Gluten-Free Cinnamon Pretzel Bites (No Yeast)
These gluten-free cinnamon pretzel bites deliver warm, cinnamon-scented comfort with a tender center and golden crust—ready in minutes without yeast. Made with oat and gluten-free flour, they’re perfect for sensitive tummies and pair beautifully with protein-rich Greek yogurt cream cheese dip for a satisfying, gut-friendly treat.
These gluten-free cinnamon pretzel bites deliver all the comfort of traditional pretzels with none of the wait time or gluten—ready in under 30 minutes from start to finish. Soft on the inside with a golden crust, each bite gets rolled in a perfect cinnamon sugar coating that makes your kitchen smell amazing. They get a protein boost from greek yogurt with also adds amazing flavor. A simple baking soda bath gives them a classic pretzel flavor.
The protein-packed Greek yogurt cream cheese dip takes them to another level, making them substantial enough for an afternoon snack with only 3 ingredients. Everything comes together for these gluten-free pretzels with pantry staples you likely already have, and the best part is you’d never guess they’re gluten-free and made without yeast. But I also include measurements for making them with all-purpose flour if you prefer. My family loves making these as an afternoon treat or as a fun snack to include in their lunches.
Why You’ll Love This Gluten-Free Cinnamon Pretzel Bites Recipe
- Ready in minutes: These no-yeast pretzel bites come together in less than 30 minutes from start to finish.
- Allergy-friendly base: The simple dough works beautifully with gluten-free flour and can easily be adapted for dairy-free needs.
- Kid-approved snack: The cinnamon sugar coating and dippable size make these an instant hit with children and adults alike.
- Versatile treat: Perfect for after-school snacks, weekend brunch, or a cozy movie night dessert that won’t leave you feeling heavy.
Ingredients & Substitutions
Here is everything you need to make gluten-free pretzel bites with cinnamon:
Greek Yogurt: Provides moisture and protein while keeping the pretzel bites soft. You must use thick greek yogurt. Regular yogurt is too thin and won’t rise. You can also use whipped cottage cheese instead of greek yogurt.
Maple Syrup: Adds natural sweetness without refined sugar. Honey works beautifully as a 1:1 replacement, or use agave nectar for a vegan option.
Light Olive Oil: Helps keep the pretzel bites moist and tender. Avocado oil, melted coconut oil, or even unsweetened applesauce can be used instead.
Vanilla Extract: Enhances the warm cinnamon flavor. Almond extract would provide a nice nutty alternative, or use an extra pinch of cinnamon if you don’t have extract on hand.
Oat Flour: Gives a nutty flavor and gluten-free base. You can make your own by blending rolled oats in a food processor until fine. You can also use these additional flour options. The measurements in the table replace the oat and gluten-free flour combo in the recipe card at the bottom of this post.
| Flour Options and Measurements |
|---|
| 1 cup (120g) Oat Flour |
| 1 cup (112g) Almond Flour + 1/2 cup (60g) Gluten-Free Flour |
| 1 cup (120g) Gluten-Free Flour |
| 1 cup (120g) All-Purpose Flour |
Gluten-Free Flour: Helps with structure and texture. All-purpose flour works perfectly if you don’t need the recipe to be gluten-free. You can also the same amount of tapioca starch.
Baking Powder: Gives these yeast-free pretzels their lift and fluffy interior. If you’re out, substitute with ½ teaspoon baking soda plus ½ teaspoon cream of tartar.
Cinnamon: Provides that classic warm spice flavor. Try adding a pinch of nutmeg or cardamom alongside it for deeper complexity.
Salt: Balances the sweetness and enhances flavor. Sea salt or kosher salt work best here.
Baking Soda (for water bath): Creates that distinctive pretzel exterior. This is pretty essential, but you could skip the bath entirely for a different but still delicious result.
Cream Cheese: Adds creaminess to the dip. Dairy-free cream cheese works perfectly for a completely dairy-free option.
Butter (for brushing): Helps the cinnamon sugar adhere to the pretzel bites. Coconut oil or a plant-based butter alternative works well for dairy-free needs.
Cane Sugar: Creates that irresistible sweet coating. Coconut sugar is a great less-refined alternative with a deeper caramel note.
