Apple Pie Smoothie High Protein Easy Healthy
This Apple Pie Protein Smoothie is packed with the cozy flavors of fall and tastes just like a delicious slice of apple pie. Made with almond milk, Greek yogurt, apple, chia seeds, almond butter, protein powder, and cinnamon, it’s an easy and satisfying option for breakfast or a quick snack.
Looking for a cozy, fall-flavored smoothie packed with ingredients you love? This Apple Pie Protein Smoothie has everything you need to make your mornings extra delicious! It’s a blend of almond milk, Greek yogurt, apple, chia seeds, almond butter, protein powder, and a dash of cinnamon for that classic apple pie flavor—perfect for a quick breakfast or snack.
In just a few minutes, you can have a creamy smoothie that’s loaded with protein and packed with satisfying ingredients, giving you the taste of fall in every sip. If you’re like me and love smoothies that taste as good as they are easy to make, this one will quickly become a favorite! It’s my go-to when I want something that’s refreshing, flavorful, and perfect for busy mornings.
Why You’ll Love This Healthy Apple Smoothie Recipe
- Quick and Easy to Make: This apple pie smoothie comes together in just minutes, perfect for busy mornings or a fast snack.
- Tastes Like Apple Pie: Enjoy the cozy, comforting flavors of apple pie in smoothie form—without the fuss of baking.
- Packed with Fall Flavor: Cinnamon, apples, and a touch of almond butter bring all the fall vibes to this creamy, satisfying drink.
- Great for Breakfast or a Snack: Whether you’re looking for a quick breakfast or something to sip between meals, this smoothie is a delicious option.
Ingredients & Substitutions
Here is everything you need to make the best healthy apple pie smoothie recipe:
Almond Milk: You can use your choice of milk. For a dairy-free alternative, swap with oat milk, coconut milk, or any plant-based milk of your choice.
Plain Greek Yogurt: For high protein, you can also use cottage cheese or plain yogurt. You can also substitute coconut yogurt or any non-dairy yogurt for a dairy-free version.
Fresh Apples: You can use any kind of apple you like, including fuji, cosmic crisp, gala, green apples, and Honeycrisp apples.
Chia Seeds: Replace with flax seeds for similar fiber and omega-3 benefits.
Almond Butter: Use any nut butter you like, including peanut butter, cashew butter, or sunflower seed butter for a nut-free option.
Protein Powder: I like to use vanilla protein powder. Substitute with collagen powder or plant-based protein powder depending on your dietary preference.
Ground Cinnamon: Swap with nutmeg or apple pie spice for a slightly different flavor profile.
Ice Cubes: Replace with frozen apple slices or omit for a less cold, smoother texture.
How to Make My Creamy Apple Pie Smoothie Recipe
Here are easy, detailed, step-by-step instructions for making my easy cottage cheese protein shake. The instructions are also repeated in the recipe card at the bottom of this blog post.
Step 1: Prepare the Apple
Prepare the apple: Core and chop 1 apple into small pieces, leaving the skin on for extra fiber.
In a high-speed blender, combine 1/2 cup almond milk, 1/3 cup Greek yogurt, 1 apple, 1 tablespoon chia seeds, 1 tablespoon almond butter, 2 tablespoons protein powder, 1/4 teaspoon cinnamon, and 4 ice cubes.
Step 2: Blend the Smoothie
Blend the mixture on high until all ingredients are fully combined and the smoothie reaches a creamy, smooth consistency.
If the smoothie is too thick, add more almond milk and blend again until the desired consistency is achieved. Pour the smoothie into a glass and enjoy immediately. Optional: Top with light whipped cream and a sprinkle of cinnamon.
Helpful Recipe Tips
Adjust Sweetness: If you prefer a sweeter smoothie, add a drizzle of honey or maple syrup, or use a sweeter apple variety like Fuji or Gala.
Increase Protein: For an extra protein boost, you can add an additional tablespoon of protein powder.
