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Gentle Tummy

Gluten-Free, High-Protein Recipes for Gentle Digestion

Clean ingredients, natural sweeteners, and familiar comfort foods that taste amazing and truly satisfy.

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZER

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

Greek yogurt low carb bagels on a kitchen counter.

NO YEAST

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDE DISHES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZERS

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

All Recipes

the best recipe for glute-free zucchini bread that is anti-inflammatory, easily digestible, and naturally sweetened with honey, and applesauce
Gluten-Free Chocolate Chip Zucchini Bread
Vegan Gluten-Free Chocolate Chip Cookie Dough Energy Bites in a bowl.
Chocolate Chip Cookie Dough Energy Bites (Gluten-Free)
How to make the best Chocolate Chip Cookie Dough Cottage Cheese Ice Cream that is naturally sweetened and gluten-free
Chocolate Chip Cookie Dough Cottage Cheese Ice Cream
Gluten-free, dairy-free brownies cut into squares.
Almond Flour Brownies (Gluten-Free, Dairy-Free)
Gluten free broccoli cheddar soup just like Panera made anti-inflammatory and easily digestible
Broccoli Cheddar Soup Panera Copycat Recipe
Gluten-free chocolate chip cookies on a cookie sheet.
Gluten-Free Chocolate Chip Cookies with Almond Flour
best recipe for gluten free carrot cake bars with cream cheese frosting that are naturally sweetened with maple syrup
Gluten-Free Carrot Cake Bars with Cream Cheese Frosting
quick and easy apple maple syrup that is naturally sweet for pancakes & waffles
Apple Maple Syrup for Pancakes
the best recipe for light and fluffy oat pancakes that are gluten free and naturally sweet
Fluffy Oat Flour Pancakes (Gluten-Free)
Gluten-Free oatmeal raisin banana breakfast cookies with raisins and coconut sugar.
On-the-Go Oatmeal Raisin Banana Breakfast Cookies
the best healthy homemade ranch dressing recipe that is anti-inflammatory and easily digestible
Greek Yogurt Ranch Dressing (High-Protein)
A mason jar of homemade mayo next to lemon, garlic and light olive oil.
Easy Homemade Mayo in an Immersion Blender
bowl of the best chocolate chip peanut butter recipe that is anti-inflammatory and naturally sweet
Chocolate Chip Peanut Butter Granola
A cluster of spaghetti squash noodles on a cutting board.
Spaghetti Squash Noodles Oven Baked
A plate of fettucine pasta and chicken covered in alfredo sauce with Greek yogurt.
Healthy Alfredo Sauce with Greek Yogurt
jar of the best healthy overnight oats recipe that are anti-inflammatory, gluten-free, dairy-free and naturally sweetened
Toasted Overnight Oats with Maple Syrup and Chia Seeds

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© 2026 Gentle Tummy • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian Reviewed and Endorsed logo

Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and our overall ingredient philosophy and sample recipes were reviewed by credentialed RDNs to support balanced nutrition.

Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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