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Gentle Tummy

Gluten-Free, High-Protein Recipes for Gentle Digestion

Clean ingredients, natural sweeteners, and familiar comfort foods that taste amazing and truly satisfy.

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZER

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

Greek yogurt low carb bagels on a kitchen counter.

NO YEAST

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDE DISHES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZERS

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

All Recipes

Gluten-free no bake cheesecake with strawberry sauce on a white plate.
Easy Gluten-Free No-Bake Cheesecake with Berry Sauce
how to make the best gluten-free chocolate chip pumpkin bread with oat & almond flour & naturally sweetened with honey
Gluten-Free Chocolate Chip Pumpkin Bread
Gluten-Free Blueberry Lemon Muffins on a cooling rack.
Gluten-Free Blueberry Lemon Muffins
how to make the best gluten-free chocolate peanut butter cupcakes with almond flour and naturally sweetened
Gluten-Free Chocolate Peanut Butter Cupcakes
How to make gluten-free healthy homemade snickers bars with almond and oat flour and naturally sweetened with maple syrup
Snickers Candy Bar Copycat (Gluten-Free)
Stack of no-bake vegan cheesecakes with a blueberry filling and cashew crust.
No-Bake Vegan Cheesecakes with Berry Sauce
A frosted gluten-free birthday cake with sprinkles and one slice removed on a teal cake plate.
Gluten-Free Funfetti Cake with Cream Cheese Frosting
How to make viral tiktok blueberry yogurt crumbles naturally sweetened with almond butter salted caramel sauce and toasted coconut
Blueberry Yogurt Clusters with Caramel and Coconut
Gluten-Free Triple Chocolate Cake on a wooden cake plate.
Gluten-Free Triple Chocolate Cake
how to make the best gluten-free salted caramel banana baked oatmeal naturally sweetened and anti-inflammatory
Salted Caramel Banana Baked Oatmeal
How to make the best Viral Salted Caramel Cottage Cheese Ice Cream that is naturally sweetened and gluten-free
Salted Caramel Banana Cottage Cheese Ice Cream
How to make the best gluten-free chocolate chip oat banana bread recipe that is naturally sweetened and anti-inflammatory
Gluten-Free Chocolate Chip Oat Banana Bread
A small glass bowl of gluten-free ground cracker bits.
Gluten-Free Graham Cracker Bits
Gluten-free cottage cheese strawberry ice cream in a glass bowl surrounded by strawberries.
Strawberry Cheesecake Cottage Cheese Ice Cream
How to make Viral TikTok Chocolate Peanut Butter Swirl Cottage Cheese Ice Cream
Chocolate Peanut Butter Swirl Cottage Cheese Ice Cream
Gluten free Nestle Tollhouse copycat chocolate chip cookies on a cooling rack.
Gluten-Free Toll House Chocolate Chip Cookie Copycat

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© 2026 Gentle Tummy • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian Reviewed and Endorsed logo

Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and our overall ingredient philosophy and sample recipes were reviewed by credentialed RDNs to support balanced nutrition.

Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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