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Gentle Tummy

Tasty Sweet & Savory Snacks

Homemade Snacks Full of Flavor and Simple Ingredients

Craving something sweet or savory? My collection of homemade snacks is packed with flavor and made with a balanced combination of protein, carbs, and fats to keep you feeling satisfied. These quick and easy snack recipes can be batch-prepped and stored in your fridge or freezer for a convenient grab-and-go option. Made without processed sugars, high fructose corn syrup, or unnecessary preservatives, these snacks are a delicious take on your favorite treats.

Most Popular Snack Recipes

A bowl of chocolate greek yogurt with whipped cream and mini chocolate chips on top.
Chocolate Greek Yogurt High-Protein Pudding
A glass jar with protein banana pudding with cottage cheese.
Protein Banana Pudding with Cottage Cheese (GF)
Gluten-free graham crackers with oat flour and honey with a smores in the middle.
Gluten-Free Graham Crackers with Oat Flour
Lemon protein bars with a white chocolate drizzle, oat flour and cashew butter.
Fresh Lemon Protein Bars (No-Bake Workout Snack)

Most Recent Snack Recipes

Gluten-free blueberry cottage cheese muffins.
Blueberry Cottage Cheese Muffins (Protein Snack)
A bowl of greek yogurt cheddar cheese dip with pretzels and pretzel bites.
Greek Yogurt Cheddar Cheese Dip (Stovetop, No Flour)
A plate with gluten-free cinnamon pretzel bites with greek yogurt cream cheese dip.
Gluten-Free Cinnamon Pretzel Bites (No Yeast)
Gluten-free pretzel bites made without yeast with honey mustard dipping sauce
Gluten-Free Pretzel Bites with Oat Flour (No-Yeast)
Gluten-free protein bagel bites with everything bagel seasoning and cream cheese inside.
Gluten-Free Stuffed Protein Bagel Bites (No-Yeast)
Gluten free garlic bread with melted cheese sliced into pieces.
Cheesy Gluten-Free Garlic Protein Bread (No Yeast)
Avocado bread buns ready to make a hamburger on a plate.

Easy 3-Ingredient Avocado Bread Buns High-Protein Recipe

Cottage cheese flatbread sandwich on a plate.

Best Cottage Cheese Flatbread – High Protein & Gluten-Free

Gluten-free feta spinach muffins on a cutting board.

Best Healthy Gluten-Free Savory Feta Spinach Muffins

Strawberry cottage cheese smoothie in a cup.

High-Protein Strawberry Cottage Cheese Smoothie

Blueberry banana muffins on a cooling rack.

Best Nut-Free Banana Cassava Flour Blueberry Muffins

A stack of almond flour gluten-free vanilla wafer cookies on a white board.

BEST Almond Flour Gluten-Free Vanilla Wafer Recipe

Loaf of cassava flour banana bread on a piece of parchment paper.

The Best Chocolate Chip Cassava Flour Banana Bread

Two glass bowls of chocolate protein mousse with cream, strawberries and chocolate.

Easy Protein Cottage Cheese Chocolate Mousse

Homemade chicken nuggets with dipping sauce.

Oven Baked Homemade Ground Chicken Nuggets

A loaf of gluten-free cottage cheese banana bread with chocolate chips on a cutting board.

Best Cottage Cheese Banana Bread Gluten-Free

Glasses of sweet potato chocolate pudding with whipped cream and sprinkles on top.

Sweet Potato Chocolate Pudding with Cottage Cheese

Gluten-Free pizza muffins on a cutting board.

Easy Pepperoni Gluten-Free Pizza Muffins

Gluten-Free Lemon Poppyseed Muffins with Almond Flour on a cooling rack.

Gluten-Free Lemon Poppyseed Muffins with Almond Flour

Stack of crispy parmesan sweet potatoes.

Easy Crispy Parmesan Sweet Potato Stacks

Gluten-Free Double Chocolate Chip Cottage Cheese Banana Muffins with a high dome top.

Double Chocolate Chip Cottage Cheese Banana Muffins

Make my Healthy Sweet & Savory Gluten-Free Cornbread Recipe w/ honey, almond flour, cornmeal, cottage cheese, applesauce, & coconut oil

Sweet and Savory Gluten-Free Cornbread with Honey

Gluten-free pumpkin muffins with oat cinnamon streusel on top on a cooling rack.

Gluten-Free Pumpkin Muffin Recipe with Oat Streusel

How to make Barbie Inspired Strawberry Greek Yogurt Popsicles Dipped in Chocolate with almond butter and naturally sweetened w/ maple syrup

EASY Strawberry Yogurt Popsicles Dipped in Chocolate

A small mason jar full of edible peanut butter cottage cheese cookie dough with chocolate chips and a cookie scoop.

Gluten-Free Peanut Butter Cottage Cheese Cookie Dough

A small mason jar full of edible funfetti cottage cheese cookie dough with white chocolate chips with a cookie scoop.

Edible Funfetti Sugar Cookie Cottage Cheese Dough

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© 2025 • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and reviewed by healthcare professionals to support balanced nutrition.

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    Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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      Panera Bread strawberry poppyseed salad on a plate.

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