No-Bake Blueberry Protein Bars (Gluten-Free Oats)
These no-bake blueberry protein bars with gluten-free oat flour, vanilla protein powder, and fresh blueberries make the perfect healthy snack pre or post-workout. Naturally sweetened with maple syrup and topped with white chocolate drizzle, with no baking required!
These no-bake blueberry protein bars deliver amazing taste and nutrition with zero oven time required. I make them with gluten-free oat flour, vanilla protein powder, maple syrup, and juicy fresh blueberries, so they’re packed with fiber, healthy fats, and protein for a naturally satisfying snack. What sets this recipe apart is the perfect balance of earthy oat flour that complements the natural blueberry sweetness, plus a little white chocolate drizzle that makes them taste like dessert.
I developed this recipe after my functional health doctor told me to ditch the artificial sweeteners in my daily post-workout protein bars – I felt so much better almost immediately! But I still craved that convenient, satisfying snack, which led me down a yummy rabbit hole of developing homemade protein bar recipes (I’ve now perfected six different versions because I’m a little obsessed). My teenagers actually choose these over store-bought bars, and they’re gentle enough that I can enjoy them without any digestive drama.
Why You’ll Love This No-Bake Blueberry Protein Bars Recipe
- Real blueberry flavor: Fresh blueberries provide natural sweetness and authentic taste without artificial flavoring.
- No artificial sweeteners: Naturally sweetened with maple syrup for clean, wholesome energy.
- Perfect post-workout fuel: High protein content and healthy fats keep you satisfied and support muscle recovery.
- Ready in minutes: No baking required—just mix, press, chill, and enjoy your homemade protein bars.
Ingredients & Substitutions
Here is everything you need to make no-bake blueberry protein bars:
Oat Flour: Creates the perfect chewy base with earthy flavor. You can buy store-bought oat flour or grind your own rolled oats in a food processor until fine. You can also replace it with an equal amount of gluten-free flour or 1 cup of almond flour.
Vanilla Protein Powder: You can swap with the same amount of oat flour if you prefer. This is my favorite naturally sweetened protein powder that tastes delicious in this recipe!
Fresh Blueberries: You can use fresh or frozen blueberries (thaw first for easier blending) or swap with fresh cherries for a different twist.
Almond Butter: Delivers healthy fats and acts as the binding agent for these bars. You can use any nut or seed butter like peanut, cashew, or sunflower seed butter.
Maple Syrup: Naturally sweetens the bars without overwhelming the blueberry taste. Honey works perfectly as a substitute with the same measurements.
Blueberry Jam: Adds richer blueberry flavor and sweetness. Use an organic jam or better yet, make my naturally sweetened blueberry jam recipe. Just use blueberries instead of strawberries in the same amount.
Ground Flaxseed: Adds fiber and omega-3 fatty acids for extra nutrition. Chia seeds or hemp hearts make great alternatives if you want to mix it up.
Coconut Oil: Helps bind everything together and adds subtle richness. Melted butter or additional almond butter work as substitutes.
Vanilla Extract: Enhances all the flavors and adds warmth to the bars. You can omit if you like.
White Chocolate Chips: Create that dessert-like drizzle on top that makes these feel extra special. Dark chocolate chips or mini chocolate chips work great too, or skip entirely for a cleaner version.
Easily Adapt This Recipe for Any Diet
This recipe is naturally easy to tweak! Follow these simple swaps to make it gluten-free, dairy-free, or vegan while keeping the same great texture and flavor.
Gluten-Free: The recipe is naturally gluten-free when using certified gluten-free oats for your oat flour.
Dairy-Free: Use dairy-free white chocolate chips or simply omit the chocolate drizzle altogether.
Vegan: Choose plant-based protein powder and dairy-free chocolate chips to keep everything completely plant-based.
💡 Pro Tip: If you try a substitution, let us know how it worked in the comments!
How to Make My No-Bake Blueberry Protein Bars Recipe
Here are easy, detailed, step-by-step instructions that are also repeated in the recipe card at the bottom of this blog post.