Easily Adapt This No Yeast Pretzel Recipe for Any Diet
This cinnamon sugar pretzel bites recipe is naturally easy to tweak! Follow these simple swaps to make it gluten-free, dairy-free, or vegan while keeping the same great texture and flavor.
Gluten-Free: The recipe is already gluten-free as written! Just ensure your oat flour is certified gluten-free if you have celiac disease or severe sensitivity.
Dairy-Free: Use dairy-free greek yogurt and dairy-free cream cheese for the dip, and plant-based butter or coconut oil for brushing.
Vegan: Make the dairy-free swaps above, and ensure you’re using maple syrup or agave instead of honey.
💡 Pro Tip: If you try a substitution, let us know how it worked in the comments!
How to Make My Greek Yogurt Pretzel Bites with Cinnamon Recipe
Here are easy, detailed, step-by-step instructions that are also repeated in the recipe card at the bottom of this blog post.
Step 1: Prepare the Baking Soda Bath
Bring 2 cups of water to a boil in a small saucepan. Turn off the heat and add 2 tablespoons baking soda. Stir until completely dissolved, then set aside to cool slightly while you prepare the dough. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2: Mix the Soft Pretzel Dough
In a medium bowl, combine 1/2 cup oat flour, 1/2 cup gluten-free flour, 1 teaspoon baking powder, 1/2 teaspoon cinnamon, and 1/4 teaspoon salt. Whisk together until well incorporated.
Add 2/3 cup plain Greek yogurt, 2 tablespoons maple syrup, 1 tablespoon light olive oil, and 1 teaspoon vanilla extract to the dry ingredients. Mix with a spatula or electric mixer until a slightly sticky cookie dough-like consistency forms.
Step 3: Shape the Pretzel Bites
Using a small cookie scoop or tablespoon, portion the dough into equal-sized pieces. Lightly oil your hands with olive oil to prevent sticking, then roll each scoop into a smooth ball. Gently press each ball into an oval shape.
Briefly drop each pretzel bite into the prepared baking soda bath, fully submerging for about 5 seconds. Remove with a slotted spoon or fork and place on paper towels to absorb excess water.
Step 4: Bake the Pretzel Bites
Transfer the pretzel bites to the parchment-lined baking sheet, spacing them at least 1 inch apart. Bake at 425°F for 9-10 minutes until the tops are golden brown.
Step 5: Make the Greek Yogurt Cream Cheese Dip
In a small food processor or chopper cup, combine 1/2 cup Greek yogurt, 2 ounces cream cheese, 2 tablespoons maple syrup, and 2 pinches of salt. Blend until smooth and creamy. Transfer to a serving bowl and refrigerate until ready to serve.
Step 6: Coat the Pretzel Bites
While the pretzel bites are baking, combine 2 tablespoons cane sugar and 1/2 teaspoon cinnamon in a small, shallow bowl. Mix well.
Once the pretzel bites are baked, lightly brush each one with melted butter using a pastry brush. Immediately roll in the cinnamon sugar mixture until fully coated.
Step 7: Serve and Enjoy
Serve the warm cinnamon pretzel bites with the chilled Greek yogurt cream cheese dip. Enjoy immediately while still warm!
Expert Recipe Tips
Use a cookie scoop for uniform size: This ensures all your pretzel bites cook evenly. I’ve found a 1½ tablespoon scoop works perfectly.
Don’t skip the baking soda bath: This quick dip is what gives pretzels their characteristic flavor and golden crust.
Oil your hands well: The dough can be sticky, so re-oil your hands between rolling every few bites for smooth, even pretzel shapes.
Watch closely while baking: These can go from perfectly golden to too dark quickly because of their size.
Roll in cinnamon sugar while warm: You’ll want to brush the pretzel bites with butter while they’re warm so the butter will melt. And roll in the sugar mixture immediately.
Delicious Serving Suggestions
- Warm chocolate dip: I love offering both the yogurt dip and a small dish of melted dark chocolate. You’ll love it because the combination of cinnamon and chocolate is absolutely irresistible.
