From Surviving
Food Stress to Thriving in a
Mind-Body Rhythm

With ridiculously fun and delicious monthly inspo to eat the foods you and your body love!

From Surviving
Food Stress to Thriving in a Mind-Body Rhythm

With ridiculously fun and delicious monthly inspo to eat the foods you AND your body love!
Are you stuck in that awkward gap?
The truth is, our digestion and emotions are deeply connected. In our fast-paced world, we’re losing touch with the rhythms that support real nourishment.
You know what to eat. But doing it?
That’s the hard part!

Especially when
it’s 6pm and:
All my anti-inflammatory recipes are lower in sugar, protein-rich, and gluten-free, but with swaps for gluten-lovers, too!

That’s where I come in.
Hi, I’m Nicole!
I’m part practical kitchen bestie, part emotional support human 🙂
I’m not here to overhaul your life or guilt-trip your pantry. Together, we’ll find your rhythm—with gluten-free meal planning for families.”

If this sounds like a deep cleansing breath…
Then you’re in the right place. ↓
This Membership IS for You If…
This Membership ISN’T for You If…
It’s About Nourishment Beyond the Plate
Stress has you stuck in fight-or-flight
The modern reality? Your mind and gut are in constant conversation. And most of us are too busy, too wired, or too overwhelmed to hear what they’re saying.
When your gut feels off, everything feels off—your sleep, your mood, your presence. It becomes nearly impossible to feel joy, peace, and light.


What if you could find a sacred rhythm that brings your body and mind back into harmony?

This Isn’t Just a Recipe Club!
It’s where gentle nutrition meets mindfulness—helping you nourish both body and mind in one deliciously supportive space!
It’s not your fault that our food system prioritizes convenience over nourishment. But you don’t have to accept that as your destiny!
Your Gentle Foodie Transformation Starts Here
Where the rubber spatula meets the mixing bowl.

This isn’t a crash course—Just 4 simple steps to go from “this is overwhelming” to “ohhh, I’ve got this!”

1. KITCHEN GROUNDING
You’re creating calm from chaos
You’re swapping the panic for a plan. Breathing between bites. Starting to feel like maybe you’ve got this.

2. GENTLE RHYTHM
You’re building sustainable habits
Your body starts cheering you on. You’re not just getting through meals—you’re flowing with them.

3. KITCHEN CONFIDENCE
You’re trusting your choices
You swap this, skip that, and still feel good about it. You’re starting to trust your gut—literally and emotionally.

4. GENTLE FOODIE
You’re thriving and inspiring others
You’re feeling better, showing up calmer—and your relationship with food has transformed from stress to joy. What once felt like a daily battle is now a source of nourishment and peace.
A Month as a Gentle Foodie Looks Like This…
Deliciously doable, deeply nourishing, and way more fun than you expected!
Most importantly,
this is what you’ll be feeling…
Relief
from “I don’t know what to eat” stress
Confidence
with every nourishing choice you make
Excited
to learn fun, new cooking hacks
Amazed
by flavorful, wholesome ingredients
Satisfied
with yummy, lower-sugar alternatives


Your Monthly
Gentle Foodie Care Package Includes:
Everything you need to feel inspired, supported, and excited to whip up your transformation.

Weekly Meal Plan Links
Recipe inspiration and convenient grocery lists. All recipes are gluten-free and include swaps for family flexibility.
$25 value

Step-by-Step Recipe Videos
Have fun with me in my kitchen, making every recipe to set you up for success!
$29 value

Monthly Gentle Mind Hack
Because feeling better starts in your mind, not just your meal.
$40 value

In-the-Trenches Kitchen Close-Ups
Real-world kitchen skills for real-world humans (not Instagram perfection)
$27 value

Printable Journals
Track your progress without feeling like you’re writing a dissertation
$12 value

Monthly Themed eBooks
Clear the clutter from your kitchen counter with my digital cookbooks
$12 value

Ad-Free Viewing
Navigate the membership and website without the distraction of ads
$15 value

Gentle Community Support
Encouragement, not pressure (lurkers welcome, no “engagement required”)
priceless
Total Monthly Value: $160+
Your Price: Just $19/month
The “Less Than My Last Grocery Store Impulse Buy” Membership
For the price of one forgotten jar of specialty sauce, you’ll get an entire month of kitchen confidence for only $19…
Small monthly cost = lasting transformation!


