Spaghetti Squash Noodles Oven Baked
Spaghetti Squash Noodles are a simple, gluten-free pasta alternative made with just squash and olive oil. Roasted until fork-tender, these noodles are perfect for topping with your favorite sauces or tossing with veggies. Enjoy this versatile, easy recipe as a light, nutritious base for any meal!
Spaghetti Squash Noodles are a simple and versatile option for anyone looking to enjoy a lighter, gluten-free pasta alternative. With just spaghetti squash and a bit of olive oil, this recipe transforms into the perfect base for any meal. As someone who makes this recipe regularly, I’ve found the easiest way to prepare it so you get those perfect, fork-tender strands every time. Whether you’re new to spaghetti squash or looking for a foolproof method, these noodles are the answer to satisfying meals with minimal ingredients and effort.
Why You’ll Love This Spaghetti Squash Noodles Recipe
- Simple and versatile: Easy to make with only two ingredients—perfect for any meal.
- Naturally gluten-free: Spaghetti squash is a great alternative to traditional pasta.
- Great texture: The squash noodles hold up well and have a satisfying, slightly crunchy bite.
- Healthy side dish or main: Enjoy it with a variety of sauces or toppings for a flavorful, light meal.
Ingredients & Substitutions
Spaghetti Squash: You can use butternut squash or zucchini noodles if spaghetti squash isn’t available.
Olive or Avocado Oil: Substitute with coconut oil, ghee, or even butter for a different flavor profile.
How to Make My Spaghetti Squash Noodles
Step 1: Cut the Squash
Spaghetti squash has a very thick skin similar to a pumpkin. You’ll want to cut it in half with a very sharp knife. I recommend using a towel to help hold it steady and protect your hand from the blade slipping. Begin by cutting off about half an inch from both ends. This will help the ends of the squash cook through.
Step 2: Cut the Squash in Half
You can cut the squash down the length or across the width. The noodles run the width of the squash. If you want longer noodle strands, cut the spaghetti squash across the width. If you want to have shorter noodles or serve the noodles out of the skin, cut the spaghetti squash down the length. I think it’s easier to cut it across the width.
Step 3: Scrape Out The Seeds
Use a large spoon to scrape out the seeds from the center of both halves of the squash.
Step 4: Prepare to Cook Spaghetti Squash
Lightly spray the inside of both halves with oil. I like to use avocado oil. Or, you can use a pastry brush or your fingers to lightly brush the insides with oil from a bottle such as olive oil. Then place both halves upside down on a parchment-lined baking sheet and bake at 400ºF for 45 minutes.
Step 5: Unleash The Noodles
Remove the sheet from the oven and allow it to cool. Using a fork, scrape the spaghetti noodles from the skin and enjoy with your favorite sauce! I recommend eating them with my Healthy Alfredo Sauce and some pans-seared chicken.
Expert Recipe Tips
Cutting the squash: If the squash is tough to cut, microwave it for 3-5 minutes to soften.
Roasting tip: Place the squash face down on the baking sheet for even cooking.
Storing leftovers: Keep any extra squash noodles in an airtight container in the fridge for up to 5 days.
Delicious Serving Suggestions
- With marinara sauce: Top with your favorite marinara and parmesan for a classic dish.
- Pesto pasta: Toss with homemade or store-bought pesto for a delicious, easy meal.
- Garlic and olive oil: Lightly sauté with garlic, olive oil, and red pepper flakes for added flavor.
- Add protein: Pair with grilled chicken, shrimp, or tofu for a heartier meal.
- Creamy Alfredo: Serve with a creamy Alfredo sauce for a comforting dish.
- Toss with veggies: Add roasted veggies for a wholesome, veggie-packed meal.
- Spaghetti squash bowls: Use as a base and add meatballs, chili, or stir-fry for a fun twist.
Spaghetti Squash Noodles Oven Baked
Ingredients
- 1 spaghetti squash
- 1 tablespoon olive or avocado oil
Instructions
- Carefully cut the ends off the spaghetti squash.
- Cut the spaghetti squash in half, either length or width-wise.
- Scrape out and discard the seeds using a large spoon.
- Lightly spray the insides of the spaghetti squash and lay them upside down on a parchment lined baking sheet.
- Bake the spaghetti squash at 400ºF for 45 minutes.
- Remove the baking sheet from the oven and allow to cool.
- Using a fork, gently pull scrape out the spaghetti noodles and enjoy!
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