Gentle Reset logo in color.

A FREE 6-week
Healthy Glow-up

with delicious swaps for all your favorites!

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With gluten-free, high-protein, naturally sweetened recipes that taste amazing!

Gentle Reset logo in color.

A FREE 6-Week
Healthy Glow-up

with delicious swaps for all your favorites!

Down arrow graphic image.

With gluten-free, high-protein, naturally sweetened recipes that taste amazing!

You already know what healthy eating looks like.

The Problem?

Every “healthy” recipe you try either tastes like cardboard or uses 47 ingredients you can’t pronounce.

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You’re stuck choosing between food that tastes good OR food that’s good for you—never both.

What if you had a kitchen bestie

who showed up every week with fresh ideas, feel-good recipes, and the gentle encouragement to actually make it happen?

❤ Your weekly dose of kitchen love includes:

  • Fresh weekly inspiration
    that breaks you out of the chicken-and-rice rut
  • Gentle mind hacks
    to calm food stress and bring more peace to your kitchen time
  • Your new kitchen bestie
    (that’s me!) showing you every step
  • Simple flexible plans
    that actually fit your chaotic, beautiful life

I am here to help you crave the foods that actually love you back—with easy recipes that are:

Gluten-free carrot cake cupcakes on a kitchen counter.

LOWER IN
SUGAR

A blueberry protein smoothie in a glass with lemon, ginger, and banana.

HIGHER IN PROTEIN

Greek yogurt low carb bagels on a kitchen counter.

ALWAYS
GLUTEN-FREE

Hey! I’m Nicole,

I’m a creative home cook who figured out how to make healthy food that actually tastes amazing.

After years of recipe fails and “healthy” meals that made my family groan, I cracked the code on swaps that everyone actually requests again.

Nicole Bonilla holding a tray of berry granola in her kitchen.
Nicole Bonilla with her family.

I’m not a dietitian—I’m just a mom of six who got tired of making separate meals for everyone.

Now I share the recipes and gentle kitchen tools that work for our real, chaotic, beautiful life.

Ready to have some fun in the kitchen?

Your 6-Week
Healthy Glow Up Includes:

Everything you need to make healthier eating fun and ridiculously satisfying!

  • Weekly Recipes: All the flavors you love, just better ingredients.
  • Shopping Lists: Grab-and-go grocery guides that use normal ingredients.
  • How-to Videos: Make every recipe like I’m your bestie in the kitchen.
  • Flexibility: Easy swaps and adjustments to fit your real life.
  • Gentle Mind Hacks: Quick mindset shifts—to feel calm and focused.
  • Journal Printables: Track your wins and favorite recipes.

What Happens
During the 6 Weeks?

Look forward to ‘I can’t believe I made this!’ moments, as we focus on one meal per week.

Breakfast sandwich with egg, cheese, and sausage with a gluten-free English muffin.

Sweet or Savory Breakfast Game Changers

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

Mid-Day Lunch Power Houses

Two glass bowls of chocolate protein mousse with cream, strawberries and chocolate.

Snacks That Actually Satisfy

Healthy Gluten-Free Sweet and Sour Chicken on a plate.

Family-Friendly Protein Dinners

Chocolate chip cassava flour cookies on a parchment paper.

Sweet Treats That Love You Back

A blueberry protein smoothie in a glass with lemon, ginger, and banana.

High-Protein Flavorful Smoothies

Start Your

Gentle Reset logo in color.
An apple pie smoothie in a glass with whipped cream on top with a green straw and slice of apple.

Yes, it’s Free!

Absolutely no strings attached 🙂

You can unsubscribe anytime! You’ll also hear about the Gentle Foodie Life Membership—perfect for when you’re ready for ongoing monthly support. But for now, let’s focus on your free 6-week glow-up!

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