Easy Protein Chocolate Mousse with Cottage Cheese
Enjoy my Protein Chocolate Mousse with Cottage Cheese, a high-protein dessert made with cottage cheese, protein powder, cocoa powder, maple syrup, and vanilla extract. This easy-to-make mousse satisfies chocolate cravings and makes a great sweet snack or treat for special occasions like Valentine’s Day or Mother’s Day.
Looking for a rich, creamy treat that’s easy to make and packed with simple, wholesome ingredients? My Protein Chocolate Mousse with Cottage Cheese is the perfect dessert to satisfy your chocolate cravings while offering a high-protein option. Made with cottage cheese or Greek yogurt, this mousse blends effortlessly with protein powder, cocoa powder, maple syrup, vanilla extract, and just a pinch of salt. The result is a smooth, decadent dessert that’s great for any special occasion like Valentine’s Day, Mother’s Day, or simply a sweet moment at the end of a long day. This recipe is one I return to time and time again—simple, flavorful, and sure to impress.
Is protein chocolate mousse with cottage cheese different from regular chocolate mousse?
Yes, this protein chocolate mousse offers a lighter take on the traditional version. Instead of butter and heavy cream, this recipe uses cottage cheese to create a smooth texture. Regular mousse often relies on refined white sugar, while this recipe uses maple syrup for sweetness. You can also add protein powder of your choice for an extra boost, making this mousse a versatile option.
Why You’ll Love This Chocolate Protein Pudding Recipe
- Easy to make: This recipe comes together in minutes, perfect for a quick dessert or snack.
- Rich chocolate flavor: Cocoa powder and a touch of maple syrup provide a deliciously satisfying chocolatey taste.
- High-protein option: Made with cottage cheese or Greek yogurt, this mousse offers a protein-packed alternative to traditional desserts.
- Versatile treat: Enjoy it on its own, or top with whipped cream, fresh fruit, or shaved chocolate for a special touch.
Ingredients & Substitutions
Here is everything you need to make the best-tasting healthy protein chocolate pudding:
Cottage Cheese: You can use any variety of cottage cheese but I prefer full-fat for a creamy texture. You can also use an equal amount of plain Greek yogurt for a similar texture and protein content. But greek yogurt can taste a little sour so you may need to add more sweetener to your taste. Silken extra firm tofu can also work for a dairy-free option, though the texture will be different.
Maple Syrup: Honey, agave nectar, or date syrup can be used as a 1:1 replacement for maple syrup.
Cocoa Powder: You can also use cacao powder or carob powder. It has a similar flavor profile but is sweeter, so you might want to adjust the sweetness level of your mousse.
Vanilla Extract: You can use vanilla bean paste or vanilla powder. You can also scrape the seeds from a vanilla bean pod for a more intense vanilla flavor.
Protein Powder: If you choose to use protein powder, make sure it is unflavored or a flavor that complements chocolate. Collagen peptides or plant-based protein powders are good options. Use chocolate protein powder for best results.
Salt: If you don’t have salt, you can omit it or add a tiny pinch of any other type of salt you have on hand.
How to Make My Cottage Cheese Chocolate Protein Mousse Recipe
Here are easy, detailed, step-by-step instructions for the best way to make low carb pizza bowls. The instructions are also repeated in the recipe card at the bottom of this blog post.
Step 1: Blend the Protein Mousse
In a high-speed blender or food processor, combine 1-1/2 cups of cottage cheese, 1/3 cup of maple syrup, 1/4 cup of cocoa powder, 1/2 teaspoon of vanilla extract, 2 tablespoons of protein powder (if using), and a pinch of salt.
Blend the ingredients until smooth and creamy. Scrape down the sides of the blender or food processor as needed to ensure everything is well combined.
Taste the mixture and adjust the sweetness or cocoa powder amount if desired.
Serve the chocolate mousse immediately or chill it in the refrigerator for about an hour to allow it to set and thicken.
Once chilled, you can enjoy the mousse or top it with your favorite toppings, such as fresh berries, shaved chocolate, chopped nuts, or a drizzle of melted chocolate.
Recipe Notes
Consistency: The texture of the mousse will depend on the type of cottage cheese or Greek yogurt you use. For the smoothest texture use a high-powered blender or food processor. If you use greek yogurt, you can also use a hand mixer.
Sweetness: Adjust the amount of maple syrup or alternative sweetener to suit your taste. You can always start with less and add more as needed.
Chilling: If you prefer a firmer texture, chill the mousse in the refrigerator for at least an hour before serving. This will allow it to set and thicken.
Serving Suggestions
Flavor Variations: Experiment with different flavors by adding extracts like almond, mint, or orange, or spices like cinnamon or chili powder for a unique twist. You could also mix in some peanut butter or almond butter for added flavor and protein or a little cayenne pepper for some heat.
Delicious Garnishes: You can also garnish the top of the mousse with a dollop of whipped cream, fresh fruit, strawberries, raspberries, dark chocolate shavings, chocolate chips, or toasted almonds.
Do you love chocolate? Check out more of my easy and nutritious chocolate recipes:
Here are Amazon links to my favorite naturally sweetened protein powders that are very affordably priced:
This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.
Easy Protein Chocolate Mousse with Cottage Cheese
Ingredients
- 1-1/2 cups cottage cheese
- 1/3 cup maple syrup
- 1/4 cup cocoa powder
- 1/2 teaspoon vanilla extract
- 2 tablespoons protein powder (optional)
- pinch salt
Instructions
- In a high-speed blender or food processor, combine 1-1/2 cups of cottage cheese, 1/3 cup of maple syrup, 1/4 cup of cocoa powder, 1/2 teaspoon of vanilla extract, 2 tablespoons of protein powder (if using), and a pinch of salt.Blend the ingredients until smooth and creamy. Scrape down the sides of the blender or food processor as needed to ensure everything is well combined.Taste the mixture and adjust the sweetness or cocoa powder amount if desired.Serve the chocolate mousse immediately or chill it in the refrigerator for about an hour to allow it to set and thicken.Once chilled, you can enjoy the mousse or top it with your favorite toppings, such as fresh berries, shaved chocolate, chopped nuts, or a drizzle of melted chocolate.
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My hubby is a type 1 diabetic, so the maple syrup is out, but I was wondering if I could use a sugar-free maple syrup?
Yes, Mary, that will work great 🙂
So easy to make, this would be great in a pie!
Thank you, Hannah! Yes, it would taste amazing in a pie…I like how you think 🙂
This is perfect for any cake as a topping with my frosting! Really satisfying without the artificial sweeteners.
Thank you for the review, Jerry! I appreciate it 🙂
I used vanilla whey protein powder and added some PB Fit powder. Tasted great! Very satisfying and easy recipe!!!
Thank you for the review, Shauna! PB Fit sounds amazing 🙂
I hope you love this healthier protein chocolate mousse as much as I do! Please let me know how it turns out for you 🙂