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Gentle Tummy

Naturally Sweetened, Gluten-Free Desserts

Deliciously Sweet Desserts Made with Simple, Natural Ingredients

Looking for tasty treats without the refined sugar? My dessert recipes are sweetened with natural options like maple syrup, honey, coconut sugar, and fruit—no refined white sugar or artificial sweeteners here! Plus, they’re all gluten-free, so everyone can enjoy them, even those with dietary restrictions. Whether you’re craving a classic favorite or a creative twist, these desserts are designed to look amazing and taste even better, so you never have to sacrifice flavor or presentation.

Most Popular Dessert Recipes

Baked caramel's dipped in chocolate with sea salt on top.
Chocolate Covered Date Caramels (Dairy-Free)
A baking dish with gluten-free blueberry cobbler with oat flour next to a plate with ice cream on top.
Gluten-Free Blueberry Cobbler with Oat Flour
Frozen banana Snickers with date caramel, peanuts and a drizzle of chocolate on top as a healthy candy bar substitute.
Frozen Banana Snickers Healthy Candy Bars
A glass jar with protein banana pudding with cottage cheese.
Protein Banana Pudding with Cottage Cheese (GF)

Most Recent Dessert Recipes

Frozen s'mores protein ice cream sandwiches with melted chocolate.
Frozen S’mores Protein Ice Cream Sandwiches
Gluten-free graham crackers with oat flour and honey with a smores in the middle.
Gluten-Free Graham Crackers with Oat Flour
Easy Dubai pistachio brownies made gluten-free with almond flour and check cereal.
Dubai Pistachio Brownies (Easy, Gluten-Free Chex)
The best pistachio cookies with chocolate chips made gluten-free with almond flour.
Pistachio Cookies (Easy, Gluten-Free, Chocolate Chip)
Bowls with Dubai chocolate bar inspired pistachio chocolate cottage cheese ice cream.
Pistachio Chocolate Ice Cream (High-Protein, No Churn)
Easy, gluten-free Dubai pistachio chocolate bars made with Chex cereal.
Dubai Pistachio Chocolate Bars with Chex (No-Bake, Easy)

A gluten-free oat flour pie crust with a fluted edge in a white pie plate.

Oat Flour Pie Crust Press or Roll with Maple Syrup

Slice of gluten-free apple crumble pie on a white plate next to an apple.

Gluten-Free Apple Crumble Pie with Oat Flour Crust

Two slices of gluten-free pumpkin bread with cream cheese frosting spread on them in a bite taking out of one next to a sliced loaf of bread.

Gluten-Free Pumpkin Bread with Cream Cheese Frosting

Stack of gluten-free oatmeal cream pies in a white box on a kitchen counter.

Gluten-Free Oatmeal Cream Pies Sandwich Cookies

A stack of Butterfinger protein bars with a chocolate cookie layer on a parchment paper.

Butterfinger Protein Bars Chocolate Gluten-Free

High-protein Snickers ice cream with cottage cheese and maple syrup in a bowl.

Snickers Protein Ice Cream with Cottage Cheese

Samoa caramel apple slices on a parchment paper.

Samoa Caramel Apple Slices with Cashew Butter

Stack of homemade twix protein bars on parchment paper.

Protein Twix Bars (Gluten-Free with Almond Flour)

Protein cinnamon rolls with greek yogurt glaze.

Protein Cinnamon Rolls with Greek Yogurt Gluten-Free

Loaf of apple bread with an oat crumble and glaze.

Gluten-Free Apple Bread with Oat Crumble and Glaze

Sliced loaf of chocolate chunk banana bread on a cutting board.

Chocolate Chunk Banana Bread with Oat Flour

Viral Olympic Village chocolate filled muffins on a cooling rack.

Olympic Village Chocolate Muffins Gluten-Free Recipe

A close-up of a spoon dripping protein cottage cheese chocolate sauce in a mason jar on a white cutting board.

Easy Lighter Protein Cottage Cheese Chocolate Sauce

Gluten-Free Strawberry Glazed Donuts on a parchment paper.

Easy Gluten-Free Baked Strawberry Donuts with Glaze

Cream cheese filled strawberries on a plate.

Lighter Cream Cheese Viral Deviled Strawberries

A stack of almond flour gluten-free vanilla wafer cookies on a white board.

BEST Almond Flour Gluten-Free Vanilla Wafer Recipe

Jar of quick and easy lemon curd filling.

The Best Quick and Easy Lemon Cake Curd Filling

Lemon curd cookies on a piece of white parchment paper.

Easy Gluten-Free Lemon Curd Cookies Almond Thumbprint

Cassava flour lemon cake with lemon curd and whipped cream cheese frosting on a kitchen counter.

Easy Frosted Cassava Flour Lemon Cake with Lemon Curd

Chocolate chip cassava flour cookies on a parchment paper.

Best Cassava Flour Chocolate Chip Cookies Gluten-Free

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© 2025 • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian Reviewed and Endorsed logo

Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and reviewed by healthcare professionals to support balanced nutrition.

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    Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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