Lighter Crispy Loaded Sweet Potato Fries Recipe
These lighter, crispy, Loaded Sweet Potato Fries are seasoned with light olive oil, garlic powder, paprika, salt, and pepper and then quickly baked rather than deep fried. Then, they’re loaded with avocados, tomatoes, feta cheese, sliced chives, and a 3-ingredient Greek yogurt BBQ dipping sauce for the perfect appetizer, side dish, or meal.
This Crispy Loaded Sweet Potato Fries Recipe is your perfect alternative to traditional French fries, offering all the flavor you love without the deep-frying. Sliced sweet potatoes are seasoned with light olive oil, garlic powder, paprika, salt, and pepper, then quickly baked to crispy perfection. The fun really begins when you load them up with fresh toppings like avocado, tomatoes, feta cheese, and sliced chives, adding layers of flavor and texture.
These sweet potato fries are finished off with a simple, 3-ingredient Greek yogurt BBQ dipping sauce, making them a standout dish for any meal. Whether you’re whipping them up as an appetizer or serving them as a satisfying dinner, this is a recipe that brings together wholesome ingredients and bold flavors effortlessly. It’s a go-to in my kitchen, and it’ll quickly become a favorite in yours too, offering a fresh twist on comfort food that’s just as easy to make as it is to enjoy.
Why You’ll Love This Easy Loaded Sweet Potatoes Recipe
- Baked, not fried: Get that crispy texture without deep-frying, using just your oven.
- Loaded with flavor: Topped with avocado, tomatoes, feta, and chives for a tasty combination.
- Simple ingredients: Made with easy pantry staples like sweet potatoes, olive oil, and spices.
- Perfect dipping sauce: Served with a 3-ingredient Greek yogurt BBQ sauce for extra flavor.
Ingredients & Substitutions
Here is everything you need to make my easy crispy sweet potato fries:
Sweet Potato Fries
Sweet Potatoes: Swap with butternut squash or carrots for a different but equally nutritious and delicious base.
Light Olive Oil: Substitute with avocado oil or virgin olive oil.
Paprika: Use smoked paprika for a smokier flavor or chili powder for a bit more heat.
Garlic Powder: Replace with onion powder or fresh minced garlic for a stronger garlic taste.
Salt: Substitute with sea salt, Himalayan pink salt, or a lower-sodium salt alternative.
Black Pepper: Use white pepper for a milder flavor or cayenne pepper for added spice.
Toppings
Avocado: Swap with guacamole or sliced cucumber for a different texture and flavor.
Grape Tomatoes: Use cherry tomatoes, sun-dried tomatoes, or diced red bell peppers.
Feta Cheese: Substitute with goat cheese, crumbled blue cheese, or vegan feta for a dairy-free option. You can also use shredded cheddar cheese.
Chopped Chives: Replace with chopped green onions, cilantro, or parsley for a fresh garnish.
Sauce
Greek Yogurt: Use regular yogurt, sour cream, or a dairy-free yogurt alternative like coconut yogurt.
BBQ Sauce: Use my homemade BBQ sauce or swap with hot sauce, sriracha for more heat.
Mayo: You can make my easy homemade mayo, omit it or substitute with sour cream, or a vegan mayo alternative for a dairy-free option.
How to Make My Loaded Sweet Potato Fries Recipe
Here are easy, detailed, step-by-step instructions for making the best-tasting simple recipe for healthy potato fries. The ingredients are also repeated in the recipe card at the bottom of this blog post.
Step 1: Prepare the Sweet Potato Fries
Preheat your oven to 425°F (220°C). Place a baking rack in a cookie sheet, or line a large baking sheet with parchment paper or lightly grease it with cooking spray.
Wash and peel the sweet potatoes. Cut them into thin, even-sized fries, about 1/4 inch thick.
In a large bowl, toss the sweet potato fries with olive oil, paprika, garlic powder, salt, and black pepper until evenly coated.
Spread the seasoned fries in a single layer on the prepared baking sheet. Make sure they are not overcrowded to ensure even baking and crispiness.
Bake in the preheated oven for 20-25 minutes until they are golden brown and crispy on the edges. If baking them without a rack, flip the fries over halfway through baking.
Step 2: Prepare the Toppings
Slice the avocado, halve the grape tomatoes, and crumble the feta cheese. Chop green onions if using them for garnish.
