good OR food that’s good for you—never both.

What if you had a kitchen bestie

who showed up every week with fresh ideas, feel-good recipes, and the gentle encouragement to actually make it happen?

❤ Your weekly dose of kitchen love includes:

  • Fresh weekly inspiration
    that breaks you out of the chicken-and-rice rut
  • Gentle mind hacks
    to calm food stress and bring more peace to your kitchen time
  • Your new kitchen bestie
    (that’s me!) showing you every step
  • Simple flexible plans
    that actually fit your chaotic, beautiful life
YES, I LOVE THIS! →

I am here to help you crave the foods that actually love you back—with easy recipes that are:

Gluten-free carrot cake cupcakes on a kitchen counter.

LOWER IN
SUGAR

A blueberry protein smoothie in a glass with lemon, ginger, and banana.

HIGHER IN PROTEIN

Greek yogurt low carb bagels on a kitchen counter.

ALWAYS
GLUTEN-FREE

Hey! I’m Nicole,

I’m a creative home cook who figured out how to make healthy food that actually tastes amazing.

After years of recipe fails and “healthy” meals that made my family groan, I cracked the code on swaps that everyone actually requests again.

Nicole Bonilla holding a tray of berry granola in her kitchen.
Nicole Bonilla with her family.

I’m not a dietitian—I’m just a mom of six who got tired of making separate meals for everyone.

Now I share the recipes and gentle kitchen tools that work for our real, chaotic, beautiful life.

Ready to have some fun in the kitchen?

YES, I NEED A RESET →

Your 6-Week
Healthy Glow Up Includes:

Everything you need to make healthier eating fun and ridiculously satisfying!

  • Weekly Recipes: All the flavors you love, just better ingredients.
  • Shopping Lists: Grab-and-go grocery guides that use normal ingredients.
  • How-to Videos: Make every recipe like I’m your bestie in the kitchen.
  • Flexibility: Easy swaps and adjustments to fit your real life.
  • Gentle Mind Hacks: Quick mindset shifts—to feel calm and focused.
  • Journal Printables: Track your wins and favorite recipes.

What Happens
During the 6 Weeks?

Look forward to ‘I can’t believe I made this!’ moments, as we focus on one meal per week.

Breakfast sandwich with egg, cheese, and sausage with a gluten-free English muffin.

Sweet or Savory Breakfast Game Changers

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

Mid-Day Lunch Power Houses

Two glass bowls of chocolate protein mousse with cream, strawberries and chocolate.

Snacks That Actually Satisfy

Healthy Gluten-Free Sweet and Sour Chicken on a plate.

Family-Friendly Protein Dinners

Chocolate chip cassava flour cookies on a parchment paper.

Sweet Treats That Love You Back

A blueberry protein smoothie in a glass with lemon, ginger, and banana.

High-Protein Flavorful Smoothies

SEND ME THESE RECIPES →

Start Your

Gentle Reset logo in color.
An apple pie smoothie in a glass with whipped cream on top with a green straw and slice of apple.

Yes, it’s Free!

Absolutely no strings attached 🙂

You can unsubscribe anytime! You’ll also hear about the Gentle Foodie Life Membership—perfect for when you’re ready for ongoing monthly support. But for now, let’s focus on your free 6-week glow-up!

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