Do You Want to Eat Well
and Feel Great with Food You Love?

(Even with Food Allergies)

We all understand the struggle—feeling defeated and telling ourselves,

“I should eat better,”

but the cycle of stress, unhealthy options, cooking overwhelm, and guilt keeps repeating. For some, food allergies add another layer of frustration. But it doesn’t have to be like this!

I found a way to eat healthy, feel amazing, and even get my family on board.

stress eating

Millions of people

struggle with stress eating, cooking frustration, and digestive discomfort.


It’s not your fault the processed food industry thrives on keeping you hooked on sugary, greasy, unhealthy options that leave you drained. You deserve to feel better with nourishing food!

But where do you even begin?

I was exactly where you are.

Nicole Bonilla hugging her daughter

I epically ‘BROKE’ in 2019 from an inflammation-inducing anxiety overload caused by stress.

I knew I had to make a change. At first, the idea of removing all processed foods and refined sugar seemed overwhelming.

But guess what? I did it! And I experienced healing and calm through the power of real, whole foods.

Then, I discovered a world of flavor and newfound energy!

I adapted to healthier cooking without feeling overwhelmed, and even better, I helped my family feel their best, too!

empowered

What Does the Gentle Tummy Difference Feel Like?

Imagine

Feeling energized and lighter after reducing processed foods

connection

Saying goodbye to bloating and hello to a happy gut!

gratitude

Discovering new flavors and cooking skills you can be proud of.

nutrition

Finding healthier ways to manage stress and cravings.

Feeling empowered to take control of your well-being.

Five Gentle Tummy Steps
to Feel Amazing!

Yes, it’s possible, and I’m excited to show you how!


Let’s Connect with Email!

Don’t worry, no spam—just delicious recipes, friendly support, and helpful tips, all with allergy-friendly options in mind, delivered straight to your inbox!


Grab Your Quick Win

Choose one of these suggested recipes that replace something you already enjoy with a healthier, tummy-friendly alternative. You’ll be amazed how delicious and satisfying they are!


Explore My Recipe Treasure Trove

Search my recipe library, packed with hundreds of allergy-friendly, healthier options. Simply click on the search icon in the top navigation.


Unleash Your Inner Chef

Every recipe has a step-by-step video of me making it with you in my kitchen so you can follow along and learn my valuable tips and hacks. And have a lot of fun doing it!


Share Your Journey

Share your delicious feedback with us and inspire others on social media using #GentleTummy. Together, we can make healthy eating exciting and social.

Don’t let another day slip by feeling drained and unfulfilled.

Invest in yourself and your well-being. You deserve to feel amazing from the inside out!

  • The Essential Healthy Muffins Recipe Ebook on an ipad on a kitchen counter.

    Essential Healthy Muffins Recipe Ebook

    $12.99 $11.69
  • The Essential Healthy Cookies Recipe Ebook on an ipad on a kitchen counter.

    Essential Healthy Cookies Recipe Ebook

    $12.99 $11.69
  • The Essential Cottage Cheese Ice Cream Recipe Ebook on an ipad on a kitchen counter.

    Essential Cottage Cheese Ice Cream Recipe Ebook

    $12.99 $11.69

Learn how to create satisfying, balanced meals packed with real, whole foods that give you sustained energy and keep cravings at bay. And you’ll find delicious, healthier alternatives to your favorite treats that won’t leave you feeling deprived—even if you eat gluten-free, dairy-free or grain-free.