Finally…
High-Protein,
Gluten-Free Recipes That Actually Taste Amazing!

Weekly Meal Plans
Step-by-Step Videos
Recipe eBooks
Printables
Ad-Free Viewing
All for less than one takeout meal:
$19/month

Finally…High-Protein,
Gluten-Free Recipes That Actually Taste Amazing!

- Weekly Meal Plans
- Step-by-Step Videos
- Recipe eBooks
- Printables
- Ad-Free Viewing
All for less than one takeout meal:
$19/month
You know what to eat.
But doing it? That’s the hard part!

Especially when
it’s 6pm and:
What if you had
proven recipes that are:

High-Protein
and delicious

Gluten-Free
and family approved

Naturally
sweet and crave-worthy

Fun to Make
with easy ingredients
And the inspiration and education to confidently make healthy food you love.
Hear from Gentle Foodies who’ve transformed mealtime!


You’ve tried Pinterest recipes that failed. Store-bought ‘healthy’ options that taste like cardboard. Meal kits that cost a fortune and still leave you cooking. There’s a better way.
Your Gentle Foodie
Confidence Starts Here
Get ready for some ridiculously fun and delicious food!
This isn’t a crash course—Just 3 simple steps to go from “this is overwhelming” to “ohhh, I’ve got this!”

1. RECIPE DISCOVERY
You’re finding what actually works

2. MEAL MASTERY
You’re building your family’s favorite meals

3. KITCHEN CONFIDENCE
You’re confidently adapting any recipe
A Month as a Gentle Foodie Looks Like This…
Deliciously doable, deeply nourishing, and way more fun than you expected!

Your Monthly
Gentle Foodie Care Package Includes:
Everything you need to feel inspired, supported, and excited to transform your meals.

Step-by-Step Recipe Videos
Have fun with me in my kitchen, making every recipe to set you up for success!
Instead of $200 cooking classes

Weekly Meal Plan Links
Recipe inspiration and convenient grocery lists. All recipes are gluten-free and include swaps for family flexibility.
Instead of $60/month meal kit services

In-the-Trenches Kitchen Close-Ups
Real-world kitchen skills for real-world humans for members only.
Instead of $150 private cooking lessons

Monthly Themed eBooks
Clear the clutter from your kitchen counter with my digital cookbooks
Instead of $15 cookbooks

Monthly Gentle Mind Hack
Simple tools to calm the chaos and find your center when food feels overwhelming.
Instead of $30/month mindfulness apps

Gentle Community Support
Encouragement, not pressure (lurkers welcome, no “engagement required”)
Instead of figuring this out alone

Printable Journals
Track your progress without feeling like you’re writing a dissertation
Instead of expensive planners

Ad-Free Viewing
Navigate the membership and website without the distraction of ads
Priceless 🙂
Total Monthly Value: $180+
Your Price: Just $19/month
Real Hearts, Real Transformation!
Here’s what happens when you go from kitchen overwhelm to family favorites:
Does Any of This Sound Familiar?
Here’s what members actually experience
inside the Gentle Foodie Life:

Your Current Reality:

What Members Experience:
My gluten-free diet has me mourning foods I used to love.
I confidently make gluten-free versions that taste amazing!
I feel like the short-order cook making separate meals for everyone.
I make one meal that everyone in my family actually enjoys.
I’m losing muscle tone and having a hard time eating enough protein.
I eat delicious, satisfying, protein-rich meals that support my weight and strength.
My sugar cravings are sabotaging my weight management.
I satisfy my sweet tooth with natural sweeteners and crave less.
Processed food is just easier—and I’m too tired or overwhelmed to cook.
I have simple, real-food meals that are just as easy but make me feel amazing.
My gluten-free diet has me mourning foods I used to love.

I confidently make gluten-free versions that taste amazing!
My sugar cravings are sabotaging my weight management.

I satisfy my sweet tooth with natural sweeteners and crave less.
I feel like the short-order cook making separate meals for everyone.

I make one meal that everyone in my family actually enjoys.
Processed food is just easier—and I’m too tired or overwhelmed to cook.

I have simple, real-food meals that are just as easy but make me feel amazing.
I’m losing muscle tone and having a hard time eating enough protein.

I eat delicious, satisfying, protein-rich meals that support my weight and strength.
Stop wasting money on ingredients for recipes that don’t work!
The only thing between your current reality and what members experience? Belief that it’s possible!
Come inside the Gentle Foodie Life Risk Free!
Discover for yourself how good it feels to have support enjoying all the flavors you love—but made healthier.


Hi, I’m Nicole!
I’m part practical kitchen bestie, part emotional support human 🙂
I’m not a dietitian—I’m a creative home cook who makes real food work for real life.
I’ve tested and family-approved 400+ recipes so you don’t have to.
With six kids, a burpy gut, and zero patience for fussy ingredients, I’ve spent years turning food stress into something that feels manageable—and most importantly, fun and delicious.
What happens if you don’t join?
Six months from now, you’ll still be:
But if you join today:
Your FAQ’s–Let’s Go!
Not Ready for the Membership Yet?
No worries! You’ll love my FREE

a FREE, 6-week experience with easy recipes, gentle mindset tools, and feel-better wins you can start today.
There’s a place
for you at my table!
Start your free 7-day trial and get:
- This week’s meal plan: ready to use today
- 400+ proven recipes: no more Pinterest fails
- Instant welcome gift: 3 recipes you can make today
- Private community: real support from real people
Cancel anytime. Keep the welcome gift.

There’s a Place
For You at My Table!
Start your free 7-day trial and get:
- This week’s meal plan: ready to use today
- 400+ proven recipes: no more Pinterest fails
- Instant welcome gift: 3 recipes you can make today
- Private community: real support from real people

Cancel anytime. Keep the welcome gift.