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A FREE 6-week
Healthy Glow-up

with delicious swaps for all your favorites!

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With gluten-free, high-protein, naturally sweetened recipes that taste amazing!

SIGN ME UP →
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Six Weeks of Free Healthier Recipe Ideas

One Meal Category at a Time!

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Delicious swaps of your favorites that are gluten-friendly, higher in protein, & naturally sweet.

SEND ME THE RECIPES →

You want to eat better. But…

Most “healthy” options are either
too bland, too complicated, or too weird.

Deciding what to make every day is exhausting when
you’re stuck in the same old recipe rut.

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So you default to the same three meals
or grab expensive takeout (again).

What if someone
showed up every week

with fresh recipes, time-saving hacks, and encouragement to make it happen?

So you can have fun with easy recipes that are:

Gluten-free carrot cake cupcakes on a kitchen counter.

LOWER IN
SUGAR

A blueberry protein smoothie in a glass with lemon, ginger, and banana.

HIGHER IN PROTEIN

Greek yogurt low carb bagels on a kitchen counter.

ALWAYS
GLUTEN-FREE

What Happens
During the Six Weeks?

Each week you’ll focus on just one meal category so it feels simple, fun, and totally doable.

Breakfast sandwich with egg, cheese, and sausage with a gluten-free English muffin.

Sweet or Savory Breakfast

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

Powerhouse Lunches

Two glass bowls of chocolate protein mousse with cream, strawberries and chocolate.

Satisfying Snacks

Healthy Gluten-Free Sweet and Sour Chicken on a plate.

Protein Dinners

Chocolate chip cassava flour cookies on a parchment paper.

Healthier Desserts

A blueberry protein smoothie in a glass with lemon, ginger, and banana.

Protein Smoothies

YES, I WANT THE RESET →

Eat Better Without
Adding More to Your Plate

Everything you need to make healthy eating simple and satisfying!

  • Weekly Recipes: Healthier swaps of the meals you already love
  • Shopping Lists: Normal ingredients, zero scavenger hunts
  • How-to Videos: Watch me make it in my kitchen in case you get stuck
  • Simple Plans: Just one meal focus per week
  • Flexible Swaps: Adjust to your family’s favorites

Hey! I’m Nicole,

I’m a creative home cook who figured out how to make healthy food that actually tastes amazing!

I’m not a dietitian—I’m a mom of six who got tired of making separate meals for everyone. Now I share the simple recipes and tools that work in our real, chaotic, beautiful life—so they can work in yours, too.

Nicole Bonilla holding a tray of berry granola in her kitchen.

Explore the

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An apple pie smoothie in a glass with whipped cream on top with a green straw and slice of apple.

Yes, it’s Free!

Absolutely no strings attached 🙂

You can unsubscribe at any time if it’s not your jam!