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Enjoy Healthier Recipes of Your Favorite Foods!

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZER

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

Greek yogurt low carb bagels on a kitchen counter.

NO YEAST

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDE DISHES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZERS

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

Most Recent Recipes

Stack of gluten-free chocolate donuts with white chocolate glaze covered in sprinkles.
Gluten-Free Chocolate Donuts with White Chocolate Glaze
Gluten-free shrimp tacos sitting side-by-side on parchment paper held up by a wedge of lime.
Gluten-Free Shrimp Tacos and Cottage Cheese Lime Crema
A small mason jar full of edible peanut butter cottage cheese cookie dough with chocolate chips and a cookie scoop.
Gluten-Free Peanut Butter Cottage Cheese Cookie Dough
A small mason jar full of edible funfetti cottage cheese cookie dough with white chocolate chips with a cookie scoop.
Edible Funfetti Sugar Cookie Cottage Cheese Dough
A small mason jar full of edible double chocolate chip cottage cheese cookie dough.
Edible Double Chocolate Cottage Cheese Cookie Dough
A small mason jar full of edible chocolate chip cottage cheese cookie dough with chocolate chips and a cookie scoop.
High-Protein Cottage Cheese Cookie Dough (Gluten-Free)
How to make the BEST-TASTING healthy peach banana smoothie bowl w/ vanilla almond granola all naturally sweetened. For high protein & energy!
Peach Banana Smoothie Bowl with Vanilla Almond Granola
Juicy air fryer chicken in only 8 minutes w/ fresh peaches, avocado, feta cheese, toasted pumpkin seeds & a honey balsamic salad dressing.
Peach Avocado Chicken Salad & Honey Balsamic Dressing
How to make the perfect, flavorful Gluten-Free Peach Cobbler w/ Almond Butter Caramel, oat & almond flour, maple syrup, & cinnamon
Gluten-Free Peach Cobbler with Almond Butter Caramel
How to make crispy parmesan zucchini fritters in an air fryer or pan fried w/ creamy cottage cheese, greek yogurt, dill, and parsley dip
Gluten-Free Parmesan Zucchini Fritters and Dill Dip
A white casserole dish with low-carb high-protein zucchini lasagna with ground turkey and a piece removed.
Low-Carb High-Protein Zucchini Lasagna with Ground Turkey
Peach pie ice cream with cottage cheese, peaches, vanilla, and gluten-free graham cracker pie crust bits.
Gluten-Free Peach Pie Ice Cream with Cottage Cheese
Vanilla almond granola with white chocolate chips and a small white bowl with a spoon.
Vanilla Almond Granola with White Chocolate
How to make fresh and easy healthy lemon garlic shrimp scampi with zucchini zoodles, coconut milk & parmesan cheese in less than 15 minutes!
Lemon Garlic Shrimp Scampi with Zucchini Zoodles
Gluten-free double chocolate chip zucchini banana muffins with cottage cheese on a cooling rack.
Gluten-Free Double Chocolate Zucchini Banana Muffin Recipe
How to make healthy Tuscan Marry Me Chicken w/ spinach, sun-dried tomatoes, garlic, parmesan, cottage cheese, & coconut milk
Tuscan ‘Marry Me’ Chicken with Cottage Cheese

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The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and reviewed by healthcare professionals to support balanced nutrition.

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    Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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