In a small bowl, mix together the Greek yogurt, BBQ sauce, and mayo until well combined. Adjust the seasoning to taste.
Once the fries are done baking, remove them from the oven and transfer them to a serving platter. Top the fries with avocado slices, grape tomatoes, and crumbled feta cheese. Sprinkle with chopped green onions if desired. Drizzle the Greek yogurt BBQ sauce over the loaded fries. Serve immediately for best results.
Expert Recipe Tips
Cutting the Fries: For best results, cut the fries to a uniform thickness for even cooking.
Soaking the Fries: This is optional, but for extra crispiness, soak the cut sweet potato fries in cold water for at least 30 minutes before baking. This helps to remove excess starch. Make sure to pat them dry thoroughly before tossing them in oil and spices.
Seasoning: Feel free to customize the seasoning to your taste. Adding spices like cumin, chili powder, or rosemary can give your fries a unique flavor twist.
Delicious Serving Suggestions for Your Healthy Fries
- Cheese Sauce: Drizzle a warm, creamy cheese sauce over the top of sweet potato fries for an extra indulgent treat.
- Red Onion: Add thinly sliced red onion for a sharp, tangy flavor that complements the sweetness of the fries.
- Lime Juice: Squeeze fresh lime juice over hot fries to add a zesty brightness that balances the rich toppings.
- Crispy Bacon: Sprinkle crispy bacon bits over the loaded fries for a savory crunch and smoky flavor.
- Sweet Potato Waffle Fries: Try using sweet potato waffle fries instead of regular cut fries for a fun and unique twist.
- Russet Potatoes: Substitute russet potatoes for sweet potatoes to make a more classic version of loaded fries.
- Fresh Cilantro: Garnish with freshly chopped cilantro for a burst of freshness and color.
- Chipotle Sauce: Drizzle chipotle sauce over the fries for a smoky, spicy kick that pairs perfectly with the other toppings.
- Sweet Potato Wedges: If you prefer thicker fries, cut your sweet potatoes into wedges and follow the same baking instructions.
Do you love sweet potatoes? Check out more of my easy and nutritious sweet potato recipes:
Lighter Crispy Loaded Sweet Potato Fries
Ingredients
- 1-1/2 pounds sweet potatoes
- 2 tablespoons light olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- dash pepper
Toppings:
- 1 avocado (diced)
- 1 cup tomatoes (diced)
- 1/2 cup feta cheese
- 2 tablespoons chives (chopped)
Greek Yogurt BBQ Dipping Sauce:
- 1/4 cup greek yogurt
- 1 tablespoon barbecue sauce
- 1 tablespoon mayonnaise
Instructions
- Preheat your oven to 425°F (220°C). Place a baking rack in a cookie sheet, or line a large baking sheet with parchment paper or lightly grease it with cooking spray.
- Wash and peel the sweet potatoes. Cut them into thin, even-sized fries, about 1/4 inch thick.
- In a large bowl, toss the sweet potato fries with olive oil, paprika, garlic powder, salt, and black pepper until evenly coated.
- Spread the seasoned fries in a single layer on the prepared baking sheet. Make sure they are not overcrowded to ensure even baking and crispiness.Bake in the preheated oven for 20-25 minutes until they are golden brown and crispy on the edges. If baking them without a rack, flip the fries over halfway through baking.
- Slice the avocado, halve the grape tomatoes, and crumble the feta cheese. Chop green onions if using them for garnish.
- In a small bowl, mix together the Greek yogurt, BBQ sauce, and mayo until well combined. Adjust the seasoning to taste.
- Once the fries are done baking, remove them from the oven and transfer them to a serving platter.Top the fries with avocado slices, grape tomatoes, and crumbled feta cheese. Sprinkle with chopped green onions if desired.Drizzle the Greek yogurt BBQ sauce over the loaded fries. Serve immediately for best results.
Video
Really good!
I’m so glad you liked it, Drew! 🙂
amazing
Thank you for the review, Trevor! 🙂
Love these!!! I topped them with cotija cheese instead. The sauce was really easy and I added a little chili powder for more kick. Thank you for a great recipe!
Thank you, Agnes, for the review! 🙂
I’m excited to share this recipe with you! These are a delicious to satisfy a french fry craving loaded with your favorite healthy toppings.