Applesauce Overnight Oats Easy Apple Pie Oatmeal
This easy applesauce overnight oats recipe tastes just like apple pie and is perfect for busy mornings with oats, applesauce, almond milk, maple syrup, chia seeds, almond butter, cinnamon and a hint of molasses. It’s made with simple ingredients and no added sugar, making it a wholesome, make-ahead breakfast for the whole family during apple season.
You will love this easy applesauce overnight oats recipe that tastes just like apple pie—perfect for busy mornings when you need a delicious breakfast in a hurry. With its cozy apple cinnamon flavor and creamy oats, this overnight oatmeal is made with simple ingredients and no added sugar, making it a healthy choice the whole family will love.
It’s an ideal make-ahead breakfast for apple season, packed with all the warm apple flavor you crave in a comforting applesauce oatmeal. This oatmeal recipe is not only easy to prepare, but also uses wholesome, healthy ingredients for a nourishing start to your day. My family eats oats all the time and this is one of my favorite flavors to prepare.
Why You’ll Love This Cranberry Orange Muffin Recipe
- Tastes like apple pie: This recipe brings all the warm, comforting flavors of apple pie to your morning oats, perfect for a cozy start to the day.
- Quick and easy breakfast: With just a few simple ingredients, you can prepare this overnight oats recipe the night before for a hassle-free morning.
- Perfect for busy mornings: This make-ahead oatmeal is ideal for when you need a delicious, nutritious breakfast on the go.
- Family favorite: The whole family will love this wholesome applesauce oatmeal, packed with apple cinnamon flavor and no added sugar.
What is the difference between quick oats, old-fashioned oats, and steel-cut oats?
The difference between quick oats, old-fashioned oats, and steel-cut oats lies in their processing. Quick oats are pre-cooked, rolled thin, and cut into small pieces, so they cook quickly and have a soft texture. Old-fashioned oats, also known as rolled oats, are steamed and rolled flat, making them thicker and chewier than quick oats, but they still cook fairly fast. Steel-cut oats are the least processed, made by cutting whole oat groats into small pieces, resulting in a chewy texture and a longer cooking time. Quick and old-fashioned oats work best in overnight oat recipes.
Why are applesauce overnight oats a great breakfast option?
Applesauce overnight oats make for a satisfying and easy breakfast, thanks to their simple, whole ingredients. The oats contribute a hearty texture and can help you feel full throughout the morning, while chia seeds and almond butter offer a rich, creamy addition. Applesauce naturally sweetens the mix without the need for added sugars, and a sprinkle of cinnamon brings a warm, comforting flavor. Best of all, this no-cook recipe can be prepped the night before, making it a convenient choice for busy mornings!
Ingredients & Substitutions
Here is everything you need to make the best applesauce overnight oats recipe:
Old-Fashioned Oats: Substitute with quick oats for a softer texture or certified gluten-free oats if you need a gluten-free option.
Almond Milk: Use plant-based milk such as coconut, oat, cashew milk, or soy milk. You can also use dairy whole milk if preferred.
Unsweetened Applesauce: You can use store-bought or homemade applesauce. For a different flavor, swap with mashed banana or pumpkin puree, or use pear sauce for a similar consistency.
Pure Maple Syrup: Replace with honey or agave syrup for sweetness. For a lower-sugar option, use monk fruit syrup or stevia.
Chia Seeds: Substitute with ground flaxseeds or hemp seeds for a similar nutritional boost.
Almond Butter: Use peanut butter, cashew butter, or sunflower seed butter for a different nutty flavor. For a nut-free option, try tahini.
Molasses: You can omit it or use dark brown sugar for a similar depth of flavor.
Cinnamon: Swap with pumpkin pie spice, apple pie spice, or a mix of nutmeg and ginger for a variation in spices.
Vanilla Extract: You can omit it or replace it with half as much almond extract.
Salt: No need to substitute, but you can reduce or omit if preferred.
How to Make My Easy Apple Pie Overnight Oats with Applesauce Recipe
Here are easy, detailed, step-by-step instructions for making my easy overnight apple oatmeal recipe. The instructions are also repeated in the recipe card at the bottom of this blog post.
Step 1: Combine the Ingredients
In a medium-sized bowl or a mason jar, add 1/2 cup of old-fashioned oats, 1/2 cup of almond milk, 1/3 cup of applesauce, 1 tablespoon of maple syrup, 1 tablespoon of chia seeds, 1 tablespoon of almond butter, 1/2 teaspoon of molasses, 1/4 teaspoon of cinnamon, and 2 pinches of salt.
