Do You Want to Eat Well
and Feel Great with Food You Love?
(Even with Food Allergies)
We all understand the struggle—feeling defeated and telling ourselves,
“I should eat better,”
but the cycle of stress, unhealthy options, cooking overwhelm, and guilt keeps repeating. For some, food allergies add another layer of frustration. But it doesn’t have to be like this!
I found a way to eat healthy, feel amazing, and even get my family on board.
stress eating
Millions of people
struggle with stress eating, cooking frustration, and digestive discomfort.
It’s not your fault the processed food industry thrives on keeping you hooked on sugary, greasy, unhealthy options that leave you drained. You deserve to feel better with nourishing food!
But where do you even begin?
I was exactly where you are.
I epically ‘BROKE’ in 2019 from an inflammation-inducing anxiety overload caused by stress.
I knew I had to make a change. At first, the idea of removing all processed foods and refined sugar seemed overwhelming.
But guess what? I did it! And I experienced relief and calm by focusing on real, whole foods.
Then, I discovered a world of flavor and newfound energy!
I adapted to healthier cooking without feeling overwhelmed, and even better, I helped my family feel their best, too!
empowered
What Does the Gentle Tummy Difference Feel Like?
Five Gentle Tummy Steps
to Feel Amazing!
Yes, it’s possible, and I’m excited to show you how!
Sign Up For Delicious Stress Busters!
You’ll receive delicious recipes packed with whole foods designed to support balanced energy levels, which can contribute to a greater sense of calm for some individuals. (Plus, it’s all spam-free!)
Grab Your Quick Win
Ready for a taste of the GentleTummy lifestyle? Experience a Quick Win with one of these suggested healthier alternatives to support a balanced diet, which many find helpful in managing stress. Choose one today and discover how delicious and satisfying healthy eating can be for you.
Explore My Recipe Treasure Trove
Search my recipe library, packed with hundreds of allergy-friendly, healthier options. Simply click on the search icon in the top navigation.
Unleash Your Inner Chef with Bite-Sized Videos
Every recipe has a step-by-step video of me making it with you in my kitchen so you can follow along and learn my valuable tips and hacks. And have a lot of fun doing it!
Share Your Journey
Share your delicious feedback with us and inspire others on social media using #GentleTummy. Let’s use food as part of a holistic approach to wellness to support feeling your best naturally!
Don’t let another day slip by without feeling empowered to make healthy choices.
Invest in yourself and your well-being. You deserve to feel amazing from the inside out!
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Essential Healthy Mexican Recipe Ebook
$12.99$11.69 -
Essential Healthy Muffins Recipe Ebook
$12.99$11.69 -
Essential Healthy Cookies Recipe Ebook
$12.99$11.69 -
Essential Cottage Cheese Ice Cream Recipe Ebook
$12.99$11.69
Learn how to create satisfying, balanced meals packed with real, whole foods that give you sustained energy and keep cravings at bay. And you’ll find delicious, healthier alternatives to your favorite treats that won’t leave you feeling deprived—even if you eat gluten-free, dairy-free or grain-free.