Customize the Spices: Feel free to experiment with spices like nutmeg, ginger, or allspice to enhance the “apple pie” flavor.
Use Frozen Fruit: If you want a thicker, colder smoothie, use a frozen apple or add a frozen banana to the mix.
Selecting the Right Protein Powder for Smoothies
A common question I get is about the best protein powders for smoothies. These generally fall into two categories: animal-based and plant-based.
Animal-based protein powders provide all the essential amino acids your body needs, making them ideal for those looking to support muscle repair. They’re often quicker to digest, which is why many people prefer them post-workout. Personally, I limit my use of these since I already get animal proteins from other sources.
- Whey protein
- Casein protein
- Egg protein
- Beef protein
- Collagen protein
For a vegetarian or vegan option, plant-based protein powders are a great alternative. While they may not have all the amino acids on their own, blending different sources provides a complete profile. They’re also lower in fat and cholesterol. My favorite plant-based powders include pea and hemp proteins.
- Pea protein
- Brown rice protein
- Hemp protein
- Soy protein
- Quinoa protein
- Chia protein
- Flaxseed protein
Sweeteners in Protein Powders
When choosing a protein powder, keep in mind how it’s sweetened. Here are four common types:
- Artificial Sweeteners: These are calorie-free, but some may find them hard to digest.
- Sugar Alcohols: Lower-calorie sweeteners like erythritol may cause digestive issues.
- Natural Sweeteners: Monkfruit and stevia add sweetness but can sometimes taste overly sweet.
- Traditional Sweeteners: Honey and maple syrup are natural options that I use in moderation.
As always, make sure you choose what works best for your preferences and dietary needs. If you have concerns about sweeteners, it’s a good idea to consult a healthcare professional.
Here are Amazon links to my favorite naturally sweetened protein powders that are very affordably priced:
This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.
Do you love smoothies? Check out more of my easy and nutritious breakfast smoothie recipes:
- Chocolate Sweet Potato Smoothie High-Protein
- Apple Pie Smoothie High Protein
- High-Protein Berry Smoothie Cottage Cheese
- Healthy High-Protein Green Smoothie
- Protein Strawberry Cottage Cheese Smoothie
- Healthy Banana Smoothie High Protein
Apple Pie Smoothie High Protein for Weight Loss
Ingredients
- 1/2 cup almond milk
- 1/3 cup greek yogurt
- 1 apple
- 1 tablespoon chia seeds
- 1 tablespoon almond butter
- 2 tablespoons protein powder
- 1/4 teaspoon cinnamon
Instructions
- Prepare the apple: Core and chop 1 apple into small pieces, leaving the skin on for extra fiber.In a high-speed blender, combine 1/2 cup almond milk, 1/3 cup Greek yogurt, 1 apple, 1 tablespoon chia seeds, 1 tablespoon almond butter, 2 tablespoons protein powder, 1/4 teaspoon cinnamon, and 4 ice cubes.
- Blend the mixture on high until all ingredients are fully combined and the smoothie reaches a creamy, smooth consistency.If the smoothie is too thick, add more almond milk and blend again until the desired consistency is achieved. Pour the smoothie into a glass and enjoy immediately. Optional: Top with light whipped cream and a sprinkle of cinnamon.
Video
I just made this and it was super tasty! I added a bit more milk in the beginning, just assuming it’d be too thick for my liking, But I wish I hadn’t done that! This has a great fall flavor to it, and even though I’m usually a chocolate protein smoothie lover, this was a very nice change of flavor from my usual! Thank you for the recipe, I just subscribed to your YouTube channel 🙂
Hi Sharice, thank you so much for the review! I’m excited you’ve added another smoothie flavor to your menu 🙂
My family loved this!
Thank you, Bekah! 🙂
Awesome, thank you!
delicious recipe
This tasted just like pie! I will be making this a lot!
Fantastic, Jennie! I’m so glad you like it 🙂
I’m so excited to share this recipe with you! I hope you have a chance to make it soon 🙂