Mix all the ingredients together until everything is well combined, making sure the almond butter and molasses are evenly distributed.
Step 2: Cover and Refrigerate
Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator. Let it chill for at least 4 hours, or preferably overnight, to allow the oats to absorb the liquid and flavors.
In the morning, give the oats a good stir. If the mixture is too thick, you can add a splash of almond milk to reach your desired consistency.
Step 3: Add Sauteed Apples and Greek Yogurt Cream
Add 1/2 teaspoon of butter and 1/2 diced apple, 1 tablespoon maple syrup and 2 pinches of salt to a non-stick skillet over medium heat. Stir and sautee for 4-5 minutes until the apples are soft and reduced.
In a small bowl, combine 2 tablespoons plain greek yogurt and 1/2 tablespoon of maple syrup. Stir until combined. ​Top your overnight oats with a dollop of cream and sauteed apples.
Recipe Notes for Applesauce Overnight Oats (Easy Apple Pie Oatmeal):
Consistency: If your overnight oats are too thick in the morning, simply add a splash of almond milk to loosen them up. If they’re too runny, add a bit more oats or chia seeds and let them sit for a few extra minutes to thicken.
Sweetness: Adjust the sweetness to your liking. If you prefer a sweeter oatmeal, you can increase the maple syrup or add a drizzle of honey. For a lower-sugar option, reduce or omit the sweetener.
Meal Prep: This recipe is great for meal prep. You can easily double or triple the batch to have breakfast ready for several days. Store individual portions in jars or airtight containers for up to 3 days in the refrigerator.
Warm it Up: Although overnight oats are typically eaten cold, you can warm them in the microwave for 30-60 seconds if you prefer a warm breakfast. Add a splash of milk before heating to keep them creamy.
Serving Suggestions for Apple Oatmeal
- Protein Boost: Add a scoop of protein powder or a dollop of Greek yogurt for a boost of extra protein.
- Vegan Overnight Oats: or a vegan option, swap the Greek yogurt with vegan yogurt.
- Healthy Butter Richness: Top with a drizzle of almond butter or a spoonful of peanut butter for added richness and flavor.
- Added Natural Sweetness: Enhance the natural sweetness by adding fresh fruit like berries or sliced bananas.
- Cinnamon Roll: If you prefer a hot breakfast, gently warm the oats and sprinkle with cinnamon for a cinnamon roll-inspired flavor.
Do you love oats for breakfast? Check out more of my easy and nutritious overnight oats recipes:
Applesauce Overnight Oats Easy Apple Pie Oatmeal
Ingredients
- 1/2 cup old-fashioned oats
- 1/2 cup almond milk
- 1/3 cup applesauce
- 1 tablespoon maple syrup
- 1 tablespoon chia seeds
- 1 tablespoon almond butter
- 1/2 teaspoon molasses
- 1/4 teaspoon cinnamon
- 2 pinches salt
Optional Greek Yogurt:
- 2 tablespoons plain greek yogurt
- 1/2 tablespoon maple syrup
Optional Sauteed Apples:
- 1/2 apple
- 1/2 teaspoon butter
- 1 tablespoon maple syrup
Instructions
- In a medium-sized bowl or a mason jar, add 1/2 cup of old-fashioned oats, 1/2 cup of almond milk, 1/3 cup of applesauce, 1 tablespoon of maple syrup, 1 tablespoon of chia seeds, 1 tablespoon of almond butter, 1/2 teaspoon of molasses, 1/4 teaspoon of cinnamon, and 2 pinches of salt.Mix all the ingredients together until everything is well combined, making sure the almond butter and molasses are evenly distributed.
- Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator. Let it chill for at least 4 hours, or preferably overnight, to allow the oats to absorb the liquid and flavors.In the morning, give the oats a good stir. If the mixture is too thick, you can add a splash of almond milk to reach your desired consistency.
- Add 1/2 teaspoon of butter and 1/2 diced apple, 1 tablespoon maple syrup and 2 pinches of salt to a non-stick skillet over medium heat. Stir and sautee for 4-5 minutes until the apples are soft and reduced.In a small bowl, combine 2 tablespoons plain greek yogurt and 1/2 tablespoon of maple syrup. Stir until combined.​Top your overnight oats with a dollop of cream and sauteed apples.
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Thank you for a new way to enjoy my morning oatmeal. These turned out great and the greek yogurt cream is a wonderful bonus@
Thank you for the review, Agatha! 🙂
I’m so excited to share this recipe with you! They are so delicious and tastes just like apple pie 🙂