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Enjoy Healthier Recipes of Your Favorite Foods!

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZER

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

Greek yogurt low carb bagels on a kitchen counter.

NO YEAST

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDE DISHES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZERS

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

Most Recent Recipes

Bacon ranch potato salad with sliced eggs in a white bowl and a serving on a white plate.
High-Protein Bacon Ranch Potato Salad Low-Carb
How to make a moist & delicious gluten-free double chocolate chip cottage cheese banana bread w/ oat flour naturally sweetened w/ honey
Gluten-Free Double Chocolate Chip Cottage Cheese Banana Bread
How to make HEAVENLY gluten-free double chocolate chip cottage cheese cookies w/ oat & almond flour and coconut sugar.
Gluten-Free Double Chocolate Chip Cottage Cheese Cookies
Garlic Parmesan carrots on an air fryer tray.
Air Fryer Garlic Parmesan Carrots Quick and Easy
How to make the best gluten-free chocolate vanilla cottage cheese ice cream sandwiches with almond flour and naturally sweetened w/ maple syrup
Gluten-Free Chocolate Cottage Cheese Ice Cream Sandwiches
A stack of strawberry cheesecake ice cream sandwiches with white chocolate chips.
Strawberry Cheesecake Cottage Cheese Ice Cream Sandwiches
How to make a creamy, healthy cottage cheese spinach artichoke dip w/ greek yogurt, artichokes, spinach, garlic, mozzarella & parmesan cheese
Cottage Cheese Spinach Artichoke Dip High-Protein
How to make a delicious gluten-free flag fruit pizza w/ almond flour. Smooth cream cheese frosting all naturally sweetened w/ maple syrup.
Gluten-Free Flag Fruit Pizza with Almond Flour
How to make the BEST light & fluffy cottage cheese pancakes gluten-free with oat flour in a blender. Naturally sweetened w/ maple syrup.
Fluffy Gluten-Free Cottage Cheese Oatmeal Pancakes
A green plate with parmesan-crusted zucchini fries and a small bowl of ranch dip.
Gluten-Free Zucchini Fries Baked or Air Fried
How to make the best healthy tropical mango yogurt popsicles w/ greek yogurt, mango, pineapple, kiwi, coconut, maple syrup & macadamia nuts.
Tropical Mango Yogurt Popsicles with Macadamia Nuts
Top view of a patriotic gluten-free banana cake berry trifle with a blueberry star, strawberries and bananas.
Gluten-Free Banana Cake Patriotic Berry Trifle
A chocolate peanut butter cottage cheese ice cream bar dipped in chocolate and peanuts.
Chocolate Peanut Butter Cottage Cheese Ice Cream Bars
How to make the best air fryer garlic parmesan crusted potatoes with baby red potatoes, garlic, parmesan cheese, butter, and fresh parsley.
Air Fryer Garlic Parmesan Crusted Potatoes
How to make a patriotic gluten-free berry or cherry cobbler with oat & almond flour naturally sweetened with maple syrup and topped with stars
Star Spangled Gluten-Free Berry or Cherry Cobbler
Juicy Cast Iron Pan Seared Chicken Breasts on a cutting board.
Juicy Pan-Seared Chicken Breast

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The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and reviewed by healthcare professionals to support balanced nutrition.

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    Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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