From Food Stress to Calm Confidence

Down arrow graphic image.

One Gentle Step at a Time!

We’re giving your favorite foods a gentle glow-up—so your taste buds cheer and your digestion finally gets a break.

From Food Stress to Calm Confidence

Down arrow graphic image.

One Gentle Step at a Time!

We’re giving your favorite foods a gentle glow-up—so your taste buds cheer and your digestion finally gets a break.

Introducing

Gentle Reset logo in color.

Your Free
6-Week Renewal

for Your Body, Mind, and Meals

You’ll get gluten-free, higher-protein, lower-sugar versions of the foods you already love—paired with quick, calming mind hacks to reduce food stress, support gentle digestion, and help you feel more grounded and energized after you eat.

Gluten-free carrot cake cupcakes on a kitchen counter.

LOWER SUGAR

A glass of cucumber pineapple ginger Banana and lime detox smoothie

HIGHER PROTEIN

Greek yogurt low carb bagels on a kitchen counter.

GLUTEN-FREE

Panera Bread strawberry poppyseed salad on a plate.

GENTLE MIND

Drop your name & email here to start your reset:

I was exactly where you are.

Nicole Bonilla hugging her daughter

Hey! I’m Nicole,

and in 2019, my body basically staged an intervention.

Stress-eating, digestive drama, and a swirl of anxiety and unprocessed feelings gave me a wake-up call I couldn’t ignore.

But here’s the plot twist that changed everything:

I discovered that cooking with real ingredients could be joyful (not just another thing to stress about).

Now I create recipes that make both your body and taste buds happy – think cookies that love you back and ice cream that keeps you smiling.

Nicole Bonilla holding a tray of berry granola in her kitchen.

Your Hangry to Happy Reset Includes:

A sample of the delicious recipes in the gentle reset.

Weekly Recipes

Baked donuts, crispy fries, and protein-packed ice cream—no “healthy food” letdowns here. Just feel-good flavor, every time

The grocery shopping list included in the gentle reset.

Simple Shopping Lists

Grab-and-go grocery guides that use normal ingredients from regular stores. No wild goose chases for fancy superfoods!

The gentle reset gentle mind hack PDFs covers.

Gentle Mind Hacks

Quick tips and small shifts to make healthy eating feel natural and move from confusion to confidence—one mindset moment at a time.

Gentle Reset Meal Planner Dinner pdf

Printable Journal Pages

Track your wins and favorite recipes with simple templates that take seconds to fill out. No essay writing required!

The cover of a YouTube video showing you how to make the recipe.

How-to Videos

Watch me make every recipe like I’m your bestie in the kitchen (minus the dishes – those are still on you!)

Breakfast burrito bowl with turkey sausage, black beans, hash browns, avocado, tomatoes and cheese.

Flexibility

Life gets crazy? No problem! Easy swaps and adjustments to fit your real life, because perfection is so overrated.

How This Works

(Spoiler: It’s Ridiculously Simple)

1

Jump In (It’s Free!)
Pop in your email and get everything instantly—like a cozy inbox hug filled with feel-good food.


2

Get Your Weekly Kitchen Mojo
Each week, fresh recipes and tips arrive like clockwork. Think of me as your calm, cozy food coach (minus the whistle).


3

Shop Like a Pro
Use my “no-weird-stuff” shopping lists and skip the grocery store guessing game.


4

Create Kitchen Magic
Watch easy, step-by-step videos where I walk you through every recipe—like we’re cooking together (minus the dishes).


5

Celebrate Your Wins
Share your favorite recipes, snap a photo, or just soak up the fact that you made something amazing. You’ve got this!

1

Jump In (It’s Free!)

Pop in your email and get everything instantly—like a cozy inbox hug filled with feel-good food.


2

Get Your Weekly Kitchen Mojo

Each week, fresh recipes and tips arrive like clockwork. Think of me as your calm, cozy food coach (minus the whistle).


3

Shop Like a Pro

Use my “no-weird-stuff” shopping lists and skip the grocery store guessing game.


4

Create Kitchen Magic

Watch easy, step-by-step videos where I walk you through every recipe—like we’re cooking together (minus the dishes).


5

Celebrate Your Wins

Share your favorite recipes, snap a photo, or just soak up the fact that you made something amazing. You’ve got this!

A stack of gluten-free protein pancakes with bananas and blueberries on top.

Shhh…Here’s a Sneak Peek of the Yummy Stuff

“I can’t believe they’re good for me” recipes you’ll be making

Breakfast sandwich with egg, cheese, and sausage with a gluten-free English muffin.

Sweet or Savory Breakfast Game Changers

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

Mid-Day Lunch Power Houses

Two glass bowls of chocolate protein mousse with cream, strawberries and chocolate.

Snacks That Actually Satisfy

Healthy Gluten-Free Sweet and Sour Chicken on a plate.

Family-Friendly Protein Dinners

Chocolate chip cassava flour cookies on a parchment paper.

Sweet Treats That Love You Back

A blueberry protein smoothie in a glass with lemon, ginger, and banana.

High-Protein Flavorful Smoothies

Why This Actually Works
(Like, For Real!)

No diets. No drama. Just simple shifts that fit your real life—and actually make you feel better.

Simple Steps

Weekly recipes and Gentle Mind Hacks that actually stick. Because your brain deserves as much love as your taste buds!

Delicious Recipes

All your favorites, made better-for-you. No more “healthy” versions that taste like cardboard. (You know the ones!)

Stress-Free Support

Simple tools and gentle guidance to make changes that last. Like having a bestie in your kitchen, minus the dirty dishes!

Nicole holding quesadillas in the kitchen.

Trade your DoorDash VIP status for ‘I can’t believe I made this myself’ confidence!

Is This Your Vibe?
(Be Honest!:)

A mother and daughter enjoying cooking together in their kitchen.

You’ll fit right in if…

  • You’re done with sad lettuce wraps masquerading as “bread alternatives” 🥬
  • Your eyes glaze over at 47-ingredient meal plans (life’s complicated enough!) 📝
  • You need gluten-free recipes that actually taste like real food (shocking, right?) 🍕
  • You want to love what you eat AND have it love you back ❤️
  • You’re ready for tiny changes that don’t require a lifestyle makeover 🌟

What People Love About Gentle Reset

⭐ ⭐ ⭐ ⭐ ⭐

Your recipes are so gentle on my tummy. It’s amazing to finally find delicious food I can actually eat!” –Natalie

⭐ ⭐ ⭐ ⭐ ⭐

“Our whole family loves these cottage cheese recipes – they’re protein-packed and taste delicious. My kids request them for their lunches!” –Steve

⭐ ⭐ ⭐ ⭐ ⭐

“Thank you! I’m thrilled to find delicious recipes I can still enjoy despite having celiac disease!” –Teresa

Frequently
Asked Questions

(You’re too polite to ask)

Start Your

Gentle Reset logo in color.
An apple pie smoothie in a glass with whipped cream on top with a green straw and slice of apple.

Yes, it’s Free!

Absolutely no strings attached 🙂

By entering your email, you’ll receive the Gentle Reset resources and weekly inspiration emails. Not your thing? No worries—unsubscribe with one click. Your downloaded goodies are still yours to keep!