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Gentle Tummy

Naturally Sweetened, Gluten-Free Desserts

Deliciously Sweet Desserts Made with Simple, Natural Ingredients

Looking for tasty treats without the refined sugar? My dessert recipes are sweetened with natural options like maple syrup, honey, coconut sugar, and fruit—no refined white sugar or artificial sweeteners here! Plus, they’re all gluten-free, so everyone can enjoy them, even those with dietary restrictions. Whether you’re craving a classic favorite or a creative twist, these desserts are designed to look amazing and taste even better, so you never have to sacrifice flavor or presentation.

Most Popular Dessert Recipes

A slice of gluten-free chocolate cheesecake with cottage cheese and protein powder with whipped cream and a raspberry on top.
Gluten-Free Chocolate Cheesecake (Cottage Cheese)
A slice of no-bake cottage cheese cheesecake with a gluten-free crust and cherry sauce on top.
No-Bake Cottage Cheese Cheesecake (Gluten-Free)
Two bowls of protein pumpkin pudding with cottage cheese and whipped cream on top.
Protein Pumpkin Pudding with Cottage Cheese (Instant!)
Chocolate pumpkin truffles dipped in chocolate with swirls on top.
Chocolate Pumpkin Protein Truffles (Cottage Cheese)

Most Recent Dessert Recipes

A batch of caramel apple pretzel bites with medjool dates and peanuts.
Caramel Apple Pretzel Bites with Dates and Peanuts
Gluten-Free pumpkin snickerdoodle cookies with almond flour and cinnamon stacked on parchment paper.
Gluten-Free Pumpkin Snickerdoodles (Almond Flour)
Pumpkin cottage cheese scones in a circle on parchment paper.
Pumpkin Cottage Cheese Scones (Chocolate Chunk)
Slices of gluten-free chocolate zucchini cake with cream cheese frosting on top.
Gluten Free Chocolate Zucchini Cake (with Cream Cheese Frosting)
Baked caramel's dipped in chocolate with sea salt on top.
Chocolate Covered Date Caramels (Dairy-Free)
A baking dish with gluten-free blueberry cobbler with oat flour next to a plate with ice cream on top.
Gluten-Free Blueberry Cobbler with Oat Flour

A batch of gluten-free birthday cake protein bars with sprinkles.

Birthday Cake Protein Bars No-Bake Gluten-Free Recipe

Gluten-free chocolate brownie no bake protein bars on a piece of parchment paper.

Chocolate Brownie Protein Bars (Homemade, Gluten Free)

Homemade chocolate mint protein bars with drizzled chocolate on parchment paper.

Chocolate Mint Protein Bars (No-Bake, Gluten-Free)

No big peanut butter chocolate protein bars sprinkled with peanuts and drizzled with

Peanut Butter Chocolate Protein Bars (No-Bake, Gluten-Free)

Gluten-free red velvet cookies with cream cheese frosting on parchment paper.

Gluten-Free Red Velvet Cookies with Cream Cheese Frosting

A gluten-free red velvet mug cake in a white mug

Gluten-Free Red Velvet Mug Cake with Almond Flour

Gluten-free cottage cheese chocolate chip cookies on a white cutting board with one cookie broken in half.

Cottage Cheese Chocolate Chip Cookies Soft and Chewy

Several gluten-free peanut butter jelly cookies on parchment paper with one bite taken out of the center cook.

Peanut Butter Jelly Cookies Gluten-Free Thumbprint

Several gluten-free mini pumpkin pies with whipped cream on top.

Gluten-Free Mini Pumpkin Pies with Oat Flour Crust

A gluten-free oat flour pie crust with a fluted edge in a white pie plate.

Oat Flour Pie Crust Press or Roll with Maple Syrup

Slice of gluten-free apple crumble pie on a white plate next to an apple.

Gluten-Free Apple Crumble Pie with Oat Flour Crust

Two slices of gluten-free pumpkin bread with cream cheese frosting spread on them in a bite taking out of one next to a sliced loaf of bread.

Gluten-Free Pumpkin Bread with Cream Cheese Frosting

Stack of gluten-free oatmeal cream pies in a white box on a kitchen counter.

Gluten-Free Oatmeal Cream Pies Sandwich Cookies

A stack of Butterfinger protein bars with a chocolate cookie layer on a parchment paper.

Butterfinger Protein Bars Chocolate Gluten-Free

High-protein Snickers ice cream with cottage cheese and maple syrup in a bowl.

Snickers Protein Ice Cream with Cottage Cheese

Samoa caramel apple slices on a parchment paper.

Samoa Caramel Apple Slices with Cashew Butter

Stack of homemade twix protein bars on parchment paper.

Protein Twix Bars (Gluten-Free with Almond Flour)

Protein cinnamon rolls with greek yogurt glaze.

Protein Cinnamon Rolls with Greek Yogurt Gluten-Free

Loaf of apple bread with an oat crumble and glaze.

Gluten-Free Apple Bread with Oat Crumble and Glaze

Sliced loaf of chocolate chunk banana bread on a cutting board.

Chocolate Chunk Banana Bread with Oat Flour

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© 2025 • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian Reviewed and Endorsed logo

Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and reviewed by healthcare professionals to support balanced nutrition.

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    Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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      Gluten-Free Thanksgiving Sides

      The classics made clean!

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      Gluten-Free Thanksgiving Sides

      The classics made clean!

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