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Gentle Tummy

Start Your Morning Right

Delicious and All-Natural Breakfast Recipes to Power Your Day

Start your day right with these easy-to-make breakfast recipes featuring gluten-free options, sweet and savory flavors, and all-natural ingredients. Whether you’re craving something sweet or savory, these dishes are naturally sweetened, packed with protein and fiber, and perfect for busy mornings. You can even batch-prep them to have breakfast ready for the whole week! Simple ingredients, great flavors, and balanced meals to keep you satisfied and energized until lunchtime.

Most Popular Breakfast Recipes

A caramel apple protein smoothie with dates, almond butter, and Greek yogurt in a glass.
Caramel Apple Protein Smoothie with Greek Yogurt
Pumpkin cottage cheese scones in a circle on parchment paper.
Pumpkin Cottage Cheese Scones (Chocolate Chunk)
A stack of gluten-free protein pumpkin waffles with oat flour and greek yogurt.
Protein Pumpkin Waffles (Gluten-Free with Oat Flour)
Three folded egg omelets on a plate next to a breakfast sandwich.
Easy Folded Omelet for Breakfast Sandwiches

Savory Breakfast Recipes

A plate of fluffy scrambled eggs with strawberries and avocado.
Quick Fluffy Cheddar Scrambled Eggs in Hexclad Skillet
A mushroom spinach omelet on a plate with a bite on a fork next to it.
Mushroom Spinach Cheddar Omelet in Hexclad Skillet
Breakfast Pizza Tortilla with turkey sausage, cheese and egg.
Quick Breakfast Pizza Tortilla High-Protein with Egg
Breakfast sandwich with egg, cheese, and sausage with a gluten-free English muffin.
Gluten-Free McMuffin Breakfast Sandwich (High-Protein)

High-Protein Smoothie Recipes

A high protein peaches and cream protein smoothie in a glass with a straw.
Peaches and Cream Protein Smoothie (Greek Yogurt)
A glass of cherry chocolate smoothie with cottage cheese and frozen cauliflower.
Protein Cherry Chocolate Smoothie with Cottage Cheese
Mango avocado smoothie in a Glass with a lime wedge on top.
Mango and Avocado Smoothie with High-Protein Greek Yogurt
A glass of carrot banana smoothie with Banana and carrots
Carrot Banana Smoothie Creamy High-Protein Detox

All Breakfast Recipes

Two glasses filled with chocolate raspberry chia seed pudding next to chocolate granola.

Chocolate Raspberry Chia Seed Pudding with Granola

A white bowl of double chocolate granola with a white spoon and chocolate chips.

Gluten-Free Double Chocolate Almond Granola

Two glasses of peanut butter banana chia seed pudding next to a bowl of granola and a banana.

Peanut Butter Banana Chia Seed Pudding with Granola

Two glasses filled with blueberry cheesecake chia seed pudding with blueberries and graham cracker bits.

Blueberry Cheesecake Chia Seed Pudding

Two glasses filled with layers tropical mango chia seed pudding next to a small bowl of coconut.

Tropical Mango Chia Seed Pudding

How to make the best gluten-free, grain-free almond flour pancakes naturally sweetened with maple syrup

Fluffy Grain-Free Almond Flour Pancakes

how to make the best gluten-free chocolate chip pumpkin bread with oat & almond flour & naturally sweetened with honey

Gluten-Free Chocolate Chip Pumpkin Bread

Gluten-Free Blueberry Lemon Muffins on a cooling rack.

Gluten-Free Blueberry Lemon Muffins

how to make the best gluten-free salted caramel banana baked oatmeal naturally sweetened and anti-inflammatory

Salted Caramel Banana Baked Oatmeal

How to make the best gluten-free chocolate chip oat banana bread recipe that is naturally sweetened and anti-inflammatory

Gluten-Free Chocolate Chip Oat Banana Bread

the best recipe for glute-free zucchini bread that is anti-inflammatory, easily digestible, and naturally sweetened with honey, and applesauce

Gluten-Free Chocolate Chip Zucchini Bread

quick and easy apple maple syrup that is naturally sweet for pancakes & waffles

Apple Maple Syrup for Pancakes

the best recipe for light and fluffy oat pancakes that are gluten free and naturally sweet

Gluten-Free Oat Flour Pancakes Light and Fluffy

Gluten-Free oatmeal raisin banana breakfast cookies with raisins and coconut sugar.

On-the-Go Oatmeal Raisin Banana Breakfast Cookies

bowl of the best chocolate chip peanut butter recipe that is anti-inflammatory and naturally sweet

Chocolate Chip Peanut Butter Granola

jar of the best healthy overnight oats recipe that are anti-inflammatory, gluten-free, dairy-free and naturally sweetened

Toasted Overnight Oats with Maple Syrup and Chia Seeds

High-protein banana smoothie with almond butter next to a banana.

High-Protein Banana Smoothie with Almond Butter

Gluten-free banana chocolate chip cottage cheese muffin sitting on top of an open wrapper.

Gluten-Free Banana Cottage Cheese Muffins Chocolate Chip

the best recipe for easy and healthy strawberry cheesecake overnight oats that are anti-inflammatory and naturally sweetened

Gluten-Free Strawberry Cheesecake Overnight Oats

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© 2025 • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian Reviewed and Endorsed logo

Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and reviewed by healthcare professionals to support balanced nutrition.

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      Gluten-Free Thanksgiving Sides

      The classics made clean!

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