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Gentle Tummy

Gluten-Free, High-Protein Recipes for Gentle Digestion

Clean ingredients, natural sweeteners, and familiar comfort foods that taste amazing and truly satisfy.

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZER

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

Greek yogurt low carb bagels on a kitchen counter.

NO YEAST

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDE DISHES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZERS

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

All Recipes

A plate of gluten-free peach cobbler with oat and almond flour and whipped cream on top.
Gluten-Free Peach Cobbler with Almond Butter Caramel
How to make crispy parmesan zucchini fritters in an air fryer or pan fried w/ creamy cottage cheese, greek yogurt, dill, and parsley dip
Gluten-Free Parmesan Zucchini Fritters and Dill Dip
A white casserole dish with low-carb high-protein zucchini lasagna with ground turkey and a piece removed.
Low-Carb High-Protein Zucchini Lasagna with Ground Turkey
Peach pie ice cream with cottage cheese, peaches, vanilla, and gluten-free graham cracker pie crust bits.
Peach Cottage Cheese Ice Cream (No-Churn + Pie Bits)
Vanilla almond granola with white chocolate chips and a small white bowl with a spoon.
Vanilla Almond Granola with White Chocolate
How to make fresh and easy healthy lemon garlic shrimp scampi with zucchini zoodles, coconut milk & parmesan cheese in less than 15 minutes!
Lemon Garlic Shrimp Scampi with Zucchini Zoodles
Gluten-free double chocolate chip zucchini banana muffins with cottage cheese on a cooling rack.
Gluten-Free Double Chocolate Zucchini Banana Muffin Recipe
How to make healthy Tuscan Marry Me Chicken w/ spinach, sun-dried tomatoes, garlic, parmesan, cottage cheese, & coconut milk
Tuscan ‘Marry Me’ Chicken with Cottage Cheese
Bacon ranch potato salad with sliced eggs in a white bowl and a serving on a white plate.
High-Protein Bacon Ranch Potato Salad Low-Carb
How to make a moist & delicious gluten-free double chocolate chip cottage cheese banana bread w/ oat flour naturally sweetened w/ honey
Chocolate Cottage Cheese Banana Bread (Gluten-Free)
How to make HEAVENLY gluten-free double chocolate chip cottage cheese cookies w/ oat & almond flour and coconut sugar.
Gluten-Free Double Chocolate Chip Cottage Cheese Cookies
Garlic Parmesan carrots on an air fryer tray.
Air Fryer Garlic Parmesan Carrots Quick and Easy
How to make the best gluten-free chocolate vanilla cottage cheese ice cream sandwiches with almond flour and naturally sweetened w/ maple syrup
Gluten-Free Chocolate Cottage Cheese Ice Cream Sandwiches
A stack of strawberry cheesecake ice cream sandwiches with white chocolate chips.
Strawberry Cheesecake Cottage Cheese Ice Cream Sandwiches
How to make a creamy, healthy cottage cheese spinach artichoke dip w/ greek yogurt, artichokes, spinach, garlic, mozzarella & parmesan cheese
Spinach Artichoke Dip with Cottage Cheese (High-Protein)
How to make a delicious gluten-free flag fruit pizza w/ almond flour. Smooth cream cheese frosting all naturally sweetened w/ maple syrup.
Gluten-Free Flag Fruit Pizza with Almond Flour

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© 2026 Gentle Tummy • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian Reviewed and Endorsed logo

Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and our overall ingredient philosophy and sample recipes were reviewed by credentialed RDNs to support balanced nutrition.

Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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