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Gentle Tummy

Gluten-Free, High-Protein Recipes for Gentle Digestion

Clean ingredients, natural sweeteners, and familiar comfort foods that taste amazing and truly satisfy.

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZER

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

Greek yogurt low carb bagels on a kitchen counter.

NO YEAST

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDE DISHES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZERS

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

All Recipes

Holiday Gluten-Free Frosted Sugar Cookies on a cooling rack.
Holiday Gluten-Free Frosted Sugar Cookies
Gluten-Free Almond Flour Gingerbread Man Cookies on parchment paper.
Gluten-Free Almond Flour Gingerbread Man Cookies
Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.
Gluten-Free Cranberry White Chocolate Chip Cookies
A slice of Healthier Gluten-Free Peppermint Cheesecake on a plate.
Gluten-Free Peppermint No-Bake Cheesecake
Bowl of Gluten-Free Panera Beef Tortilla Soup Recipe with ground beef, sausage, and pinto beans in a white bowl.
Gluten-Free Panera Beef Tortilla Soup
Gluten-Free Iced Ginger Molasses Cookies on parchment paper.
Gluten-Free Iced Ginger Molasses Cookies
Gluten-Free Maple Pumpkin Pie with an almond flour crust on a white plate.
Gluten-Free Maple Pumpkin Pie with Almond Flour
Gluten-Free Chocolate Peppermint Whoopie Pies on a cooling rack.
Gluten-Free Chocolate Peppermint Whoopie Pies
Bowl of white chicken chili.
Creamy Cheesecake Factory White Chicken Chili
Gluten-Free Chocolate Peppermint Cookies on a red plate.
Gluten-Free Chocolate Peppermint Cookies Recipe
Gluten-Free Black Bean Peppermint Brownies Recipe with white chocolate cream cheese frosting on a red platter.
Gluten-Free Black Bean Peppermint Brownies
Cracker dipping into cranberry cream cheese dip.
Cranberry Orange Cream Cheese Dip
Gluten-Free Glazed Cranberry Orange Muffins on a kitchen counter.
Cottage Cheese Cranberry Orange Muffins (Almond Flour)
Top view a white dish with Ginger orange cranberry sauce with an orange slice on top
Easy Ginger Orange Cranberry Sauce with Honey Recipe
Stack of crispy parmesan sweet potatoes.
Easy Crispy Parmesan Sweet Potato Stacks
Gluten-Free Double Chocolate Chip Cottage Cheese Banana Muffins with a high dome top.
Double Chocolate Chip Cottage Cheese Banana Muffins

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© 2026 Gentle Tummy • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian Reviewed and Endorsed logo

Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and our overall ingredient philosophy and sample recipes were reviewed by credentialed RDNs to support balanced nutrition.

Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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