- Fresh fruit platter: Serve alongside strawberries, apple slices, and banana chunks for dipping in the same cream cheese dip. The contrast of fresh fruit with the warm pretzels creates a balanced snack board that everyone loves.
- Caramel drizzle: Sometimes I drizzle a little date caramel over the top for special occasions. You’ll love how it adds a touch of decadence without being overly sweet.
- Ice cream topper: Break a few pretzel bites over vanilla bean ice cream. You’ll love how the cinnamon sugar pretzels add texture and flavor, similar to the experience of churro ice cream.
Do you love no-yeast snacks? Check out more of my easy protein snack recipes:
- Gluten-Free Pretzel Bites with Oat Flour (No-Yeast)
- Gluten-Free Stuffed Protein Bagel Bites (No-Yeast)
- Greek Yogurt Low-Carb Bagels Everything Seasoning (No Yeast)
- Cheddar Cheese Bagels with Greek Yogurt (No Yeast)
- Gluten-Free Blueberry Bagels Greek Yogurt (No Yeast)
- Cinnamon and Raisin Bagels with Greek Yogurt (No Yeast)
Gluten-Free Cinnamon Pretzel Bites (No Yeast)
Ingredients
- 2/3 cup greek yogurt (plain) (152g)
- 2 tablespoons maple syrup
- 1 tablespoon oil (light olive or avocado)
- 1 teaspoon vanilla extract
- 1/2 cup oat flour (60g)
- 1/2 cup gluten-free flour (60g) (or all-purpose)
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 2 tablespoons cane sugar
Baking Soda Bath:
- 2 cups water
- 2 tablespoons baking soda
Protein Greek Yogurt Cream Cheese Dip:
- 1/2 cup greek yogurt
- 2 oz cream cheese
- 2 tablespoons maple syrup
- 2 pinches salt
Instructions
- Bring 2 cups of water to a boil in a small saucepan. Turn off the heat and add 2 tablespoons baking soda. Stir until completely dissolved, then set aside to cool slightly while you prepare the dough. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a medium bowl, combine 1/2 cup oat flour, 1/2 cup gluten-free flour, 1 teaspoon baking powder, 1/2 teaspoon cinnamon, and 1/4 teaspoon salt. Whisk together until well incorporated.Add 2/3 cup plain Greek yogurt, 2 tablespoons maple syrup, 1 tablespoon light olive oil, and 1 teaspoon vanilla extract to the dry ingredients. Mix with a spatula or electric mixer until a slightly sticky cookie dough-like consistency forms.
- Using a small cookie scoop or tablespoon, portion the dough into equal-sized pieces. Lightly oil your hands with olive oil to prevent sticking, then roll each scoop into a smooth ball. Gently press each ball into an oval shape.
- Briefly drop each pretzel bite into the prepared baking soda bath, fully submerging for about 5 seconds. Remove with a slotted spoon or fork and place on paper towels to absorb excess water.
- Transfer the pretzel bites to the parchment-lined baking sheet, spacing them at least 1 inch apart. Bake at 425°F for 9-10 minutes until the tops are golden brown.
- In a small food processor or chopper cup, combine 1/2 cup Greek yogurt, 2 ounces cream cheese, 2 tablespoons maple syrup, and 2 pinches of salt. Blend until smooth and creamy. Transfer to a serving bowl and refrigerate until ready to serve.
- While the pretzel bites are baking, combine 2 tablespoons cane sugar and 1/2 teaspoon cinnamon in a small, shallow bowl. Mix well.Once the pretzel bites are baked, lightly brush each one with melted butter using a pastry brush. Immediately roll in the cinnamon sugar mixture until fully coated.
Video
Notes
Nutrition
This recipe has been reviewed by a healthcare professional for its nutritional balance and alignment with healthy eating principles.
Amazing flavor!!
Thank you!
I love these they are are perfect snack
Thank you, Lana!
ok…these taste amazing!!! The oat flour gives a really pleasant flavor and you can never go wrong with a cream cheese sauce. I love that they all use greek yogurt. Will be making many, many more times!
Hi Sabrina, thank you so much for the review! I hope you continue to enjoy them 🙂
I can’t wait for you to try these soft and delicious pretzel bites!! Please let me know how they turn out in the comments below 🙂