Easy Viral High-Protein Cottage Cheese Flatbread
This viral TikTok Cottage Cheese Flatbread recipe is a high-protein, gluten-free option made with cottage cheese, eggs, and parmesan. Blended smooth to eliminate curdled texture and baked with Italian flavors, it’s perfect for sandwiches, breakfast, or as a quick snack. A great alternative to traditional bread for any meal!
This viral TikTok Cottage Cheese Flatbread recipe is the perfect way to enjoy a gluten-free, high-protein option that’s easy to make. With just cottage cheese, eggs, and parmesan cheese, it’s blended smooth for a deliciously light flatbread that’s packed with flavor. Whether you’re looking for a quick snack, breakfast, or a satisfying lunch, this recipe is a fantastic alternative to traditional bread.
It’s simple to prepare and versatile enough to load up with your favorite sandwich toppings or enjoy on its own. Perfect for anyone sticking to a gluten-free diet or wanting to add a bit more protein to their meals, this flatbread will quickly become a go-to in your kitchen.
Why You’ll Love This Low-Carb Flatbread Recipe
- High-protein flatbread: Made with cottage cheese, eggs, and parmesan for a satisfying, protein-rich option.
- Gluten-free and easy: A simple, quick recipe that fits perfectly into a gluten-free lifestyle.
- Versatile meal option: Great for sandwiches, breakfast, or as a snack anytime.
- Smooth and flavorful: Blended for a smooth texture and baked with delicious Italian seasonings.
Ingredients & Substitutions
Here is everything you need to make easy flatbread with cottage cheese:
Cottage Cheese: You can use any cottage cheese variety you like. My favorite is full-fat cottage cheese for the most creaminess.
Eggs: Replace each egg with 1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water. I have not tried this substitution.
Grated Parmesan Cheese: Use 1-2 tablespoons of nutritional yeast for a cheesy flavor without dairy. You can also use mozzarella cheese, cheddar cheese, or Monterey Jack cheese.
Garlic Powder: Substitute with 1-2 cloves of minced fresh garlic. You can also replace it with onion powder for a different flavor.
Italian Seasoning: Use a blend of equal parts dried basil, oregano, rosemary, and thyme.
Salt: Replace with an equal amount of sea salt.
Black Pepper: Substitute with a dash of white pepper for a milder flavor.
Sesame Seeds (Optional): These add a little crunch and make it look more like a traditional flatbread. You can omit it.
Poppy Seeds (Optional): You can replace these with chia seeds or omit them.
How to Make My Healthy High-Protein Cottage Cheese Flatbread Recipe
Here are easy, detailed, step-by-step instructions for making my easy flat bread recipe. The instructions are also repeated in the recipe card at the bottom of this blog post.
Step 1: Blend the Flatbread Batter
Preheat your oven to 350°F. Line an 8×8 baking pan with parchment paper and spray it with non-stick cooking spray.
In a blender or food processor, or a blender cup with an immersion blender, add 1 cup of cottage cheese, 2 eggs, 2 tablespoons grated parmesan cheese, 1 teaspoon garlic powder, 1 teaspoon Italian seasoning, 1/4 teaspoon salt, and a dash of pepper. Blend until the mixture is smooth and well combined, ensuring there are no lumps.
Step 2: Pour and Bake
Pour the blended mixture onto the prepared baking sheet. Use a spatula to spread it evenly into a flat, even layer, about 1/4 inch thick.
Optional Topping: Sprinkle sesame seeds and poppy seeds evenly over the top.
Bake for 30 minutes or until the flatbread has a golden brown color and is firm to the touch. It will be puffy but will deflate as it cools.
Remove the flatbread from the oven and let it cool on the baking sheet for a few minutes. Once cooled, transfer to a cutting board and slice into desired shapes and sizes.
Enjoy the flatbread as a base for sandwiches, with your favorite toppings, or on its own as a delicious, high-protein snack.
Helpful Recipe Notes
Consistency: For best results blend the cottage cheese mixture until completely smooth to avoid any curdled texture in the flatbread.
