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Gentle Tummy

Gluten-Free, High-Protein Recipes for Gentle Digestion

Clean ingredients, natural sweeteners, and familiar comfort foods that taste amazing and truly satisfy.

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZER

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

Greek yogurt low carb bagels on a kitchen counter.

NO YEAST

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDE DISHES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZERS

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

All Recipes

How to make the BEST light & fluffy cottage cheese pancakes gluten-free with oat flour in a blender. Naturally sweetened w/ maple syrup.
Gluten-Free Cottage Cheese Pancakes with Oat Flour
A green plate with parmesan-crusted zucchini fries and a small bowl of ranch dip.
Gluten-Free Zucchini Fries Baked or Air Fried
How to make the best healthy tropical mango yogurt popsicles w/ greek yogurt, mango, pineapple, kiwi, coconut, maple syrup & macadamia nuts.
Tropical Mango Yogurt Popsicles with Macadamia Nuts
Top view of a patriotic gluten-free banana cake berry trifle with a blueberry star, strawberries and bananas.
Gluten-Free Banana Cake Patriotic Berry Trifle
A chocolate peanut butter cottage cheese ice cream bar dipped in chocolate and peanuts.
Chocolate Peanut Butter Cottage Cheese Ice Cream Bars
How to make the best air fryer garlic parmesan crusted potatoes with baby red potatoes, garlic, parmesan cheese, butter, and fresh parsley.
Air Fryer Garlic Parmesan Crusted Potatoes
How to make a patriotic gluten-free berry or cherry cobbler with oat & almond flour naturally sweetened with maple syrup and topped with stars
Star Spangled Gluten-Free Berry or Cherry Cobbler
Juicy Cast Iron Pan Seared Chicken Breasts on a cutting board.
Juicy Pan-Seared Chicken Breast
A close-up of a viral peanut butter banana cluster next to several chocolate chips.
Viral Peanut Butter Banana Yogurt Clusters
How to make healthy loaded baked egg omelet muffins with spinach, mushrooms, sausage, and cheese that are anti-inflammatory
Loaded Baked Egg Omelet Muffins High-Protein
Two glasses filled with chocolate raspberry chia seed pudding next to chocolate granola.
Chocolate Raspberry Chia Seed Pudding with Granola
A white bowl of double chocolate granola with a white spoon and chocolate chips.
Gluten-Free Double Chocolate Almond Granola
Two glasses of peanut butter banana chia seed pudding next to a bowl of granola and a banana.
Peanut Butter Banana Chia Seed Pudding with Granola
Two glasses filled with blueberry cheesecake chia seed pudding with blueberries and graham cracker bits.
Blueberry Cheesecake Chia Seed Pudding
Two glasses filled with layers tropical mango chia seed pudding next to a small bowl of coconut.
Tropical Mango Chia Seed Pudding
A stack of fluffy almond flour pancakes with maple syrup on top.
Fluffy Almond Flour Pancakes (Gluten-Free)

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The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and our overall ingredient philosophy and sample recipes were reviewed by credentialed RDNs to support balanced nutrition.

Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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