Gluten-Free Red Velvet Mug Cake with Almond Flour

Looking for the best gluten-free red velvet mug cake recipe? This single-serving treat is made with almond flour, beetroot powder, and a tangy cream cheese frosting. It’s quick, fluffy, and moist, perfect for satisfying your sweet tooth in minutes.

A gluten-free red velvet mug cake in a white mug

Looking for the best gluten-free red velvet mug cake recipe? This fluffy and moist red velvet mug cake is my absolute favorite way to satisfy a sweet tooth in just minutes. Made with almond flour for a tender texture and beetroot powder for a natural pop of red, it’s topped with a tangy cream cheese frosting that makes this single-serving treat feel like a whole cake moment. As a home cook who loves creating time-saving, foolproof recipes, I’ve tested and perfected this one to make it as easy and delicious as possible.

Why use Beetroot Powder Instead of Red Dye 3 or Red Dye 40?

Beetroot powder is a natural alternative to artificial food coloring, adding a vibrant red hue while being free of synthetic additives often linked to health concerns.

YouTube video

Why You’ll Love This Microwave Red Velvet Cake Recipe

  • Super quick and easy: This gluten-free mug cake is ready in under 5 minutes, start to finish.
  • Perfect texture: Almond flour creates a soft, fluffy cake that’s never dry.
  • Naturally vibrant color: Beetroot powder adds a beautiful red hue without artificial dyes.
  • Creamy frosting included: The tangy cream cheese frosting is the best part—and it’s so simple to whip up.

Ingredients & Substitutions

Here is everything you need to make the best microwave red velvet cake:

Almond Flour: Adds moisture and a soft crumb. Here is a table of additional flour options and measurements you can use instead of the almond flour in the recipe card.

FlourMeasurement
Gluten-Free Flour Blend1/4 cup
Oat Flour1/4 cup
All-Purpose Flour1/4 cup
Coconut Flour2 tablespoons

Cane Sugar: Sweetens the cake perfectly. Swap with coconut sugar, maple syrup, or erythritol for a low-carb option.

Beetroot Powder: Naturally colors the cake. Use red food coloring gel if you prefer a brighter, more intense color.

Egg: Helps the cake rise and stay fluffy. Replace with a flax egg (1 tablespoon flaxseed meal + 3 tablespoons water) for a vegan version.

Light Olive Oil: Keeps the cake moist. Substitute with melted coconut oil or vegetable oil.

Vanilla Extract: Adds warmth to the flavor. Almond extract can be used for a slightly nutty twist.

Cocoa Powder: Provides rich chocolate undertones. Substitute with carob powder if needed.

Baking Powder: Helps the cake rise. If you’re out, use a mix of 1/4 teaspoon baking soda and 1/2 teaspoon cream of tartar.

Salt: Enhances flavor. Use sea salt or kosher salt for a more subtle taste.

Whipped Cream Cheese: The base for the frosting. For a dairy-free option, use coconut milk-based cream cheese or vegan butter.

Butter: Adds creaminess to the frosting. Replace with margarine or a dairy-free butter alternative for a vegan option.

Powdered Cane Sugar: Sweetens the frosting. Use powdered erythritol or coconut sugar for a refined sugar-free option.

A white mug with a gluten-free red velvet cake with cream cheese frosting on top.

How to Make My Almond Flour Red Velvet Cake in a Mug Recipe

Here are easy, detailed, step-by-step instructions for making my easy gluten-free red velvet cake. The instructions are also repeated in the recipe card at the bottom of this blog post.

Step 1: Make the Cake Batter

Whisk together 1 egg, 1 teaspoon of light olive oil, 1/2 teaspoon of vanilla extract, and 1/2 teaspoon of apple cider vinegar in a microwave-safe mug until fully combined. Add 1/3 cup of almond flour, 2 tablespoons of cane sugar, 1 teaspoon of cocoa powder, 1/4 teaspoon of baking powder, 1/2 teaspoon of beetroot powder, and 3 pinches of salt to the mug. Stir the mixture until a smooth batter forms. Microwave the mug cake in 30-second intervals for 1 to 1 1/2 minutes, or until the cake is fluffy and cooked through. Let it cool slightly before frosting.

Step 2: Make the Cream Cheese Frosting

Mix together 3 tablespoons of whipped cream cheese, 1 teaspoon of butter, and 2 tablespoons of powdered cane sugar in a small bowl until smooth. Spread the frosting over the cooled mug cake and enjoy.

Adding all the ingredients to a small bowl.
Mug cake right out of the microwave.
String cream cheese frosting for the mug cake.
A white mug with a red velvet gluten-free mug cake

Expert Recipe Tips

Mix wet ingredients separately: This ensures the beetroot powder or food coloring blends evenly and avoids streaks.

Avoid overcooking: Microwave in short bursts to keep the cake soft and fluffy. Stop as soon as it pulls away from the sides.

Use a larger mug: Choose a mug that holds at least 12 ounces to prevent overflow while cooking.

Cool before frosting: Let the cake cool for a minute or two before adding the cream cheese frosting to keep it from melting.

Add a plate under the mug: This catches any overflow and keeps your microwave clean.