Flavor Boost: For additional flavor, consider adding a teaspoon of dried herbs such as oregano, basil, or rosemary to the mixture.
Texture: The texture of the flatbread can be adjusted by baking it slightly longer for a crispier result or a little less for a softer bread.
Serving Suggestions
- Top the flatbread with thinly sliced red onion for a burst of flavor and crunch.
- Spread marinara sauce over the flatbread and add your favorite toppings for a quick and delicious pizza alternative.
- Use the flatbread as a wrap for your favorite sandwich fillings, such as grilled chicken, veggies, and hummus.
- Try the flatbread as a base for open-faced sandwiches; top with avocado, tomato, and a drizzle of olive oil.
- Cut the flatbread into strips to serve with dips like hummus, tzatziki, or guacamole for a tasty appetizer or snack.
- Enjoy the flatbread on its own as a simple, high-protein snack.
Do you love savory baked snacks? Check out more of my easy and nutritious savory snack recipes:
Easy Viral High-Protein Cottage Cheese Flatbread
Ingredients
- 1 cup cottage cheese
- 2 eggs
- 2 tablespoons grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian Seasoning
- 1/4 teaspoon salt
- dash pepper
- 1 teaspoon sesame seeds (optional)
- 1/4 teaspoon poppy seeds (optional)
Instructions
- Preheat your oven to 350°F. Line an 8×8 baking pan with parchment paper and spray it with non-stick cooking spray.In a blender or food processor, or a blender cup with an immersion blender, add 1 cup of cottage cheese, 2 eggs, 2 tablespoons grated parmesan cheese, 1 teaspoon garlic powder, 1 teaspoon Italian seasoning, 1/4 teaspoon salt, and a dash of pepper. Blend until the mixture is smooth and well combined, ensuring there are no lumps.
- Pour the blended mixture onto the prepared baking sheet. Use a spatula to spread it evenly into a flat, even layer, about 1/4 inch thick.Optional Topping: Sprinkle sesame seeds and poppy seeds evenly over the top.Bake for 30 minutes or until the flatbread has a golden brown color and is firm to the touch. It will be puffy but will deflate as it cools.
- Remove the flatbread from the oven and let it cool on the baking sheet for a few minutes. Once cooled, transfer to a cutting board and slice into desired shapes and sizes.Enjoy the flatbread as a base for sandwiches, with your favorite toppings, or on its own as a delicious, high-protein snack.
Video
This is the best recipe I have tried for the cottage cheese flatbread. I added this recipe to my “FAVS”. Thanks for sharing :).
Hi Darlene, thank you so much for sharing this with me!! I feel honored 🙂
This is a game changer! So much flavor and exactly what I was hoping for!!!
That’s awesome, Jen! Thank you so much for the review 🙂
I wasn’t sure what to expect but this was very good. The seasoning and Parmesan cheese are a great addition! Thank you for the recipe!
You’re welcome, Lori! Thank you so much for the review 🙂
The nutrition is it for all of the bread?
Hi Jean, the Nutrition Facts are for one serving which 2 patties of 1/2 of the recipe 🙂
Made this for lunch yesterday! It was great. So glad it had a good texture.
Hi Doreen, thank you so much for sharing this with me! I’m having this for lunch today 🙂
I didnt know what to expect, I made a sandwich out of it and was delicious, thanks!
I felt the same way, Marjorie! I’m glad you took a chance on it 🙂
Surprised by how good this tastes!
Thank you for the review, Karen! I felt the same way the first time I tried it 🙂
I did not expect this to taste so good!!! It was super easy to make. Adding the sesame seeds on top make it extra pretty 🙂 I used it to make a tuna sandwich and it was so yummy!
Hi Wanette, I’m so glad you like this recipe!! I’ve tried it with tuna, and it tasted sooo good 🙂
I’m excited to share this new recipe with you! I had never tried these before and now I’m hooked!!! And, you will be too 🙂
Can you use ricotta cheese instead of cottage cheese?
Hi Maria, yes, you can use ricotta cheese instead of cottage cheese 🙂