Finally…

High-Protein,
Gluten-Free Recipes That Actually Taste Amazing!

A desktop computer, ipad, and mobile phone with the Gentle Foodie Life Membership on the screens.

Weekly Meal Plans
Step-by-Step Videos
Recipe eBooks
Printables
Ad-Free Viewing

All for less than one takeout meal:

$19/month

FREE 7-DAY TRIAL

Finally…High-Protein,
Gluten-Free Recipes That Actually Taste Amazing!

Weekly Meal Plans
Step-by-Step Videos
Recipe eBooks
Printables
Ad-Free Viewing

All for less than one takeout meal:

$19/month

START FREE 7-DAY TRIAL

You know what to eat.

But doing it? That’s the hard part!

A woman reading a product label in a grocery store.

Especially when
it’s 6pm and:

Cheese feels like a valid dinner option
Your stomach’s still negotiating with yesterday’s takeout
You’re scanning every label for sneaky ingredients that could ruin your night
Your gluten-free attempts taste like disappointment

What if you had
proven recipes that are:

Breakfast burrito bowl with turkey sausage, black beans, hash browns, avocado, tomatoes and cheese.

High-Protein

and delicious

Greek yogurt low carb bagels on a kitchen counter.

Gluten-Free

and family approved

Naturally

sweet and crave-worthy

Funfetti birthday cake cottage cheese ice cream in a bowl.

Fun to Make

with easy ingredients

And the inspiration and education to confidently make healthy food you love.

YES, YOU GET ME

Hear from Gentle Foodies who’ve transformed mealtime!

Nicole, you are quality!!

Your recipes have become part of my rotation. I know you only include gut-friendly ingredients and I actually learn from you. Your recipes are no nonsense as well.”

Nadine

Your membership has been life-changing!!!

I have such a big family to feed… Your recipes have made my life so much easier…and yummy!”

Mary

You’ve tried Pinterest recipes that failed. Store-bought ‘healthy’ options that taste like cardboard. Meal kits that cost a fortune and still leave you cooking. There’s a better way.

Your Gentle Foodie
Confidence Starts Here

Get ready for some ridiculously fun and delicious food!

This isn’t a crash course—Just 3 simple steps to go from “this is overwhelming” to “ohhh, I’ve got this!”

1. RECIPE DISCOVERY

You’re finding what actually works

2. MEAL MASTERY

You’re building your family’s favorite meals

3. KITCHEN CONFIDENCE

You’re confidently adapting any recipe

A Month as a Gentle Foodie Looks Like This…

Deliciously doable, deeply nourishing, and way more fun than you expected!

Choosing delicious meals from weekly plans—from breakfast to dessert
Cooking with me through simple, step-by-step videos, if you need them
Downloading a themed recipe ebook to spark fresh inspiration
Trying one small Gentle Mind Hack to calm the chaos
Prepping a few easy digestion meals recipes or snacks so you’re not scrambling later
Using optional journal prompts to reflect or track progress
Jumping into the Facebook group as your time allows for community support
Hearing from me each week, cheering you on with new, whole food recipes and encouragement!

Your Monthly
Gentle Foodie Care Package Includes:

Everything you need to feel inspired, supported, and excited to transform your meals.

A screen capture from a video of Nicole Bonilla showing how to make homemade muffins.

Step-by-Step Recipe Videos

Have fun with me in my kitchen, making every recipe to set you up for success!

Instead of $200 cooking classes

Tortilla garlic bread with cottage cheese and corn tortillas.

Weekly Meal Plan Links

Recipe inspiration and convenient grocery lists. All recipes are gluten-free and include swaps for family flexibility.

Instead of $60/month meal kit services

Adding all the dry ingredients to the muffin batter.

In-the-Trenches Kitchen Close-Ups

Real-world kitchen skills for real-world humans for members only.

Instead of $150 private cooking lessons

The Essential Healthy Cookies Recipe Ebook on an ipad on a kitchen counter.

Monthly Themed eBooks

Clear the clutter from your kitchen counter with my digital cookbooks

Instead of $15 cookbooks

An illustration of a woman speaking compassionate words for the gentle mind hack

Monthly Gentle Mind Hack

Simple tools to calm the chaos and find your center when food feels overwhelming.

Instead of $30/month mindfulness apps

Gentle Community Support

Encouragement, not pressure (lurkers welcome, no “engagement required”)

Instead of figuring this out alone

Printable Journals

Track your progress without feeling like you’re writing a dissertation

Instead of expensive planners

A screenshot of the membership dashboard.

Ad-Free Viewing

Navigate the membership and website without the distraction of ads

Priceless 🙂

Total Monthly Value: $180+

Your Price: Just $19/month

TRY FREE FOR 7 DAYS

Real Hearts, Real Transformation!

