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Gentle Tummy

Gluten-Free, High-Protein Recipes for Gentle Digestion

Clean ingredients, natural sweeteners, and familiar comfort foods that taste amazing and truly satisfy.

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZER

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

Greek yogurt low carb bagels on a kitchen counter.

NO YEAST

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDE DISHES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZERS

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

All Recipes

The easiest recipe for healthy & juicy gluten-free Big Mac tacos w/ smash burgers, cheese, corn tortillas, pickles, lettuce, & Big Mac sauce
Big Mac Smashed Tacos (Gluten-Free!) Viral Recipe
How to make the BEST & EASY feta fried eggs in a corn tortilla taco. They're crispy, cheesy, & become a fresh salad filled w/ leafy greens!
Feta Fried Eggs with Corn Tortilla Breakfast Tacos
How to make the best-tasting Cinnamon-Spiced White Chocolate Date Bark Recipe w/ medjool dates, dried apricots, pumpkin seeds, & sea salt.
Easy Cinnamon White Chocolate Date Bark Recipe
How to make the best-tasting EASY Almond Joy-inspired viral date bark recipe w/ dates, almonds & butter, coconut, chocolate, & sea salt.
Easy Almond Joy Coconut Viral Date Bark Recipe
How to make the best-tasting snickers inspired viral date bark recipe with medjool dates, peanuts, peanut butter, chocolate, and sea salt
Easy Snickers Chocolate Date Bark (Viral Recipe)
How to make gluten free strawberry cupcakes w/ almond flour & white chocolate frosting w/ cream cheese & whipped cream with no powdered sugar
Gluten-Free Strawberry Cupcakes White Chocolate Frosting
how to make Peaches and Cream Healthy Overnight Oats Honey Greek Yogurt recipe
Peaches & Cream Overnight Oats with Honey Greek Yogurt
How to make Barbie Inspired Strawberry Greek Yogurt Popsicles Dipped in Chocolate with almond butter and naturally sweetened w/ maple syrup
EASY Strawberry Yogurt Popsicles Dipped in Chocolate
Stack of gluten-free chocolate donuts with white chocolate glaze covered in sprinkles.
Gluten-Free Chocolate Donuts with White Chocolate Glaze
Gluten-free shrimp tacos sitting side-by-side on parchment paper held up by a wedge of lime.
Gluten-Free Shrimp Tacos and Cottage Cheese Lime Crema
A small mason jar full of edible peanut butter cottage cheese cookie dough with chocolate chips and a cookie scoop.
Gluten-Free Peanut Butter Cottage Cheese Cookie Dough
A small mason jar full of edible funfetti cottage cheese cookie dough with white chocolate chips with a cookie scoop.
Edible Funfetti Sugar Cookie Cottage Cheese Dough
A small mason jar full of edible double chocolate chip cottage cheese cookie dough.
Edible Double Chocolate Cottage Cheese Cookie Dough
A small mason jar full of edible chocolate chip cottage cheese cookie dough with chocolate chips and a cookie scoop.
High-Protein Cottage Cheese Cookie Dough (Gluten-Free)
How to make the BEST-TASTING healthy peach banana smoothie bowl w/ vanilla almond granola all naturally sweetened. For high protein & energy!
Peach Banana Smoothie Bowl with Vanilla Almond Granola
Juicy air fryer chicken in only 8 minutes w/ fresh peaches, avocado, feta cheese, toasted pumpkin seeds & a honey balsamic salad dressing.
Peach Avocado Chicken Salad & Honey Balsamic Dressing

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© 2026 Gentle Tummy • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian Reviewed and Endorsed logo

Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and our overall ingredient philosophy and sample recipes were reviewed by credentialed RDNs to support balanced nutrition.

Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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