Delicious Serving Suggestions

  • Fresh berries: Add sliced strawberries or raspberries on top for extra flavor and color.
  • A scoop of vanilla ice cream: Serve warm with ice cream for a bakery-style dessert.
  • Extra chocolate chips: Sprinkle a few on top before microwaving for gooey chocolate bites.
  • Cocoa powder dusting: Dust the top with cocoa powder for a polished finish.
  • Drizzle of melted chocolate: Take it up a notch with a quick chocolate drizzle.
  • Coconut flakes: Add texture and a subtle nutty sweetness.
  • Perfect with coffee or tea: Pair this treat with your favorite hot drink for a cozy moment.

Wrap leftovers: Cover the mug with plastic wrap and store in the fridge for up to 24 hours.

Reheat gently: Microwave for 10-15 seconds to warm before serving.

Frosting separately: If storing, keep the frosting in a separate small bowl and add it fresh when ready to eat.

Is beetroot powder a healthier alternative to Red Dye 3 and Red 40?
Yes! Beetroot powder is a natural coloring agent free of synthetic additives, making it a better choice for those avoiding artificial dyes.

Can I use liquid food coloring instead of beetroot powder?
Yes, you can! Liquid food coloring works well, though it may not provide the same earthy flavor or vibrancy as beetroot powder.

Can I make this recipe vegan?
Yes! Replace the egg with a flax egg and use a dairy-free cream cheese for the frosting.

What if I don’t have almond flour?
You can use coconut flour (reduce the amount since it’s more absorbent) or a gluten-free flour blend like Bob’s Red Mill. Look in the Ingredients & Substitutions for additional flour options and measurements.

Why is my mug cake gummy?
A gummy texture often comes from overmixing or using too much oil. Stick to the recommended measurements and mix just until combined.

Can I bake this in the oven?
Absolutely! Use a greased ramekin and bake at 350ºF for 10-15 minutes. Check doneness with a toothpick.

Is red velvet cake just chocolate cake with food coloring?
Not quite! Red velvet has a unique tangy flavor from vinegar and a hint of cocoa powder that sets it apart.

A natural red food color comparison with three red velvet mug cakes.

Natural Red Food Coloring for Baking

The Best Alternatives to Artificial Dyes
Looking for a way to get that classic red velvet color without artificial dyes red dye 3 and red 40? I tested beet powder, pomegranate juice, and hibiscus to find the best natural options—so you can bake beautifully and feel good about it! See my Natural Red Food Coloring Baking Comparison results

The Best Red Food Coloring Alternatives

Skip artificial red dyes 3 and 40 and try these four natural red food coloring alternatives from Amazon. These plant-based options are perfect for vibrant, clean baking!

This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

A gluten-free red velvet mug cake in a white mug

Gluten-Free Red Velvet Mug Cake with Almond Flour

Gluten-Free diet-friendly recipe
Looking for the best gluten-free red velvet mug cake recipe? This single-serving treat is made with almond flour, beetroot powder, and a tangy cream cheese frosting. It's quick, fluffy, and moist, perfect for satisfying your sweet tooth in minutes.
5 from 3 votes
Servings 2
Prep Time 10 minutes
Cook Time 2 minutes
Total Time 12 minutes

Ingredients
  

Mug Cake:

Cream Cheese Frosting:

Instructions
 

  • Whisk together 1 egg, 1 teaspoon of light olive oil, 1/2 teaspoon of vanilla extract, and 1/2 teaspoon of apple cider vinegar in a microwave-safe mug until fully combined. Add 1/3 cup of almond flour, 2 tablespoons of cane sugar, 1 teaspoon of cocoa powder, 1/4 teaspoon of baking powder, 1/2 teaspoon of beetroot powder, and 3 pinches of salt to the mug. Stir the mixture until a smooth batter forms.
  • Microwave the mug cake in 30-second intervals for 1 to 1 1/2 minutes, or until the cake is fluffy and cooked through. Let it cool slightly before frosting.
  • Mix together 3 tablespoons of whipped cream cheese, 1 teaspoon of butter, and 2 tablespoons of powdered cane sugar in a small bowl until smooth. Spread the frosting over the cooled mug cake and enjoy.

Video

YouTube video

Notes

Mix wet ingredients separately: This ensures the beetroot powder or food coloring blends evenly and avoids streaks.
Avoid overcooking: Microwave in short bursts to keep the cake soft and fluffy. Stop as soon as it pulls away from the sides.
Use a larger mug: Choose a mug that holds at least 12 ounces to prevent overflow while cooking.
Cool before frosting: Let the cake cool for a minute or two before adding the cream cheese frosting to keep it from melting.
Add a plate under the mug: This catches any overflow and keeps your microwave clean.

Nutrition

Calories: 331kcalCarbohydrates: 26gProtein: 8gFat: 23gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 109mgSodium: 751mgPotassium: 70mgFiber: 2gSugar: 21gVitamin A: 473IUCalcium: 104mgIron: 1mg
Keyword cream cheese frosting, gluten free, microwave cake, mug cake, red velvet cake
Did you make this recipe and love it?Please let me know in the comments below how it turned out 🙂

5 Comments

  1. This red velvet mug cake is so easy and fun to make without using red dye 3 or red 40. I hope you enjoy it!

5 from 3 votes

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