Step 1: Mix Everything Together
Line an 8×8 inch baking pan with parchment paper, leaving overhang for easy removal. Add 1/2 cup oat flour, 1/2 cup vanilla protein powder, 1/4 cup blueberries, 1/4 cup almond butter, 2 tablespoons blueberry jam, 1 tablespoon maple syrup, 2 tablespoons ground flaxseed, 1 tablespoon melted coconut oil, 1 teaspoon vanilla extract, and 1/4 teaspoon salt to a food processor. Process until well combined and the mixture holds together when pressed. The mixture should roll into a ball without sticking to your hands—if too sticky, add another tablespoon of oat flour..
Step 2: Press and Chill
Transfer the mixture to your prepared pan and press firmly into an even layer using the back of a spoon or your hands. Refrigerate for at least 2 hours until firm.
Step 3: Add White Chocolate Drizzle and Cut
Melt 2 tablespoons white chocolate chips with 1 teaspoon coconut oil in the microwave in 30-second intervals, stirring between each, until smooth. Drizzle over the chilled bars. Lift the bars out using the parchment paper overhang and cut into 8 squares. Store in the refrigerator until ready to enjoy.
Expert Recipe Tips
Test the consistency: The mixture should hold together when squeezed—if it’s too sticky, add oat flour gradually rather than all at once.
Press firmly: The more you compress the mixture, the better your bars will hold together when cut and served.
Chill thoroughly: Two hours minimum ensures clean cuts and the best texture—patience pays off here.
Use room temperature ingredients: This helps everything blend together more easily and creates a smoother final texture.
Delicious Serving Suggestions
- Post-workout fuel: I love having one of these within 30 minutes after a workout. You’ll love how the protein and natural sugars help with recovery without feeling heavy.
- Mid-afternoon energy: These are perfect when you need sustained energy around 3 PM. The healthy fats and fiber prevent that afternoon crash you get from sugary snacks.
- Breakfast on-the-go: Pair with a cup of coffee or tea for a quick breakfast. The protein content makes it surprisingly filling for busy mornings.
- Kids’ lunchbox treat: My kids love these as a healthier alternative to processed granola bars. Parents love that they’re getting real nutrition without the artificial ingredients.
Frequently Asked Questions
Do you love protein bars? Check out more of my homemade protein bar recipes:
No-Bake Blueberry Protein Bars (Gluten-Free Oats)
Ingredients
- 1/2 cup oat flour
- 1/2 cup vanilla protein powder
- 1/4 cup blueberries
- 1/4 cup almond butter
- 1 tablespoons maple syrup
- 2 tablespoons blueberry jam
- 2 tablespoons ground flaxseed
- 1 tablespoon coconut oil
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 2 tablespoons white chocolate chips (use dairy free if needed)
- 1 teaspoon coconut oil
Instructions
- Line an 8×8 inch baking pan with parchment paper, leaving overhang for easy removal.
- Add 1/2 cup oat flour, 1/2 cup vanilla protein powder, 1/4 cup blueberries, 1/4 cup almond butter, 2 tablespoons blueberry jam, 1 tablespoon maple syrup, 2 tablespoons ground flaxseed, 1 tablespoon melted coconut oil, 1 teaspoon vanilla extract, and 1/4 teaspoon salt to a food processor. Process until well combined and the mixture holds together when pressed. The mixture should roll into a ball without sticking to your hands—if too sticky, add another tablespoon of oat flour.
- Transfer the mixture to your prepared pan and press firmly into an even layer using the back of a spoon or your hands. Refrigerate for at least 2 hours until firm.
- Melt 2 tablespoons white chocolate chips with 1 teaspoon coconut oil in the microwave in 30-second intervals, stirring between each, until smooth. Drizzle over the chilled bars. Lift the bars out using the parchment paper overhang and cut into 8 squares. Store in the refrigerator until ready to enjoy.
Video
Notes
Nutrition
This recipe has been reviewed by a healthcare professional for its nutritional balance and alignment with healthy eating principles.
We were excited to try this flavor and it did not dissappoint. We used dark chocolate on top since we had some chips in the cupboard. They have just enough blueberry but it’s not overpowering.
Thank you for the review, Cecil! I’m so glad you loved them 🙂
These protein bars are soooo good and I can’t wait for you to try them 🙂