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Gentle Tummy

Naturally Sweetened, Gluten-Free Desserts

Deliciously Sweet Desserts Made with Simple, Natural Ingredients

Looking for tasty treats without the refined sugar? My dessert recipes are sweetened with natural options like maple syrup, honey, coconut sugar, and fruit—no refined white sugar or artificial sweeteners here! Plus, they’re all gluten-free, so everyone can enjoy them, even those with dietary restrictions. Whether you’re craving a classic favorite or a creative twist, these desserts are designed to look amazing and taste even better, so you never have to sacrifice flavor or presentation.

Most Popular Dessert Recipes

A slice of gluten-free chocolate cheesecake with cottage cheese and protein powder with whipped cream and a raspberry on top.
Gluten-Free Chocolate Cheesecake (Cottage Cheese)
A slice of no-bake cottage cheese cheesecake with a gluten-free crust and cherry sauce on top.
No-Bake Cottage Cheese Cheesecake (Gluten-Free)
Two bowls of protein pumpkin pudding with cottage cheese and whipped cream on top.
Protein Pumpkin Pudding with Cottage Cheese (Instant!)
Chocolate pumpkin truffles dipped in chocolate with swirls on top.
Chocolate Pumpkin Protein Truffles (Cottage Cheese)

Most Recent Dessert Recipes

A batch of caramel apple pretzel bites with medjool dates and peanuts.
Caramel Apple Pretzel Bites with Dates and Peanuts
Gluten-Free pumpkin snickerdoodle cookies with almond flour and cinnamon stacked on parchment paper.
Gluten-Free Pumpkin Snickerdoodles (Almond Flour)
Pumpkin cottage cheese scones in a circle on parchment paper.
Pumpkin Cottage Cheese Scones (Chocolate Chunk)
Slices of gluten-free chocolate zucchini cake with cream cheese frosting on top.
Gluten Free Chocolate Zucchini Cake (with Cream Cheese Frosting)
Baked caramel's dipped in chocolate with sea salt on top.
Chocolate Covered Date Caramels (Dairy-Free)
A baking dish with gluten-free blueberry cobbler with oat flour next to a plate with ice cream on top.
Gluten-Free Blueberry Cobbler with Oat Flour

Chocolate banana filled crepe covered in chocolate sauce on a plate.

Lighter Gluten-Free Chocolate Banana Crepes

Glasses of sweet potato chocolate pudding with whipped cream and sprinkles on top.

Sweet Potato Chocolate Pudding with Cottage Cheese

Carrot Mug Cake cut in half as a mini cake.

Gluten-Free Carrot Cake Mug Cake with Frosting

Gluten-free carrot cake cupcakes on a kitchen counter.

Lighter Gluten-Free Carrot Cake Cupcakes Frosted

Gluten-Free Strawberry Cake with Cream Cheese Frosting on a cake plate.

Gluten-Free Strawberry Cake with Cream Cheese Frosting

Frosted Almond Flour Gluten-Free Lemon Cookies on a parchment paper.

Frosted Almond Flour Gluten-Free Lemon Cookies

Gluten-Free Lemon Raspberry Nothing Bundt Cake on a cake plate.

Gluten-Free Lemon Raspberry Nothing Bundt Cake

Gluten-Free Levain Bakery Chocolate Chip Cookies on parchment paper.

Gluten-Free Levain Cookies Chocolate Chip

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

BEST Gluten-Free Chocolate Raspberry Mug Cake Recipe

Cherry Chocolate Black Forest Mug Cake on a kitchen counter.

Gluten-Free Cherry Chocolate Black Forest Mug Cake

Gluten-Free Lemon Poppyseed Muffins with Almond Flour on a cooling rack.

Gluten-Free Lemon Poppyseed Muffins with Almond Flour

Strawberry shortcake mini-cake on a white plate.

Gluten-Free Strawberry Shortcake with Cottage Cheese

Gluten-Free Freeze Dried Strawberry Frosted Cookies on parchment paper.

Gluten-Free Freeze Dried Strawberry Frosted Cookies

Homemade cherry garcia cottage cheese ice cream in a bowl.

Cottage Cheese Cherry Ice Cream (Cherry Garcia)

Slice of gluten-free red velvet cake on a kitchen counter.

Best Almond Flour Red Velvet Cake (Gluten-Free)

Gluten-Free Copycat Starbucks Bliss Bars on a cutting board.

Gluten-Free Copycat Starbucks Bliss Bars

Healthier Dairy-Free Holiday Frosted Cut-Out Sugar Cookies on a cooling rack.

Dairy-Free Holiday Frosted Cut-Out Sugar Cookies

Dairy-free, gluten-free Almond Flour Peanut Butter Blossom Cookies on a cooling rack.

Gluten-Free Almond Flour Peanut Butter Blossom Cookies

Gluten-Free Copycat Crumbl Cinnamon Roll Cookies with cream cheese frosting on a kitchen counter.

Gluten-Free Copycat Crumbl Cinnamon Roll Cookies

Holiday Gluten-Free Frosted Sugar Cookies on a cooling rack.

Holiday Gluten-Free Frosted Sugar Cookies

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© 2025 • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian Reviewed and Endorsed logo

Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and reviewed by healthcare professionals to support balanced nutrition.

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    Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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      Gluten-Free Thanksgiving Sides

      The classics made clean!

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      The classics made clean!

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