Here’s what happens when you go from kitchen overwhelm to family favorites:

“I thank you Nicole bringing all these beautiful special ways to eat that will help me …

to bring my A1C into order before I have my surgery on my feet. I’m going to continue doing them in my busy schedule. Thank you so very much! I see God blessing and moving through you ”

Eric

“STOP making everything you touch look so darn good…

your recipes aren’t very difficult for this confused old lady to follow; the problem is I want to eat it all without sharing. I just wanted to say thank you for your posts, we really do enjoy the recipes you are sharing, expanding my husband’s culinary horizons.”👊🏻

Sheryl

“You are an angel from the sky! …

Your recipes are so simple and absolutely delicious!!! Thank you, thank you, THANK YOU VERY MUCH!!! I miss eating bread for so long, and now I can with your creative recipes, YEH”

Lian

YES, I NEED THIS TOO

Does Any of This Sound Familiar?

Here’s what members actually experience
inside the Gentle Foodie Life:

Your Current Reality:

A mother and daughter enjoying cooking together in their kitchen.

What Members Experience:

My gluten-free diet has me mourning foods I used to love.

I confidently make gluten-free versions that taste amazing!

I feel like the short-order cook making separate meals for everyone.

I make one meal that everyone in my family actually enjoys.

I’m losing muscle tone and having a hard time eating enough protein.

I eat delicious, satisfying, protein-rich meals that support my weight and strength.

My sugar cravings are sabotaging my weight management.

I satisfy my sweet tooth with natural sweeteners and crave less.

Processed food is just easier—and I’m too tired or overwhelmed to cook.

I have simple, real-food meals that are just as easy but make me feel amazing.

My gluten-free diet has me mourning foods I used to love.

I confidently make gluten-free versions that taste amazing!

My sugar cravings are sabotaging my weight management.

I satisfy my sweet tooth with natural sweeteners and crave less.

I feel like the short-order cook making separate meals for everyone.

I make one meal that everyone in my family actually enjoys.

Processed food is just easier—and I’m too tired or overwhelmed to cook.

I have simple, real-food meals that are just as easy but make me feel amazing.

I’m losing muscle tone and having a hard time eating enough protein.

I eat delicious, satisfying, protein-rich meals that support my weight and strength.

Stop wasting money on ingredients for recipes that don’t work!

The only thing between your current reality and what members experience? Belief that it’s possible!

START FREE TRIAL NOW ➜

Come inside the Gentle Foodie Life Risk Free!

Discover for yourself how good it feels to have support enjoying all the flavors you love—but made healthier.

7-Day Free Trial: Try everything with zero commitment
Cancel Anytime: No contracts, no hassles, no hard feelings
Keep What You Download: Recipe eBooks and guides stay yours
No Hidden Fees: Just $19/month, simple and transparent

I’M IN – LET’S GO

Gluten-Free Strawberry Glazed Donuts on a parchment paper.

Hi, I’m Nicole!

I’m part practical kitchen bestie, part emotional support human 🙂

I’m not a dietitian—I’m a creative home cook who makes real food work for real life.

I’ve tested and family-approved 400+ recipes so you don’t have to.

With six kids, a burpy gut, and zero patience for fussy ingredients, I’ve spent years turning food stress into something that feels manageable—and most importantly, fun and delicious.

What happens if you don’t join?

Six months from now, you’ll still be:

Scrolling Pinterest at 5pm asking “what’s for dinner?”
Eating foods that work against your body instead of with it
Spending $60+ on meal kits that still require work
Feeling anxious about every food choice
Defaulting to takeout when you’re overwhelmed

But if you join today:

Dinner planning becomes simple and stress-free
Your family starts requesting your nourishing meals
You save money compared to meal kits and takeout
Food decisions feel calm and confident
You become the cook everyone asks for recipes

YES, START MY FREE TRIAL

Your FAQ’s–Let’s Go!

You’re in the right place. Everything is designed to be gentle on your gut, with ingredient swaps and flexible recipes that won’t leave you guessing.

Nope. If you can stir, toast, and maybe use a blender, you’re good. Think “cozy home cook” vibes—not Top Chef.

Yes. No weird contracts, no guilt trips. Just log in and cancel when you need to (but we’ll miss you).

Not even close. This is about nourishment, not restriction. You won’t find calorie charts or food rules—just calm, support, and delicious things that love your body back.

There’s no behind. This is a go-at-your-own-pace kind of place. Life happens. Your reset button is always waiting.

While it’s not therapy, this space was created by someone with lived experience. The routines, mindset shifts, and gut-supportive meals are all designed with anxiety in mind.

As long as you’re a member, they’re all yours. Cancel anytime—though most people love staying for the rhythm and support.

Not Ready for the Membership Yet?

No worries! You’ll love my FREE

a FREE, 6-week experience with easy recipes, gentle mindset tools, and feel-better wins you can start today.

CHECK IT OUT

There’s a place
for you at my table!

Start your free 7-day trial and get:

This week’s meal plan: ready to use today
400+ proven recipes: no more Pinterest fails
Instant welcome gift: 3 recipes you can make today
Private community: real support from real people

START MY FREE 7-DAY TRIAL

Cancel anytime. Keep the welcome gift.

Nicole Bonilla sitting at her kitchen table with a bowl of soup.

There’s a Place
For You at My Table!