Easy Cheddar Protein Biscuits with Greek Yogurt (GF)
These gluten-free cheddar protein biscuits are a healthier take on Cheddar Bay Biscuits from Red Lobster. Made with almond flour, Greek yogurt, and cheddar cheese, they’re high in protein, easy to make, and perfect as a savory side, snack, or breakfast. Bake until golden brown and enjoy warm with butter or your favorite meal!
Looking for a gluten-free alternative to traditional biscuits? These easy cheddar protein biscuits are fluffy, cheesy, and made with simple ingredients like almond flour, Greek yogurt, and cheddar cheese. Inspired by the famous Cheddar Bay Biscuits from Red Lobster, these are a healthier, gluten-free option that’s just as flavorful but much better for you. They’re perfect as a savory side for dinner, a snack, or even a quick breakfast. Whether you’re enjoying them alongside a warm bowl of soup or grabbing one on the go, these biscuits are a great way to add a protein boost to your day. I make these for my family all the time, and they disappear fast!
Why You’ll Love This Gluten-Free Cheddar Bay Biscuit Recipe
- Packed with Protein: Each biscuit has grams of protein, making them a satisfying option.
- Quick & Easy to Make: No rolling or shaping—just mix, scoop, and bake.
- Gluten-Free & Versatile: Made with almond flour for a fluffier texture, perfect for any meal.
- A Healthier Twist on Cheddar Bay Biscuits: All the cheesy, garlicky goodness with none of the gluten or processed ingredients.
Ingredients & Substitutions
Here is everything you need to make cheesy, no-yeast biscuits:
Almond Flour: Creates a soft, fluffy texture while keeping the biscuits gluten-free. Swap with coconut flour (use less, as it absorbs more liquid) or regular flour if not gluten-free.
Tapioca Flour: Helps create tender, airy biscuits. Substitute with gluten-free flour or all-purpose flour if you don’t require gluten-free.
Additional Flour Options: You can replace the almond and tapioca flour with any of these flours. You may need to add slightly more flour or greek yogurt to adjust the consistency so the dough is sticky but not watery like in the video and photos.
| FLOUR | MEASUREMENTS |
|---|---|
| Oat Flour | 1 cup (120g) |
| Gluten-Free Flour Blend | 3/4 cup (90g) |
| All-Purpose Flour | 3/4 cup (90g) |
Greek Yogurt: Adds moisture and a protein boost. Swap with plain cottage cheese (blended for smoothness) or plain kefir for extra tang. Do not use regular yogurt or the dough will be too wet. Greek yogurt is thicker than regular yogurt.
Cheddar Cheese: Brings that rich, cheesy flavor. Try Swiss cheese, Monterey Jack, or mozzarella for a nutty taste or white cheddar for a sharper bite.
Butter: Essential for moist, buttery biscuits. You can also substitute it with coconut oil or light olive oil for a dairy-free option.
Honey: Balances flavors with a hint of sweetness. Swap with maple syrup or omit for a fully savory biscuit.
Ground Flaxseed: Adds structure and fiber. You can omit it and replace it with 3 additional tablespoons of almond flour instead.
Baking Powder: Be sure your baking powder is fresh or the biscuits may not rise.
How to Make My Gluten-Free Protein Biscuits Recipe
Here are easy, detailed, step-by-step instructions that are also repeated in the recipe card at the bottom of this blog post.
Step 1: Mix the Biscuit Dough
Preheat the oven to 350°F (175°C) and line a baking tray with parchment paper.
In a large mixing bowl, add the wet ingredients, including 1/2 cup plain Greek yogurt, 1 egg, 2 tablespoons butter, and 2 tablespoons honey, and whisk until smooth.
Add the dry ingredients, including 1-1/4 cup almond flour, 1/4 cup tapioca flour, 2 tablespoon ground flaxseed, 1 teaspoon baking powder, 1/2 teaspoon Italian seasoning, 1/2 teaspoon garlic powder, 1/2 teaspoon paprika, 1/4 teaspoon salt, and a dash of black pepper. Stir with a spatula until combined. The dough should be fluffy and sticky. Adjust with a little more flour or greek yogurt if needed. Fold in 3 ounces shredded cheddar cheese.
Step 2: Form the Biscuits
Drop spoonfuls of dough onto the prepared baking tray, spacing them several inches apart. The dough will be sticky, so shaping by hand isn’t necessary. If you prefer a more structured look, lightly dampen your hands and gently pat the biscuits into shape. For a golden crust, brush the tops with 1 egg white before baking.
