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Gentle Tummy

Tasty Sweet & Savory Snacks

Homemade Snacks Full of Flavor and Simple Ingredients

Craving something sweet or savory? My collection of homemade snacks is packed with flavor and made with a balanced combination of protein, carbs, and fats to keep you feeling satisfied. These quick and easy snack recipes can be batch-prepped and stored in your fridge or freezer for a convenient grab-and-go option. Made without processed sugars, high fructose corn syrup, or unnecessary preservatives, these snacks are a delicious take on your favorite treats.

Most Popular Snack Recipes

Gluten-free blueberry protein bars with a white chocolate drizzle on top.
No-Bake Blueberry Protein Bars (Gluten-Free Oats)
A bowl of chocolate greek yogurt with whipped cream and mini chocolate chips on top.
Chocolate Greek Yogurt High-Protein Pudding
A glass jar with protein banana pudding with cottage cheese.
Protein Banana Pudding with Cottage Cheese (GF)
Gluten-free graham crackers with oat flour and honey with a smores in the middle.
Gluten-Free Graham Crackers with Oat Flour

Most Recent Snack Recipes

Two glasses with fruit on the bottom, Greek yogurt and strawberry compote.
Fruit on the Bottom Greek Yogurt Snack Cups
Gluten-free blueberry cottage cheese muffins.
Blueberry Cottage Cheese Muffins (Protein Snack)
A bowl of greek yogurt cheddar cheese dip with pretzels and pretzel bites.
Greek Yogurt Cheddar Cheese Dip (Stovetop, No Flour)
A plate with gluten-free cinnamon pretzel bites with greek yogurt cream cheese dip.
Gluten-Free Cinnamon Pretzel Bites (No Yeast)
Gluten-free pretzel bites made without yeast with honey mustard dipping sauce
Gluten-Free Pretzel Bites with Oat Flour (No-Yeast)
Gluten-free protein bagel bites with everything bagel seasoning and cream cheese inside.
Gluten-Free Stuffed Protein Bagel Bites (No-Yeast)
A white bowl of protein lemon balls surrounded by fresh lemons, coconut, and almonds.

Lemon Balls Almond Coconut Ginger Protein Snack

A bowl of gluten-free savory granola with almonds, Parmesan cheese, pumpkin seeds, in a white bowl.

Savory Granola Crunchy Italian Parmesan Cheese Snack

Chocolate banana protein muffins with chocolate chips.

Chocolate Banana Protein Muffins (Oat Flour)

Samoa caramel apple slices on a parchment paper.

Samoa Caramel Apple Slices with Cashew Butter

A stack of greek yogurt English muffins on a cutting board.

Oat Flour English Muffins with Greek Yogurt (No Yeast)

Stack of cheddar cheese bagels.

High Protein Bagels Cheddar Cheese (No Yeast, 15g Protein)

Stack of homemade blueberry bagels with greek yogurt.

Gluten-Free Blueberry Bagels Greek Yogurt (No Yeast)

Pumpkin Banana Bread Muffins on kitchen counter with chocolate chips.

Pumpkin Banana Bread Muffins Healthy Gluten-Free

A stack of cinnamon raisin bagels with an egg wash.

Cinnamon and Raisin Bagels with Greek Yogurt (No Yeast)

Greek yogurt low carb bagels on a kitchen counter.

Low-Carb Bagel Recipe with Greek Yogurt [Easy, No Yeast]

Jar of applesauce overnight oats that taste like apple pie with greek yogurt.

Applesauce Overnight Oats Easy Apple Pie Oatmeal

An apple pie smoothie in a glass with whipped cream on top with a green straw and slice of apple.

Apple Pie Smoothie High Protein Easy Healthy

Stack of Naan flatbreads on a piece of parchment paper.

Greek Yogurt Flatbread Protein Naan Bread [No Yeast]

Loaf of apple bread with an oat crumble and glaze.

Gluten-Free Apple Bread with Oat Crumble and Glaze

Green smoothie with apple in a glass with a straw.

Healthy High-Protein Green Smoothie with Apple

Sliced loaf of chocolate chunk banana bread on a cutting board.

Chocolate Chunk Banana Bread with Oat Flour

A stack of gluten-free Olive Garden copycat breadsticks on a sheet of parchment paper.

Gluten-Free Breadsticks Easy Olive Garden Copycat

Baking sheet with loaded cheesy french fries.

Best Loaded French Fries High-Protein Oven Baked

Crispy potato waffles on a plates with cottage cheese ranch dip.

Easy Potato Waffles High-Protein Crispy Gluten-Free

Loaded sweet potato fries on a plate.

Lighter Crispy Loaded Sweet Potato Fries Recipe

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© 2025 • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian Reviewed and Endorsed logo

Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and reviewed by healthcare professionals to support balanced nutrition.

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    Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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      Panera Bread strawberry poppyseed salad on a plate.

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