Gluten-Free Oat Flour Pancakes Light and Fluffy

These gluten-free Oat Flour Pancakes are made with simple ingredients like oat flour, maple syrup, eggs, and apple cider vinegar. Naturally sweetened and fluffy, they’re a fiber-rich, healthy alternative to traditional pancakes and perfect for busy mornings or special brunches.

the best recipe for light and fluffy oat pancakes that are gluten free and naturally sweet

These Oat Flour Pancakes are a game-changer for anyone looking for a simple, gluten-free pancake recipe that’s packed with flavor and texture. Made with oat flour, maple syrup, and eggs, these pancakes are a perfect balance of hearty and light, giving you a fluffy pancake that’s naturally sweetened and full of wholesome ingredients. What sets this recipe apart is the use of apple cider vinegar, which adds a subtle lift to the batter, ensuring every bite is as fluffy as the last.

Whether you’re preparing a weekday breakfast or a special occasion brunch, this is the recipe you’ll want to come back to. The oat flour brings more fiber and protein to your pancakes, and you won’t miss the refined white flour. It’s a recipe I’ve perfected in my kitchen, and it’s become a staple because of how easy and versatile it is.

YouTube video

Why You’ll Love This Fluffy Oat Pancake Recipe:

  • Gluten-free goodness: Made entirely with oat flour, these pancakes are perfect for those avoiding gluten without sacrificing flavor.
  • Fluffy and light: The addition of apple cider vinegar creates a fluffy texture that’s light yet hearty with every bite.
  • Naturally sweetened: Using maple syrup gives these pancakes a natural sweetness, keeping refined sugars out of the mix.
  • Make-ahead friendly: These pancakes can be prepped and frozen for easy, quick breakfasts any day of the week.
Stack of oat flour pancakes on a plate with raspberries.

Ingredients & Substitutions

Here is everything you need to make easy gluten-free oat flour pancakes:

Oat Flour: You can use grocery store oat flour or grind your own from old-fashioned oats, rolled oats, or quick oats. Check the packages to make sure they are gluten-free.

Eggs: For an egg-free version, use flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg).*

Almond Milk: You can use any milk you prefer, such as cow’s milk, soy milk, oat milk, or coconut milk.

Light Olive Oil: Any neutral-flavored oil like coconut oil, canola oil, vegetable oil, or melted butter can be used instead.

Vanilla Extract: You can use pure vanilla extract, vanilla paste, or imitation vanilla.

Maple Syrup: Honey, agave syrup, or any other liquid sweetener can be used as a substitute. You can also omit the maple syrup.

Apple Cider Vinegar: This enhances the flavor and helps to activate the baking powder and create fluffy pancakes.

*I have not tested this substitution.

Stack of oat flour pancakes on a plate with pouring syrup.

How to Make My Light & Fluffy Oat Flour Pancakes


Step 1: Make the Oatmeal Pancake Batter

If you’re blending your own oat flour, pour 3 cups of oats into your high-speed blender, Nutribullet, or food processor, and pulse until combined into a fine powder. Set the flour aside.

Add the wet ingredients in a stand mixer, blender, or large bowl, including eggs, milk, maple syrup, olive oil, vanilla, and apple cider vinegar. Blend with a whisk until the eggs are all incorporated.

Add the dry ingredients, including oat flour, baking powder, and salt, to the wet ingredients in the mixing bowl. Stir with a whisk until blended.

All the pancake batter ingredients and a glass mixing bowl.

Step 2: Cook the Fluffy Oat Pancakes

Bring your non-stick pan to medium-low heat and spray with non-stick spray if your pan calls for it. Scoop 1/3 cup of batter and pour into a frypan for a 5-6″ pancake.

As soon as tiny bubbles begin to form across the pancake, gently lift the side of the pancake to check for doneness. Flip the pancake over in the pan using a spatula when it’s golden brown.

Store the pancakes in an airtight container in the fridge or freezer.

Pouring 1/4 a cup of pancake batter into a skillet.
Flipping over a pancake in a skillet.
A stack of gluten-free oat flour pancakes with cream and raspberries on top.

Gluten-Free Oat Flour Pancakes Recipe Notes

Oat Flour: You can use store-bought oat flour or make your own by blending oats in a blender until fine. Quick oats or old-fashioned oats both work well for this.

Apple Cider Vinegar: This helps to activate the baking powder and create a fluffier texture. If you don’t have apple cider vinegar, you can use lemon juice or white vinegar.

Cooking: Cook the pancakes on medium heat and flip them when bubbles start to form on the surface. This ensures they cook evenly and have a nice golden color. The batter may thicken as it sits. Add more milk if needed to maintain the desired consistency.

Delicious Serving Suggestions

  • With fresh berries: Top your pancakes with strawberries, blueberries, or raspberries for a burst of freshness.
  • Chocolate chip boost: Add a handful of chocolate chips to the batter for a sweet twist that kids (and adults) will love.
  • Nut butter drizzle: Drizzle with almond butter or peanut butter for a rich, nutty flavor that pairs perfectly with the pancakes.
  • Yogurt and honey: A dollop of Greek yogurt and a drizzle of honey turn these pancakes into a protein-packed breakfast.
  • Classic syrup and butter: Keep it simple with warm maple syrup and a pat of butter for a timeless pancake stack.
  • Fruit compote: Make your own fruit compote with apples or peaches to serve on top for a special weekend treat.
  • Breakfast for dinner: Serve alongside scrambled eggs and crispy bacon for a hearty breakfast-for-dinner meal.