Expert Recipe Tips
Don’t Overmix: Stir until just combined to avoid dense biscuits.
Measure Precisely: Using a scale ensures accuracy for the best results.
Make a Big Batch: These freeze well for easy meal prep.
Try an Air Fryer: Bake at 350°F for 8-10 minutes for crispier edges.
Flavor Variations
Want to switch things up? Try these variations:
- Jalapeño Cheddar:2 tbsp diced jalapeños + extra cheddar.
- Spinach & Feta: Swap cheddar for ½ cup feta + 1 cup chopped spinach.
- Bacon & Chive: Add ½ cup crispy bacon bits + 2 tbsp fresh chives.
- Garlic & Herb: Replace cheddar with Parmesan + extra Italian seasoning.
Delicious Serving Suggestions
- As a Side for Soup: Pairs well with tomato soup or chili.
- With a Protein-Packed Breakfast: Serve alongside eggs or cottage cheese for a hearty start to the day.
- Topped with Fresh Chives: Adds a pop of color and flavor.
- With a Side Salad: A light meal option that balances flavors.
- With Extra Cheese: Melt Swiss cheese on top for extra richness.
- Alongside Grilled Meat: A perfect pairing with steak or roasted chicken.
- With a Spread of Butter or Honey: A simple but tasty addition.
Do you love quick dinner rolls? Check out more of my easy no yeast bread roll recipes:
Easy Cheddar Protein Biscuits with Greek Yogurt (GF)
Ingredients
- 1/2 cup greek yogurt
- 1 egg
- 2 tablespoons butter
- 2 tablespoons honey
- 2 tablespoons ground flaxseed
- 1-1/4 cup almond flour (140g)
- 1/4 cup tapioca flour (30g)
- 1 teaspoon baking powder
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- dash pepper
- 3 ounces cheddar cheese (85g)
- 1 egg white
Instructions
- Preheat the oven to 350°F (175°C) and line a baking tray with parchment paper. In a large mixing bowl, add the wet ingredients, including 1/2 cup plain Greek yogurt, 1 egg, 2 tablespoons butter, and 2 tablespoons honey, and whisk until smooth.
- Add the dry ingredients, including 1-1/4 cup almond flour, 1/4 cup tapioca flour, 2 tablespoon ground flaxseed, 1 teaspoon baking powder, 1/2 teaspoon Italian seasoning, 1/2 teaspoon garlic powder, 1/2 teaspoon paprika, 1/4 teaspoon salt, and a dash of black pepper. Stir with a spatula until combined. The dough should be fluffy and sticky. Adjust with a little more flour or greek yogurt if needed. Fold in 3 ounces shredded cheddar cheese.
- Drop spoonfuls of dough onto the prepared baking tray, spacing them several inches apart. The dough will be sticky, so shaping by hand isn’t necessary. If you prefer a more structured look, lightly dampen your hands and gently pat the biscuits into shape. For a golden crust, brush the tops with 1 egg white before baking.
- Place the tray in the preheated oven and bake for 18-22 minutes until the biscuits are lightly golden brown on top. Once baked, let them cool slightly before serving. Enjoy them warm with butter, alongside your favorite meal, or as a protein-packed snack!
Video
Notes
Nutrition
This recipe has been reviewed by a healthcare professional for its nutritional balance and alignment with healthy eating principles.
Loved the cheesy flavor!
Thank you, Casey!
Loved these! The texture is really spongy and cheesy and they taste really good!!
Thank you, Lance!
These are so good – soft, moist and flavourful. I thought I’d stick with Greek yogurt almond flour bagels but these biscuits are even better!
Thank you for your recipes, they always turn out great!
Hi Kat, thank you so much for the review!! And I’m so glad you’re enjoying my recipes 🙂
My husband couldn’t stop eating these! And he doesn’t have to eat gluten free. The recipe is really easy. Thank you Nicole!
That’s awesome, Frances! Thank you for the review 🙂
My wife made these for dinner and i couldn’t believe they have greek yogurt in them. I made her promise she’ll keep makin em!
I’ve been looking for a good recipe for biscuits. My daughter was recently diagnosed with celiac disease, but we love having rolls with dinner. These came together really quick and taste so good!! We’re so glad we found your website and delicious recipes our whole family can enjoy at the same time.
Hi Ashley, thank you so much for sharing this with me! I’m so glad you enjoyed this recipe 🙂
These biscuits are a quick and healthier version of those yummy Red Lobster biscuits! I hope you enjoy making them 🙂