Frozen S’mores Protein Ice Cream Sandwiches
Frozen S’mores Protein Ice Cream Sandwiches combine cottage cheese ice cream with graham crackers and chocolate for a healthy dessert. No ice cream maker needed—just blend cottage cheese with maple syrup and vanilla, layer with chocolate and graham crackers, then freeze for the ultimate high protein treat.
When you’re craving s’mores but want to boost your protein and cut back on sugar, these Frozen S’mores Protein Ice Cream Sandwiches are your answer. They deliver all that nostalgic campfire flavor in a healthy treat that actually nourishes your body instead of leaving you in a sugar crash. Creamy cottage cheese ice cream naturally sweetened with maple syrup gets sandwiched between crispy graham crackers and rich chocolate for the ultimate high protein frozen dessert.
What sets this recipe apart is how the cottage cheese creates an incredibly smooth, protein-packed ice cream without any ice cream maker—just blend, freeze, and enjoy. My family loves these because they taste like the real deal but help us hit our protein goals while satisfying those s’mores cravings with way less sugar. And it can be made even healthier with my homemade gluten-free graham cracker recipe with oat flour.
Why You’ll Love This Frozen S’mores Protein Ice Cream Sandwich Recipe
- No ice cream maker needed: The cottage cheese base creates perfectly creamy ice cream that freezes beautifully in just a few hours.
- Packed with protein: Each sandwich delivers a serious protein boost from cottage cheese and vanilla protein powder to keep you satisfied.
- Naturally sweetened: Maple syrup provides all the sweetness you need without any corn syrup or processed sugar.
- Real s’mores flavor: Graham crackers, chocolate, and creamy filling give you that authentic campfire taste in every bite.
Ingredients & Substitutions
Here is everything you need to make Frozen S’mores Protein Ice Cream Sandwiches:
Cottage Cheese: This creates the creamy, protein-packed base. You can swap with Greek yogurt if you prefer.
Maple Syrup: Honey or agave work great instead.
Vanilla Extract: Makes everything taste like real ice cream.
Vanilla Protein Powder: Boosts protein and adds vanilla flavor. I love Orgain but any brand works, or you can skip it entirely.
Graham Cracker Squares: Essential for that s’mores crunch. Use store-bought or make my delicious gluten-free graham cracker recipe with oat flour.
Chocolate Chips: You can use any chocolate chips or chocolate bars that meet your dietary preference.
Coconut Oil: Helps chocolate melt smoothly. You can also use butter or just skip it.
Easily Adapt This Recipe for Any Diet
This recipe is naturally easy to tweak! Follow these simple swaps to make it gluten-free, dairy-free, or vegan while keeping the same great texture and flavor.
Gluten-Free: Use gluten-free graham crackers or make your own with oat flour and molasses for that authentic graham flavor.
Dairy-Free: Replace cottage cheese with dairy-free Greek yogurt or blended silken tofu, and use dairy-free chocolate chips.
Vegan: Use dairy-free yogurt or silken tofu instead of cottage cheese, choose vegan protein powder, and opt for dairy-free chocolate chips.
💡 Pro Tip: If you try a substitution, let us know how it worked in the comments!
How to Make My Frozen S’mores Protein Ice Cream Sandwiches Recipe
Here are easy, detailed, step-by-step instructions that are also repeated in the recipe card at the bottom of this blog post.
Step 1: Prepare the Ice Cream Base
Add 2 cups cottage cheese, 1/4 cup maple syrup, 1 teaspoon vanilla extract, 1/4 teaspoon salt, and 1 scoop vanilla protein powder to a blender or food processor. Blend until completely smooth and creamy, about 1-2 minutes.
Step 2: Set Up Your Pan
Line an 8-inch square pan with parchment paper, leaving some overhang for easy removal. Arrange 9 graham cracker squares in a single layer at the bottom of the pan, breaking pieces to fit if needed.
Step 3: Make the Chocolate Layer
Combine 1/2 cup chocolate chips and 1 tablespoon coconut oil in a small glass bowl. Microwave in 30-second intervals, stirring between each interval, until melted and smooth. Pour the chocolate mixture over the graham cracker layer and spread evenly.
