Healthy Alfredo Sauce with Greek Yogurt

This a delicious healthy alfredo sauce with the classic Italian flavor of traditional alfredo but with half the calories and double the nutrition. It’s made with greek yogurt, parmesan cheese, fresh garlic, and Italian herbs to be anti-inflammatory and easily digestible.

the best healthy alfredo sauce recipe on a plate that is anti-inflammatory and easily digestible

I love Italian food and was devastated when I was advised to go gluten-free to relieve my digestive discomfort. Determined to enjoy my favorite Italian flavors still, I created a healthy alfredo sauce I could enjoy on low-carb noodles such as spaghetti squash and zucchini noodles. This recipe is the result and only takes about 10 minutes to make and will hopefully become a staple in your healthy kitchen as it is in mine!

YouTube video

Why You’ll Love This Healthy Alfredo Sauce Recipe:

  • All the ingredients are easily digestible for a gentle tummy.
  • It only takes 10 minutes to make.
  • The simple ingredients are affordable and easy to find.
  • It tastes like a classic alfredo sauce with half the calories and twice the nutrition.

How Do You Make My Healthy Alfredo Sauce?

Step 1. Prep The Cheese

Everything tastes better with cheese, and this recipe is no exception. Grate 1 cup of parmesan cheese and set it aside to add to your sauce. Grated block cheese is preferred over pre-grated cheese because it will melt better into your sauce. The pre-grated cheeses are often coated with a powdery substance called cellulose, which also doesn’t melt down.

Adding wet ingredients to muffin batter.

Step 2. Prep the Gralic

Another essential Italian flavor is fresh garlic! I like to use this stainless garlic press to crush 3 cloves of garlic

Step 3. Make the Alfredo Sauce

Melt the butter in a small saucepan over medium heat. Then dump in the fresh garlic and seasonings and prepare to be enthralled in the Italian aroma that’s about to fill your kitchen 🙂 Stir gently until all the ingredients are combined.

Step 4. Add the Greek Yogurt

Stir in 1 cup of greek yogurt and stir until melted and combined with the butter and seasonings.

Step 5. Add the Cheese

Next, dump in 1 cup of grated parmesan cheese and mix until it’s melted and combined.

Step 6. Thin the Sauce

You can leave the sauce on the thicker side or add 1 or 2 tablespoons of almond milk (or milk of choice) to thin the sauce. Stir until combined. Your sauce is now ready to enjoy!

Step 7: Serve and Enjoy!

Depending on your preference, you can pour the sauce over your noodles as you serve it, or premix the sauce with your noodles and then serve. I love to mix this sauce with spaghetti squash noodles and then serve it with pan-seared chicken.

the best healthy alfredo sauce recipe on a plate that is anti-inflammatory and easily digestible

Healthy Alfredo Sauce with Greek Yogurt

Gluten-Free diet-friendly recipe
This a delicious healthy alfredo sauce with the classic Italian flavor of traditional alfredo but with half the calories and double the nutrition. It's made with greek yogurt, parmesan cheese, fresh garlic, and Italian herbs to be anti-inflammatory and easily digestible.
5 from 2 votes
Servings 4
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes

Ingredients
  

  • 1 cup plain greek yogurt
  • 1 cup shredded parmesan cheese from the block
  • 1 tablespoon butter
  • 3 cloves garlic
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon dried parsley
  • 1/4 teaspoon salt

Instructions
 

  • Grate the parmesan cheese and crush the 3 cloves of fresh garlic.
  • Melt the tablespoon of butter in a small saucepan over medium heat.
  • Add the dried seasonings and fresh garlic to the saucepan and stir until combined.
  • Add the greek yogurt and stir until combined.
  • Add the parmesan cheese and stir until combined.
  • Optional: Add 1-2 tablespoons of milk of choice for a thinner sauce. Stir until combined.

Video

YouTube video
Keyword healthy alfredo sauce
Did you make this recipe?Please let me know in the comments below how it turned out 🙂

Responses

  1. Megan Avatar
    Megan

    after adding thr greek yogurt it started getting chunky any idea why?

    1. admin Avatar
      admin

      Great question! If the greek yogurt gets cooked at too high of a temperature, it will begin to curdle. If you warm the sauce just until the cheese melts, the greek yogurt will remain creamy 🙂

  2. Carolyn Avatar
    Carolyn

    5 stars
    This Alfredo Sauce is wonderful! It tasted extra delicious just knowing that it is a heathy sauce!
    Thanks for all of your amazing recipes !

    1. admin Avatar
      admin

      I’m so happy to hear that! Thank you for the feedback 🙂 I almost always keep a jar of this in my fridge because I use it on everything.

  3. ted Avatar
    ted

    5 stars
    delicious

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5 Comments

    1. Great question! If the greek yogurt gets cooked at too high of a temperature, it will begin to curdle. If you warm the sauce just until the cheese melts, the greek yogurt will remain creamy 🙂

  1. 5 stars
    This Alfredo Sauce is wonderful! It tasted extra delicious just knowing that it is a heathy sauce!
    Thanks for all of your amazing recipes !

    1. I’m so happy to hear that! Thank you for the feedback 🙂 I almost always keep a jar of this in my fridge because I use it on everything.

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