
A FREE 6-week
Healthy Glow-up
with delicious swaps for all your favorites!

With gluten-free, high-protein, naturally sweetened recipes that taste amazing!

A FREE 6-Week
Healthy Glow-up
with delicious swaps for all your favorites!

With gluten-free, high-protein, naturally sweetened recipes that taste amazing!
You already know what healthy eating looks like.
The Problem?
Every “healthy” recipe you try either tastes like cardboard or uses 47 ingredients you can’t pronounce.

You’re stuck choosing between food that tastes good OR food that’s good for you—never both.
What if you had a kitchen bestie
who showed up every week with fresh ideas, feel-good recipes, and the gentle encouragement to actually make it happen?
❤ Your weekly dose of kitchen love includes:
I am here to help you crave the foods that actually love you back—with easy recipes that are:

LOWER IN
SUGAR

HIGHER IN PROTEIN

ALWAYS
GLUTEN-FREE
Hey! I’m Nicole,
I’m a creative home cook who figured out how to make healthy food that actually tastes amazing.
After years of recipe fails and “healthy” meals that made my family groan, I cracked the code on swaps that everyone actually requests again.


I’m not a dietitian—I’m just a mom of six who got tired of making separate meals for everyone.
Now I share the recipes and gentle kitchen tools that work for our real, chaotic, beautiful life.
Ready to have some fun in the kitchen?
Your 6-Week
Healthy Glow Up Includes:
Everything you need to make healthier eating fun and ridiculously satisfying!
What Happens
During the 6 Weeks?
Look forward to ‘I can’t believe I made this!’ moments, as we focus on one meal per week.

Sweet or Savory Breakfast Game Changers

Mid-Day Lunch Power Houses

Snacks That Actually Satisfy

Family-Friendly Protein Dinners

Sweet Treats That Love You Back

High-Protein Flavorful Smoothies
Start Your


Yes, it’s Free!
Absolutely no strings attached 🙂
You can unsubscribe anytime! You’ll also hear about the Gentle Foodie Life Membership—perfect for when you’re ready for ongoing monthly support. But for now, let’s focus on your free 6-week glow-up!
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