Step 4: Add the Ice Cream Layer
Spread the cottage cheese mixture evenly over the chocolate layer, smoothing the top with a spatula. Top with the remaining 9 graham cracker squares, pressing gently to adhere.
Step 5: Freeze Until Firm
Cover the pan with plastic wrap or foil and freeze for 2-3 hours, or until completely firm. The ice cream will freeze solid, which is normal for cottage cheese-based ice cream. Remove from freezer and let sit at room temperature for 10-15 minutes to soften to the perfect consistency. Cut into squares and serve immediately.
Expert Recipe Tips
Blend until completely smooth: Take the extra time to blend the cottage cheese mixture thoroughly—this ensures your ice cream has that creamy, traditional texture without any lumps.
Line your pan well: Use parchment paper with overhang to make removal easy, and don’t skip this step or you’ll have a tough time getting clean squares.
Don’t skip the softening time: Cottage cheese ice cream freezes harder than traditional ice cream, so those 10-15 minutes on the counter are crucial for the perfect texture.
Delicious Serving Suggestions
- Drizzle with extra chocolate: I like to melt a few extra chocolate chips and drizzle over the top just before serving. You’ll love how it makes them look bakery-perfect and adds extra chocolate flavor.
- Add mini marshmallows: Sprinkle some mini marshmallows on top for that authentic s’mores experience. They add a fun texture contrast and make kids extra excited.
- Serve with fresh berries: I love pairing these with strawberries or raspberries. The fresh fruit cuts through the richness and adds beautiful color to your dessert plate.
- Make it a sundae: Serve with a dollop of whipped cream and a sprinkle of crushed graham crackers. It turns these into an impressive dessert that feels restaurant-worthy.
Frequently Asked Questions
Here are Amazon links to my favorite naturally sweetened protein powders that are very affordably priced:
This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.
Do you love cottage cheese ice cream? Check out more of my easy protein ice cream recipes:
Frozen S’mores Protein Ice Cream Sandwiches
Ingredients
- 18 graham cracker squares
- 1/2 cup chocolate chips
- 2 teaspoons coconut oil
- 2 cups cottage cheese (16oz)
- 2 scoops protein powder
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 2 pinches salt
Instructions
- Add 2 cups cottage cheese, 1/4 cup maple syrup, 1 teaspoon vanilla extract, 1/4 teaspoon salt, and 1 scoop vanilla protein powder to a blender or food processor. Blend until completely smooth and creamy, about 1-2 minutes.
- Line an 8-inch square pan with parchment paper, leaving some overhang for easy removal. Arrange 9 graham cracker squares in a single layer at the bottom of the pan, breaking pieces to fit if needed.
- Combine 1/2 cup chocolate chips and 1 tablespoon coconut oil in a small glass bowl. Microwave in 30-second intervals, stirring between each interval, until melted and smooth. Pour the chocolate mixture over the graham cracker layer and spread evenly.
- Spread the cottage cheese mixture evenly over the chocolate layer, smoothing the top with a spatula. Top with the remaining 9 graham cracker squares, pressing gently to adhere.
- Cover the pan with plastic wrap or foil and freeze for 2-3 hours, or until completely firm. The ice cream will freeze solid, which is normal for cottage cheese-based ice cream. Remove from freezer and let sit at room temperature for 10-15 minutes to soften to the perfect consistency. Cut into squares and serve immediately.
Video
Notes
Nutrition
This recipe has been reviewed by a healthcare professional for its nutritional balance and alignment with healthy eating principles.
I used dark chocolate chips which turned out really good! Making the graham crackers was easy. My son is celiacs so s’mores are always a bit of a challenge. He loved these!
That’s awesome, Margo! I’m glad your son could enjoy these 🙂
I made the graham crackers first…which are delicious btw!!! These are equally amazing!! I let them sit out for 10 minutes like she said and they were perfectly soft. Thank you Nicole!!
Hi Peggy, I’m so glad you made the graham crackers, too! They are so yummy 🙂
These turned out amazing! I made Nicole’s graham crackers which are the best gf graham crackers I tasted. My kids loved these and I didn’t tell them there was cottage cheese.
Hi Sami, I’m so glad your kids loved them, too 🙂
These are soooo yummy and I can’t wait for you to try them 🙂 Please let me know what you think in the comments below!