Look Who’s Thriving Now!
Real stories from real people who came for the recipes but are finding a whole new rhythm
This is the support I couldn’t find—so I made it for both of us.

I’ve been where you are—spiraling from food stress and anxiety, and thinking, “Why can’t I just figure this out?”
Five years ago, my body staged an intervention. I was juggling anxiety, digestive discomfort, and a nervous system on overdrive. Meals felt overwhelming. Social events felt impossible. Even a simple snack came with stress.
We can’t eliminate stress, but we can stabilize ourselves to move through it. Even a single food swap can quiet anxiety—I know because I live it!
I’m not a dietitian—I’m a creative home cook who makes real food work for real life.
With six kids, a burpy gut, and zero patience for fussy ingredients, I’ve spent years turning food stress into something that feels manageable—and most importantly fun and delicious.
“Gentle isn’t passive—it’s the most powerful way forward to vibrant peace and grace.”

Does Any of This Sound Familiar?
Here’s what members actually experience inside the Gentle Foodie Life:

Your Current Reality:

What Members Experience:
I’m losing muscle tone and having a hard time eating enough protein.
I eat delicious, satisfying, protein-rich meals that support my weight and strength.
My sugar cravings are sabotaging my weight management.
I satisfy my sweet tooth with natural sweeteners and crave less.
I eat too many rich, fried foods and feel heartburn and regret afterward.
I have meals that taste amazing and leave me feeling light.
I’m stressed out and the food I eat makes my anxiety feel worse.
Food supports my calm instead of feeding my anxiety.
Processed food is just easier—and I’m too tired or overwhelmed to cook.
I have simple, real-food meals that are just as easy but make me feel amazing.
My gluten-free diet has me mourning foods I used to love.
I confidently make gluten-free versions that taste amazing!
I feel like the short-order cook making separate meals for everyone.
I make one meal that everyone in my family actually enjoys.
My sleep and eating are all over the place and I feel out of sync.
I have a mindful rhythm that supports my body’s natural clock and energy.
I’m losing muscle tone and having a hard time eating enough protein.

I eat delicious, satisfying, protein-rich meals that support my weight and strength.
My sugar cravings are sabotaging my weight management.

I satisfy my sweet tooth with natural sweeteners and crave less.
I eat too many rich, fried foods and feel heartburn and regret afterward.

I have meals that taste amazing and leave me feeling light.
I’m stressed out and the food I eat makes my anxiety feel worse.

Food supports my calm instead of feeding my anxiety.
Processed food is just easier—and I’m too tired or overwhelmed to cook.

I have simple, real-food meals that are just as easy but make me feel amazing.
My gluten-free diet has me mourning foods I used to love.

I confidently make gluten-free versions that taste amazing!
I feel like the short-order cook making separate meals for everyone.

I make one meal that everyone in my family actually enjoys.
My sleep and eating are all over the place and I feel out of sync.

I have a mindful rhythm that supports my body’s natural clock and energy.
How much longer will you keep fighting your own body?
The only thing between your current reality and what members experience? Belief that it’s possible!

Your FAQ’s–Let’s Go!
Not Ready for the Membership Yet?
No worries! You’ll love my FREE

a FREE, 6-week experience with easy recipes, gentle mindset tools, and feel-better wins you can start today.
There’s a place
for you at my table!
You’re not just joining a membership—you’re stepping into a rhythm that helps food feel easier, meals feel joyful, and your life more supported.

Join now and receive my instant Welcome Gift:
3 Quick-Win Recipes
you can make today!
Cancel anytime. Keep the welcome gift.

There’s a Place
For You at My Table!
You’re not just joining a membership—you’re stepping into a rhythm that helps food feel easier, meals feel joyful, and your life more supported.

Join now and receive
your instant Welcome Gift:
3 Quick-Win Recipes
you can make now!
Cancel anytime. Keep the welcome gift.