Greek Yogurt Cheddar Cheese Dip (Stovetop, No Flour)
This Greek yogurt cheddar cheese dip requires no flour and comes together quickly on the stovetop. Made with real cheese, tangy Greek yogurt, and savory seasonings, it’s perfect for dipping veggies, pretzels, or chips. The cornstarch creates the perfect consistency while keeping it gluten-free and protein-packed for a healthier snack option!
This stovetop Greek yogurt cheddar cheese dip comes together in minutes with no flour needed! The secret is using Greek yogurt which creates an ultra-creamy texture while boosting the protein content. I created this recipe when looking for a healthier alternative to traditional cheese dips that typically rely on processed cheese or heavy cream.
My family loves dipping everything from pretzels to veggies in this savory, garlicky sauce, and I love that it uses simple pantry ingredients with no flour required. The Greek yogurt adds the perfect tangy flavor that complements the sharp cheddar, while the Worcestershire sauce and garlic powder give it a depth that makes it taste like it took hours instead of minutes! It’s an excellent way to add more protein to your snacks or appetizers.
Why You’ll Love This Greek Yogurt Cheese Dip Recipe
- Quick and simple: This no-flour cheese dip takes just 5 minutes on the stovetop with minimal ingredients.
- Protein-packed: Greek yogurt adds a nutritional boost while maintaining that creamy texture you crave.
- Versatile dipping option: Perfect for veggies, chips, pretzels, or as a sauce for nachos and baked potatoes.
- Real ingredients: Made with real cheddar cheese instead of processed cheese products for authentic flavor.
Ingredients & Substitutions
Here is everything you need to make Greek yogurt cheddar cheese dip:
Butter: Creates a rich base for the cheese dip that helps the cheese melt smoothly. You can substitute with olive oil or a plant-based butter for a different flavor profile.
Milk: Provides the liquid needed for a smooth consistency. Almond milk, oat milk, or any non-dairy milk works as an alternative for a dairy-free option.
Greek Yogurt: Adds creaminess, tanginess, and protein to the dip. For a different flavor, swap with sour cream or dairy-free yogurt alternatives like coconut yogurt.
Cheddar Cheese: Offers that classic sharp, rich cheese flavor. Feel free to experiment with other cheeses like Monterey Jack, Gouda, or a dairy-free cheese alternative.
Cornstarch: Creates the perfect thick consistency without flour. Arrowroot powder or tapioca starch work as excellent substitutes in equal amounts.
Worcestershire Sauce: Adds a complex umami flavor that deepens the taste. Soy sauce, coconut aminos, or a splash of balsamic vinegar can work as alternatives.
Garlic Powder: Provides savory flavor without the bite of fresh garlic. Onion powder or a small amount of fresh minced garlic can be substituted based on preference.
Salt: Enhances all the flavors in the dip. Sea salt, kosher salt, or a salt-free seasoning blend can be used depending on your dietary needs.
Easily Adapt This Recipe for Any Diet
This recipe is naturally easy to tweak! Follow these simple swaps to make it gluten-free, dairy-free, or vegan while keeping the same great texture and flavor.
Gluten-Free: This recipe is naturally gluten-free as written! Just double-check your Worcestershire sauce label as some brands may contain gluten.
Dairy-Free: Use plant-based butter, dairy-free milk, dairy-free yogurt, and your favorite vegan cheddar-style shreds instead of traditional dairy ingredients.
Vegan: Replace all dairy components with plant-based alternatives and check that your Worcestershire sauce is vegan (many contain anchovies) or use coconut aminos instead.
💡 Pro Tip: If you try a substitution, let us know how it worked in the comments!
How to Make My Protein Greek Yogurt Cheese Sauce Recipe
Here are easy, detailed, step-by-step instructions that are also repeated in the recipe card at the bottom of this blog post.
Step 1: Prepare Your Base
Melt 1 tablespoon butter in a small saucepan over low to medium heat. Once melted, add half of the 1/3 cup milk (approximately 2-3 tablespoons) and stir to combine.
Add 2 teaspoons cornstarch to the remaining milk and stir until completely dissolved. This prevents lumps from forming in your cheese dip.
Pour the cornstarch mixture into the saucepan. Add 1 teaspoon Worcestershire sauce, 1/2 teaspoon garlic powder, and a pinch of salt. Stir continuously until the mixture is smooth and begins to thicken slightly, about 1-2 minutes.
Step 2: Add Cheese and Yogurt
Remove the saucepan from heat and add 4 ounces of shredded cheddar cheese and 1/3 cup Greek yogurt. Stir until the ingredients are well combined.
Return the pot to the stovetop over low heat. Stir continuously until the cheese is completely melted and the dip is smooth, about 1-2 minutes. Be careful not to let the mixture simmer or boil, as this can cause the Greek yogurt to separate.
