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Gentle Tummy

Gluten-Free, High-Protein Recipes for Gentle Digestion

Clean ingredients, natural sweeteners, and familiar comfort foods that taste amazing and truly satisfy.

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZER

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

Greek yogurt low carb bagels on a kitchen counter.

NO YEAST

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDE DISHES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZERS

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

All Recipes

How to make Healthier Gluten-Free Almond Butter Christmas Crack Bark with maple syrup
Easy Gluten-Free Almond Butter Christmas Crack
Making gluten-free Cornbread Stuffing from scratch.
Best Gluten-Free Cornbread Stuffing with Almond Flour
Making no-churn Peppermint Bark Cottage Cheese Ice Cream with gluten-free brownie bites.
Cottage Cheese Peppermint Ice Cream (No Churn)
Squares of peppermint chocolate egg bark spread out on parchment paper next to a candy cane.
Peppermint Chocolate Date Bark with Almond Butter
Making roasted butternut squash apple potato soup.
Best Roasted Butternut Squash Apple Potato Soup
Plate of gluten-free peanut butter cup bats
EASY Gluten-Free Oreo Peanut Butter Cup Bats
Gluten-free Halloween spiderweb chocolate donuts on a cooling rack with a large spider.
Gluten-Free Halloween Spiderweb Baked Chocolate Donuts 
Peanut butter cup spider cookies with googly eyes and peanut butter cookies.
Gluten-Free Peanut Butter Cup Spider Cookies
A stack of gluten-free apple cinnamon pancakes with apples and maple-sweetened Greek yogurt on top.
Apple Cinnamon Protein Pancakes (Greek Yogurt, Gluten-Free)
​How to make the best gluten-free apple fritter recipe with a cream cheese glaze in an air fryer with oat and almond flour.
Almond Flour Apple Fritters (Air Fryer, Gluten-Free)
Gluten-free pumpkin chocolate chip granola in a glass mason jar.
Gluten-Free Pumpkin Chocolate Chip Granola Recipe
Make my Healthy Sweet & Savory Gluten-Free Cornbread Recipe w/ honey, almond flour, cornmeal, cottage cheese, applesauce, & coconut oil
Healthy Cottage Cheese Cornbread with Almond Flour
A slice of Olive Garden pumpkin cheesecake with layers of pumpkin, cream, caramel and pecan crumble on top.
Copycat Gluten-Free Olive Garden Pumpkin Cheesecake
Homemade maple syrup salted caramel sauce in a small jar dripping off a spoon.
Easy Homemade Maple Syrup Salted Caramel Sauce Recipe
Pumpkin cheesecake cottage cheese ice cream with graham crackers bits in a small glass bowl.
No-Churn Pumpkin Cheesecake Cottage Cheese Ice Cream
Fall harvest salad with sweet potatoes, apples, pomegranate seeds, and pecans in a white bowl.
Apple Fall Harvest Salad with Roasted Sweet Potatoes

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© 2026 Gentle Tummy • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and our overall ingredient philosophy and sample recipes were reviewed by credentialed RDNs to support balanced nutrition.

Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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