Refrigeration: Store any leftover pancakes in an airtight container in the refrigerator for up to 3-4 days.

Freezing: If you want to store the pancakes for longer, they can be frozen. Place them in a single layer on a baking sheet and freeze until solid. Then, transfer them to a freezer-safe bag or container. They can be kept frozen for up to 2-3 months.

Reheating: To reheat refrigerated pancakes, simply warm them in a toaster, microwave, or oven until heated through. For frozen pancakes, thaw them in the refrigerator overnight before reheating.

Can I use regular flour instead of oat flour?
Yes, you can use regular all-purpose flour or whole wheat flour as a substitute for oat flour. Keep in mind that the texture and flavor may be slightly different.

Can I omit the apple cider vinegar?
The apple cider vinegar helps to activate the baking powder and create a fluffier texture. If you don’t have apple cider vinegar, you can use lemon juice or white vinegar as a substitute.

Can I make this healthy oat pancakes recipe gluten-free?
Yes, you can make these pancakes gluten-free by using certified gluten-free oat flour and ensuring that all other ingredients are gluten-free.

Can I add my favorite mix-ins to homemade oat flour pancakes?
Yes, feel free to add mix-ins like blueberries, chocolate chips, or chopped nuts to the batter for added flavor and texture.

Can I make the oat pancake batter ahead of time?
Yes, you can make the batter ahead of time and store it in the refrigerator for up to 24 hours. Just give it a stir before cooking the pancakes.

Can I freeze cooked oatmeal pancakes?
Yes, you can freeze the cooked pancakes. Place them in a single layer on a baking sheet and freeze until solid. Then, transfer them to a freezer-safe bag or container. They can be kept frozen for up to 2-3 months.

the best recipe for light and fluffy oat pancakes that are gluten free and naturally sweet

Gluten-Free Oat Flour Pancakes Light and Fluffy

Dairy-Free diet-friendly recipe
Gluten-Free diet-friendly recipe
This is the best recipe for easy Oat Flour Pancakes made gluten-free with oat flour and naturally sweetened with maple syrup. The simple ingredients include eggs, oil, vanilla extract, and apple cider vinegar for a fluffy texture. Compared to traditional pancakes with white flour, these healthy pancakes are higher in fiber and protein and lower in the glycemic index with oatmeal. 
5 from 5 votes
Servings 16
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients
  

WET INGREDIENTS:

  • 1-1/2 cups almond milk or milk of choice
  • 4 eggs
  • 1/4 cup oil light olive oil is my fave
  • 1/4 cup maple syrup
  • 2 teaspoons vanilla
  • 2 teaspoons apple cider vinegar

DRY INGREDIENTS:

Instructions
 

  • You can buy oat flour or blend your own from either quick or old-fashioned oats. Pour 3 cups of oats into your blender or Nutribullet and pulse until combined into fine flour. Set the flour aside.
  • Add the wet ingredients to a medium-sized mixing bowl, including eggs, milk, maple syrup, olive oil, vanilla, and apple cider vinegar. Blend with a whisk until the eggs are all incorporated.
  • Add the dry ingredients, including oat flour, baking powder, and salt, to the wet ingredients in the mixing bowl. Stir with a whisk until blended.
  • Bring your fry pan to medium heat and spray with non-stick spray if your pan calls for it. Scoop 1/3 cup of batter and pour into a frypan for a 5-6″ pancake.
  • As soon as tiny bubbles begin to form across the pancake, gently lift the side of the pancake to check for doneness. Flip the pancake over in the pan using a spatula when it's lightly browned. The batter may thicken as it sits. Add more milk if needed to maintain the desired consistency.
  • Store the pancakes in an airtight container in the fridge or freezer.

Video

YouTube video

Notes

Oat Flour: You can use store-bought oat flour or make your own by blending oats in a blender until fine. Quick oats or old-fashioned oats both work well for this.
Apple Cider Vinegar: This helps to activate the baking powder and create a fluffier texture. 
Cooking: Cook the pancakes on medium heat and flip them when bubbles start to form on the surface. This ensures they cook evenly and have a nice golden color. The batter may thicken as it sits. Add more milk if needed to maintain the desired consistency.

Nutrition

Calories: 154kcalCarbohydrates: 18gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 41mgSodium: 216mgPotassium: 111mgFiber: 1gSugar: 3gVitamin A: 59IUCalcium: 56mgIron: 1mg
Keyword gluten-free pancakes, naturally sweetened, oat pancakes
Did you make this recipe and love it?Please let me know in the comments below how it turned out 🙂

7 Comments

  1. I tried these today and they were amazing! I made a couple of small tweaks: subbed regular milk and replaced some of the baking powder with baking soda given the acidic ingredients in the recipe. I found they cooked faster and puffed up more when I covered my pan before the first flip. I served these with homemade plain yogurt and homemade strawberry jam. Thanks for sharing this recipe. It’s going on repeat!

  2. Love this recipe!! Definitely good for the tummy. 😋 It’s so warm and comforting and I can still eat pancakes. Honestly having oats in place of white flour works so much better. I replaced oatmilk for the almondmilk part of the recipe but the pancakes still turned out great. It’s also so good with bananas and maple syrup! 👍😁👍 ⭐⭐⭐⭐⭐ tysm for the recipe!

5 from 5 votes (1 rating without comment)

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