Transfer your cheese dip to a serving bowl and enjoy while warm. Serve with your favorite dippers like veggies, pretzels, or chips.
Expert Recipe Tips
Grate your own cheese: Pre-shredded cheese often contains anti-caking agents that can affect the smoothness of your dip. Freshly grated cheese melts more evenly and creates a creamier texture.
Keep the heat low: The key to preventing separation is gentle heat. I’ve learned that patience pays off when making this dip—too high heat can cause the proteins in the yogurt to curdle.
Stir continuously: Don’t walk away from the pot! Constant stirring helps distribute the heat evenly and prevents the cheese from sticking to the bottom and burning.
Customize the consistency: If you prefer a thinner dip, add a splash more milk. For a thicker consistency, add a bit more cheese or let it cool slightly.
Seasonings: Feel free to customize the seasonings to your liking!!
Delicious Serving Suggestions
- Pretzel platter: I love to serve this with my homemade gluten-free protein pretzel bites surrounding the warm dip. You’ll love it because the salty crunch of pretzels perfectly complements the creamy, tangy cheese.
- Veggie dippers: Serve with my air fryer sweet potato wedges, fresh bell pepper strips, carrot sticks, cucumber rounds, and cherry tomatoes. You’ll love it because it transforms ordinary vegetables into an irresistible high-protein snack.
- Baked potato topper: I spoon this warm dip over a freshly baked potato as a healthier alternative to traditional toppings. You’ll love it because it creates a complete, satisfying meal with minimal effort.
- Homemade nachos: Use this as a protein-packed topping for tortilla chips along with black beans, diced tomatoes, and jalapeños. You’ll love it because it elevates basic nachos into a more nutritious game day snack.
- Dip for crackers: Make my Everything Bagel Seed Crackers and dip them in this cheesy sauce for a simple snack.
Do you love using greek yogurt? Check out more of my easy and nutritious greek yogurt sauce recipes:
- Greek Yogurt Honey Mustard High-Protein Sauce or Dip
- Greek Yogurt Tzatziki Sauce or Dip with Cucumber and Dill
- Avocado Lime Ranch Dressing Chick-fil-A Greek Yogurt
- Healthy Big Mac Sauce McDonald’s Copycat Recipe
- Easy Healthy Greek Yogurt Tartar Sauce
Greek Yogurt Cheddar Cheese Dip (Stovetop, No Flour)
Ingredients
- 1 tablespoon butter
- 1/3 cup milk
- 1/3 cup greek yogurt
- 4 ounces cheddar cheese (shredded)
- 2 teaspoons cornstarch
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon garlic powder
Instructions
- Melt 1 tablespoon butter in a small saucepan over low to medium heat. Once melted, add half of the 1/3 cup milk (approximately 2-3 tablespoons) and stir to combine.
- Add 2 teaspoons cornstarch to the remaining milk and stir until completely dissolved. This prevents lumps from forming in your cheese dip.
- Pour the cornstarch mixture into the saucepan. Add 1 teaspoon Worcestershire sauce, 1/2 teaspoon garlic powder, and a pinch of salt. Stir continuously until the mixture is smooth and begins to thicken slightly, about 1-2 minutes.
- Remove the saucepan from heat and add 4 ounces of shredded cheddar cheese and 1/3 cup Greek yogurt. Stir until the ingredients are well combined.Return the pot to the stovetop over low heat. Stir continuously until the cheese is completely melted and the dip is smooth, about 1-2 minutes. Be careful not to let the mixture simmer or boil, as this can cause the Greek yogurt to separate.Transfer your cheese dip to a serving bowl and enjoy while warm. Serve with your favorite dippers like veggies, pretzels, or chips.
Video
Notes
Nutrition
This recipe has been reviewed by a healthcare professional for its nutritional balance and alignment with healthy eating principles.
THANK YOU NICOLE!!!!
I made some substitutions but it still came out amazing because this recipe just has good bones! Used what i had — pepper jack, nonfat Chobani, and water in place of milk. I didn’t add any additional butter, i think the jack cheese made up for the lack of other dairy fats. I’m excited to experiment more with other cheeses— i have regular yogurt and Mozzarella in the fridge right now. This is also a good jumping off point for a super simple quick mac n cheese. Awesome recipe!
Hi Amelia, thank you so much for sharing this with me!! Please share the results of your future ‘experiments’ with this recipe 🙂
I’ve been looking for a simple recipe that’s also gluten free and finally found it! Thanks Nicole…another winner 🙂
You’re welcome, Janice!
This dip is sooo easy to make with clean ingredients! I hope you enjoy it 🙂